恋をすれば女は痩せると言うが。

旦那さんが出来たのにメキメキ太っていく…(笑)

ダメだダメだ


夏までに痩せよう


目標
48キロ
現実的な数値


あわよくば
46キロまで落ちないかな


ダイエット何回目なんだ

スタート

:14/03/29 10:50 :P02C :..bxeKRs

:14/03/29 10:53 :P02C :..bxeKRs

:14/03/29 11:03 :P02C :..bxeKRs

:14/03/29 18:11 :au/SN3V :BcvSDzKc

:14/03/29 22:23 :P02C :..bxeKRs

:14/03/30 11:55 :P02C :kTpadOUQ

:14/03/30 14:58 :P02C :kTpadOUQ

:14/03/30 16:31 :P02C :kTpadOUQ

:14/03/30 18:58 :P02C :kTpadOUQ

:14/03/30 23:55 :P02C :kTpadOUQ

:14/03/30 23:57 :P02C :kTpadOUQ

:14/03/31 12:01 :P02C :YeQvg2qs

:14/03/31 23:14 :P02C :YeQvg2qs

:14/03/31 23:16 :P02C :YeQvg2qs

:14/04/01 11:30 :P02C :n6.FqlhA

:14/04/01 19:42 :P02C :n6.FqlhA

:14/04/02 22:16 :P02C :aE60yBSQ

:14/04/03 02:11 :P02C :qt23B1no

:14/04/03 21:36 :P02C :qt23B1no

:14/04/03 23:23 :P02C :qt23B1no

:14/04/04 22:03 :P02C :yYFYiyRA

:14/04/05 21:05 :P02C :AS8MwRoA

:14/04/06 15:57 :P02C :zLw4yXXw

:14/04/07 22:08 :P02C :SjhiufdY

:14/04/07 22:20 :P02C :SjhiufdY

:14/04/08 13:19 :P02C :5/0JuKpo

:14/04/08 22:32 :P02C :5/0JuKpo

:14/04/09 11:20 :P02C :Fab6/pYw

:14/04/11 11:44 :P02C :T/wmgERo

朝
パン一個(３〜四百ｷﾛカロリー)

昼
お弁当のおかず(ウインナー、ﾐﾆハンバーグ、からあげ、とまと)

夜 あさりとキャベツの酒蒸し、春巻き二本、あげ餃子2コ、豆乳100�_�g、豆腐80ｷﾛカロリー

間食
霧船(ｴｱﾛﾁｮｺ)を２かけ
パイの実、4つ

今日は歩いてパートに行ったよ@計 四十分

旦那はんに、パイの実4個とか本気だなって言われた(笑)


ﾜﾀｼ、2週間前から本気です(´ω｀)

:14/04/11 23:03 :P02C :T/wmgERo

:14/04/12 22:55 :P02C :IkXtCPhY

今日

朝昼 パン半分(200ｷﾛカロリー)豆乳200�_�g


夜 ご飯150gくらい
焼肉のお肉たんまり
カボチャひときれ
ウインナー三本


夜めっちゃたべた。
おいしかった


間食、ﾐﾆﾄﾞｰﾅｯﾂ一個
夜はアイスたべる予定

:14/04/13 19:59 :P02C :a84mZKKo

:14/04/13 21:42 :P02C :a84mZKKo

:14/04/14 21:58 :P02C :7pyie8KM

:14/04/14 21:59 :P02C :7pyie8KM

:14/04/15 00:08 :P02C :oKc9nl6M

:14/04/15 21:32 :P02C :oKc9nl6M

:14/04/16 17:57 :P02C :ShtOjgcs

:14/04/16 20:06 :P02C :ShtOjgcs

:14/04/17 00:17 :P02C :Yurh97ww

明日は

食パン一枚178ｷﾛカロリー×2

を使ったサンドイッチ


400〜600ｷﾛカロリー


サンドイッチ久しぶりﾜｸﾜｸ

:14/04/17 00:20 :P02C :Yurh97ww

:14/04/17 17:42 :P02C :Yurh97ww

:14/04/17 17:43 :P02C :Yurh97ww

:14/04/17 17:48 :P02C :Yurh97ww

:14/04/18 00:19 :P02C :ZoLwdunM

:14/04/18 01:15 :P02C :ZoLwdunM

:14/04/18 17:18 :P02C :ZoLwdunM

:14/04/18 23:27 :P02C :ZoLwdunM

:14/04/18 23:27 :P02C :ZoLwdunM

:14/04/19 21:33 :P02C :HJt/BRKk

:14/04/19 23:50 :P02C :HJt/BRKk

:14/04/22 00:09 :P02C :CXvNbvLs

:14/04/22 23:11 :P02C :CXvNbvLs

:14/04/22 23:12 :P02C :CXvNbvLs

:14/04/23 18:25 :P02C :uzft0ols

朝昼
炊き込みご飯おにぎり
くしかつ一本
はんぺん串
ﾐﾆちーずさんこ


炊き込みご飯おにぎり
ぶり

:14/04/24 22:19 :P02C :Iqi9r.ZQ

:14/04/25 00:35 :P02C :fQPNfNac

あさ、ひる
りんご
ちょこ


かたやきそば

コーヒー飲んでねるぞー

:14/04/25 22:23 :P02C :fQPNfNac

:14/04/26 12:40 :P02C :vDp1IUVM

あさ
チョコ (100)
レンジ蒸しパン(100)

昼
ポッキー(84)
チロルチョコ(150)


ベビーチーズにこ(100)
うどん半玉(150)
ジャージャー麺たれ(150)
おからレンジ蒸しパン200

:14/04/27 01:21 :P02C :FBBZVviM

:14/04/29 22:57 :P02C :nSbwD2d.

今日

あさひる
おからもち
チキン南蛮(タルタルがけ)


よる
おからもち
ガリガリ君(アイスコーヒ


間食
ココアシガレット

うまー

:14/05/02 21:45 :P02C :Ks7oh1UI

:14/05/03 21:08 :P02C :lUF5siPo

:14/05/13 10:54 :P02C :qU1vlYvg

:14/05/14 19:38 :P02C :3MSajx7Y

:14/05/16 21:31 :P02C :/764tfx2

:14/05/17 11:19 :P02C :t7hJJLTQ

:14/05/18 01:10 :P02C :6.Gw.UTY

あさ
なし

昼
パン400
お土産めんたいパイ80位
りんご一


鶏フリッター



おかし300

:14/05/20 18:25 :P02C :YDkokhaM

:14/05/24 00:08 :P02C :uj.mrcNU

:14/05/24 21:31 :P02C :uj.mrcNU

:14/05/25 11:37 :P02C :L/4t2F3U

:14/05/25 18:15 :P02C :L/4t2F3U

:14/05/26 01:28 :P02C :z8RTBDsE

:14/05/26 01:29 :P02C :z8RTBDsE

あした
あさ

***********
8時
○ごみだし
○コロコロ
○園芸類。ベランダに直す
○ﾏﾄﾞﾜｸちょーザブザブする。あみどこする
***********
九時
お肉、とれ〜からはずす
さかな整頓
ご飯作り「ひじきおから」
***********
10時
バイク屋に電話する
おふろ掃除
やることなく暇なら、DVDをみる
洗い物片付け「洗う仕舞う」
***********
十一時
出発

:14/05/26 01:35 :P02C :z8RTBDsE

ちゃんとできた

:14/05/26 11:33 :P02C :z8RTBDsE

:14/05/26 11:34 :P02C :z8RTBDsE

バイクきたらランニングするんだー

:14/05/26 11:35 :P02C :z8RTBDsE

:14/05/26 11:37 :P02C :z8RTBDsE

:14/05/26 11:43 :P02C :z8RTBDsE

:14/05/26 22:38 :P02C :z8RTBDsE

:14/05/27 11:04 :P02C :SuVcq/cM

:14/05/27 22:27 :P02C :SuVcq/cM

:14/05/28 10:06 :P02C :fNLQIZcs

:14/05/28 12:11 :P02C :fNLQIZcs

:14/05/28 18:15 :P02C :fNLQIZcs

:14/05/28 18:29 :P02C :fNLQIZcs

:14/05/30 10:30 :P02C :RaTYRlDQ

:14/05/30 10:30 :P02C :RaTYRlDQ

朝
御飯50gくらい
ワンタンスープ

昼
パン半分(200)
一個


夜
豚肉のしょうが焼き
きんぴら
とりともやしの中華サラダ卵豆腐


もぅなにもたべねぇ。

:14/05/30 21:54 :P02C :RaTYRlDQ

:14/05/31 11:07 :P02C :G0cN7bHE

:14/06/02 10:53 :P02C :Ao8Y.poE

:14/06/02 21:54 :P02C :Ao8Y.poE

:14/06/03 11:29 :P02C :HKw8iWfM

:14/06/04 12:22 :P02C :pbRws0MY

:14/06/04 23:21 :P02C :pbRws0MY

:14/06/07 09:32 :F04A :CYEOGI0w

:14/06/07 12:56 :F04A :CYEOGI0w

:14/06/07 13:00 :F04A :CYEOGI0w

:14/06/07 13:01 :F04A :CYEOGI0w

:14/06/08 00:02 :F04A :O1vrYU82

:14/06/08 21:38 :F04A :O1vrYU82

:14/06/08 21:40 :F04A :O1vrYU82

:14/06/09 07:41 :F04A :oDLKMxro

→８時
ゴミ捨て
洗濯畳
干し
トイレ掃除×２

→九時
晩御飯づくり

→１０時
用事をすます
gas屋に

１１時→出発

:14/06/09 07:47 :F04A :oDLKMxro

:14/06/09 07:50 :F04A :oDLKMxro

:14/06/09 08:06 :F04A :oDLKMxro

:14/06/09 22:25 :F04A :oDLKMxro

↑
昼にたべてた

寝る前530

べんぴ…

:14/06/09 23:17 :F04A :oDLKMxro

:14/06/10 11:25 :F04A :WGNvMN36

:14/06/10 21:12 :F04A :WGNvMN36

:14/06/10 21:12 :F04A :WGNvMN36

:14/06/10 21:18 :F04A :WGNvMN36

:14/06/11 12:03 :F04A :HFPbKAv6

:14/06/11 22:23 :F04A :HFPbKAv6

:14/06/11 22:25 :F04A :HFPbKAv6

:14/06/12 10:56 :F04A :w/yYPMvk

:14/06/13 23:10 :F04A :xdmHQf9w

:14/06/14 10:06 :F04A :CwEmFXuE

:14/06/14 10:08 :F04A :CwEmFXuE

:14/06/14 21:47 :F04A :CwEmFXuE

あさ
なし

ひる
たらこパスタ
半人前？すくなめで作ってたべた

冬瓜の肉あんかけ
冬瓜のきんぴら
冬瓜のすーぷ


夜
スイカバー120ｷﾛｶﾛﾘｰ

間食
あめ チロルチョコ

:14/06/14 21:57 :F04A :CwEmFXuE

:14/06/14 21:58 :F04A :CwEmFXuE

:14/06/14 22:00 :F04A :CwEmFXuE

:14/06/15 09:48 :F04A :f240BMSo

:14/06/15 19:41 :F04A :f240BMSo

:14/06/16 19:35 :F04A :C3Cqrb9Y

:14/06/17 00:54 :F04A :smHobeWY

:14/06/17 01:37 :F04A :smHobeWY

:14/06/17 01:42 :F04A :smHobeWY

:14/06/17 08:32 :F04A :smHobeWY

:14/06/19 00:38 :F04A :K00dFnJs

:14/06/19 00:50 :F04A :K00dFnJs

:14/06/19 10:32 :F04A :K00dFnJs

:14/06/19 13:38 :P02C :pYAN8wVo

>>120
ここ最近の最低体重

下痢してたし、脱水してたからこれは当たり前なんだけど。

ふつーに生きて朝の測定でこの体重になりたいなぁ(早く)

今月あと10日
脱水込みで五十きれないかな(無理だよｗ)


なるたけやる。

:14/06/19 13:50 :P02C :pYAN8wVo

夜
クッキー一個(60)
ニラおからチヂミ(300〜500)
野菜炒め、少し
チョコ三粒(50)
一個

チヂミ食べ過ぎたな。

:14/06/19 22:36 :P02C :pYAN8wVo

:14/06/19 22:42 :P02C :pYAN8wVo

:14/06/20 08:52 :P02C :ctqcptxY

:14/06/21 08:29 :P02C :jFjwshuc

:14/06/21 16:43 :P02C :jFjwshuc

:14/06/21 16:44 :P02C :jFjwshuc

:14/06/21 21:20 :P02C :jFjwshuc

:14/06/21 21:21 :P02C :jFjwshuc

:14/06/22 10:22 :P02C :xwRWc3XA

:14/06/22 21:40 :P02C :xwRWc3XA

:14/06/23 20:30 :P02C :dDpkGd1s

:14/06/23 21:45 :P02C :dDpkGd1s

あいす一個 350

しあわへ
イライラからのー解放やっ

:14/06/23 22:49 :P02C :dDpkGd1s

:14/06/24 09:04 :P02C :wP0t.5L2

:14/06/24 09:45 :P02C :wP0t.5L2

:14/06/24 21:30 :P02C :wP0t.5L2

:14/06/25 00:49 :P02C :vaV12RwI

:14/06/25 00:58 :P02C :vaV12RwI

:14/06/25 01:16 :P02C :vaV12RwI

:14/06/25 01:42 :P02C :vaV12RwI

:14/06/25 01:43 :P02C :vaV12RwI

:14/06/25 03:43 :P02C :vaV12RwI

:14/06/25 09:04 :P02C :vaV12RwI

:14/06/25 22:43 :P02C :vaV12RwI

:14/06/25 22:44 :P02C :vaV12RwI

すぅぱぁで買い物して、菓子パン買っちゃったし。

二個も

明日一個(カメの形の方)を食べよう。

豆乳と一緒に〜

:14/06/25 22:48 :P02C :vaV12RwI

:14/06/25 23:39 :P02C :vaV12RwI

:14/06/25 23:42 :P02C :vaV12RwI

:14/06/25 23:47 :P02C :vaV12RwI

:14/06/26 10:09 :P02C :lRRAFwaM

:14/06/26 12:08 :P02C :lRRAFwaM

:14/06/26 21:38 :P02C :lRRAFwaM

:14/06/26 21:40 :P02C :lRRAFwaM

:14/06/26 21:45 :P02C :lRRAFwaM

:14/06/27 10:57 :P02C :uLO2a1ag

:14/06/27 21:26 :P02C :uLO2a1ag

:14/06/28 16:51 :P02C :b03zBlKA

:14/06/28 16:54 :P02C :b03zBlKA

:14/06/29 01:29 :P02C :Bi0xsOsk

あーあー終わりそう

:14/07/02 20:47 :P02C :jZATXV/U

:14/07/02 20:51 :P02C :jZATXV/U

:14/07/02 20:52 :P02C :jZATXV/U

:14/07/02 21:44 :P02C :jZATXV/U

あさ なし

ひる小＋おかず

よる 小＋みそ汁

を定番化して
いってみようか。

:14/07/05 22:39 :P02C :xAJjZPqA

:14/07/06 23:07 :P02C :Ll.isrr6

:14/07/07 10:56 :P02C :TCg91C42

:14/07/07 19:55 :P02C :TCg91C42

:14/07/08 10:43 :P02C :8xdmV7.w

:14/07/08 11:17 :P02C :8xdmV7.w

:14/07/08 11:21 :P02C :8xdmV7.w

:14/07/08 21:38 :P02C :8xdmV7.w

:14/07/09 09:46 :P02C :RArxfeqw

:14/07/09 14:57 :P02C :RArxfeqw

:14/07/09 22:36 :P02C :RArxfeqw

:14/07/10 10:26 :P02C :eLA.RJec

:14/07/10 11:38 :P02C :eLA.RJec

:14/07/10 13:15 :P02C :eLA.RJec

:14/07/10 22:50 :P02C :eLA.RJec

:14/07/10 22:56 :P02C :eLA.RJec

:14/07/11 09:55 :P02C :LBShM4kE

:14/07/16 10:50 :P02C :W0hm6.TQ

:14/07/23 14:11 :P02C :ID9ILbT6

:14/07/24 12:11 :P02C :4QA0Nkj6

:14/07/27 13:03 :P02C :IJow8wnI

:14/07/28 20:32 :P02C :YfN6Td4M

:14/07/28 20:32 :P02C :YfN6Td4M

:14/07/29 10:56 :P02C :wE1wfrFc

:14/07/31 11:11 :P02C :1oQnf7qY

:14/08/06 11:33 :P02C :Sh59sdkE

:14/08/06 12:15 :P02C :Sh59sdkE

:14/08/09 22:48 :P02C :.2Rbifg2

:14/08/10 12:20 :P02C :QBPQIBW6

:14/08/11 10:39 :P02C :iWG3DQhw

:14/08/17 20:05 :P02C :jg2ZZ.OA

:14/08/24 21:42 :P02C :Jd9JYDVE

:14/09/18 03:21 :P02C :lBdXjQpc

:14/09/18 03:24 :P02C :lBdXjQpc

:14/09/23 23:53 :P02C :3uv26yXg

:14/09/23 23:55 :P02C :3uv26yXg

:14/09/24 00:33 :P02C :nvO4bkB.

:14/09/24 00:35 :P02C :nvO4bkB.

:14/09/24 00:42 :P02C :nvO4bkB.

:14/09/24 10:27 :P02C :nvO4bkB.

:14/09/26 02:02 :P02C :Xhhu1b0o

:14/09/26 08:49 :P02C :Xhhu1b0o

:14/09/28 13:41 :P02C :WhlCSYak

:14/09/30 10:03 :P02C :BBfrfoYc

:14/10/03 00:03 :P02C :inAa8tcw

:14/10/05 10:53 :P02C :KWP/Z4ew

:14/10/17 20:36 :P02C :GQIArpOo

:14/12/04 02:13 :P02C :KZm0Cv92

:14/12/04 02:16 :P02C :KZm0Cv92

:15/01/13 11:46 :P02C :aQnELOUs

:15/01/15 11:51 :P02C :5tsQ0fwY

:15/01/16 11:19 :P02C :FB311czs

:15/01/17 12:57 :P02C :JSA8A8QE

:15/01/18 20:41 :P02C :XFscOyP.

:15/01/20 22:25 :P02C :jAjg7G4Q

:15/01/21 23:01 :P02C :duFoDWwE

:15/01/21 23:08 :P02C :duFoDWwE

:15/01/29 11:46 :P02C :cTp9Ar/.

:15/02/01 15:15 :P02C :lzImKAVg

:15/02/02 11:01 :P02C :Y4wKyuP6

:15/02/03 11:28 :P02C :py25UEkk

:15/02/03 21:57 :P02C :py25UEkk

:15/02/04 12:55 :P02C :dtN9su.o

:15/02/04 18:43 :P02C :dtN9su.o

:15/02/06 01:19 :P02C :fx3LSsEI

:15/02/06 23:24 :P02C :fx3LSsEI

:15/02/08 00:43 :P02C :Edgo5nkw

:15/02/08 00:44 :P02C :Edgo5nkw

:15/02/08 19:36 :P02C :Edgo5nkw

:15/02/10 11:29 :P02C :ET/zOL9s

:15/02/12 11:54 :P02C :lk70PbU6

:15/02/13 09:49 :P02C :1Xxf/9a.

:15/02/18 10:07 :P02C :tMZkDHw6

:15/02/18 11:05 :P02C :tMZkDHw6

:15/02/19 11:15 :P02C :ElmOHlqk

:15/02/21 21:46 :P02C :GhsRm.8Q

:15/02/22 18:28 :P02C :3xoo/uA2

:15/02/24 10:01 :P02C :09XCgZ5k

:15/02/26 00:58 :P02C :wGftKmUs

:15/02/27 22:06 :P02C :qr0nK5iA

:15/03/01 01:14 :P02C :XW6b9GpA

:15/03/02 00:07 :P02C :st7XhhTI

:15/03/03 23:37 :P02C :g/NQuoFM

:15/03/06 13:06 :P02C :4ZaHx6cU

:15/03/08 00:43 :P02C :2Tz9cyYg

:15/03/08 22:23 :P02C :2Tz9cyYg

:15/03/12 13:26 :P02C :ZopykTtQ

:15/03/12 22:37 :P02C :ZopykTtQ

:15/03/13 23:53 :P02C :PDzeTkvM

:15/03/15 18:49 :P02C :T9EbG4Ls

:15/03/15 18:51 :P02C :T9EbG4Ls

:15/03/16 01:40 :P02C :YCoIBH.M

:15/03/20 15:23 :P02C :RPvQTvqw

:15/03/20 20:03 :P02C :RPvQTvqw

:15/03/20 20:04 :P02C :RPvQTvqw

:15/03/24 11:53 :P02C :8zZHnWd.

:15/03/29 19:15 :P02C :lIhYCy8U

:15/04/02 01:47 :P02C :81XjhJnc

:15/04/16 00:00 :P02C :VmKgD8Lg

:15/04/18 01:35 :P02C :K7iaGOgY

:15/05/06 09:06 :P02C :QGlQvV6w

:15/05/12 10:00 :P02C :IiFEwVJc

:15/05/15 11:57 :P02C :ZxnHO6JM

:15/06/01 23:13 :P02C :/I5kWZyo

:15/06/04 10:10 :P02C :VWfishnE

:15/06/13 13:25 :P02C :70tn1Acs

:15/06/30 08:45 :P02C :rsirdz66

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