夏までに-10kg

夏までに-10kg
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#325 [でぶ]

朝→×
昼→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
夜→もやしｻﾗﾀﾞ

ﾚｯｸﾞﾏｼﾞｯｸ

:12/08/01 18:11 :SH03D :5h164ZHw

#326 [でぶ]

夜中→お酒

:12/08/02 01:19 :SH03D :1sQ1WfLE

#327 [でぶ]

もやしｻﾗﾀﾞ.ｲｶ焼き

:12/08/02 02:47 :SH03D :1sQ1WfLE

#328 [でぶ]

ﾚｯｸﾞﾏｼﾞｯｸ.足あげ運動

朝→ご飯.焼き肉

:12/08/02 09:32 :SH03D :1sQ1WfLE

#329 [でぶ]

夜→ﾋﾟｻﾞ

腹筋30回.ﾚｯｸﾞﾏｼﾞｯｸ.小顔ﾛｰﾗｰ

:12/08/02 19:25 :SH03D :1sQ1WfLE

#330 [でぶ]

朝→春雨
昼→ｸﾘｰﾑﾁｰｽﾞﾊﾟﾝ
夜→焼き肉少し
夜中→お酒

小顔ﾛｰﾗｰ.ﾏｯｻｰｼﾞ

:12/08/04 05:32 :SH03D :G6dC9v/k

#331 [でぶ]

朝→×
昼→豆腐

小顔ﾛｰﾗｰ

:12/08/04 15:36 :SH03D :G6dC9v/k

#332 [でぶ]

夜→春雨.豆腐

:12/08/04 20:05 :SH03D :G6dC9v/k

#333 [でぶ]

夜中→お酒.豆腐

:12/08/05 02:29 :SH03D :GGPJeN/w

#334 [でぶ]

朝→鶏皮
昼→×
夜→唐揚げ弁当

:12/08/06 01:54 :SH03D :y/ngqedQ

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