:12/03/26 05:23 :SH03D :1/V6ItBg

今日食べた物｡

朝→×
昼→梅おにぎり
夜→しゃぶしゃぶ
夜中→ｱｲｽ2こ
具なしうどん
ｺｰﾝﾌﾚｰｸ



今日はもう寝よ

:12/03/26 05:25 :SH03D :1/V6ItBg

:12/03/27 02:59 :SH03D :WI5NIS/U

:12/03/27 06:07 :SH03D :WI5NIS/U

:12/03/27 07:45 :SH03D :WI5NIS/U

:12/03/27 20:58 :SH03D :WI5NIS/U

:12/03/28 01:31 :SH03D :r2L5twt2

:12/03/28 02:35 :SH03D :r2L5twt2

:12/03/28 19:54 :SH03D :r2L5twt2

:12/03/29 09:17 :SH03D :u0xv8qcs

運転→腹筋100回


体重52kg
-2kg減


おやすみ

:12/03/29 10:37 :SH03D :u0xv8qcs

:12/03/29 19:10 :SH03D :u0xv8qcs

:12/03/30 02:53 :SH03D :HzYFe7b6

:12/03/30 07:34 :SH03D :HzYFe7b6

運動→腹筋100回


おやすみ

:12/03/30 11:20 :SH03D :HzYFe7b6

:12/03/30 19:53 :SH03D :HzYFe7b6

:12/03/31 05:39 :SH03D :HQ95/Ajs

:12/03/31 15:55 :SH03D :HQ95/Ajs

:12/04/01 03:50 :SH03D :bhu9TUJ.

:12/04/01 13:01 :SH03D :bhu9TUJ.

:12/04/01 23:30 :SH03D :bhu9TUJ.

:12/04/02 17:50 :SH03D :NiAnxrB2

:12/04/02 19:18 :SH03D :NiAnxrB2

:12/04/03 02:20 :SH03D :aKj1jmx2

:12/04/03 08:21 :SH03D :aKj1jmx2

:12/04/03 13:02 :SH03D :aKj1jmx2

:12/04/04 01:03 :SH03D :dceCZdoQ

:12/04/04 03:53 :SH03D :dceCZdoQ

:12/04/04 19:00 :SH03D :dceCZdoQ

:12/04/05 04:26 :SH03D :iw9k1brQ

:12/04/05 06:49 :SH03D :iw9k1brQ

:12/04/05 08:20 :SH03D :iw9k1brQ

昼→×
夜→ｻﾗﾀﾞ
塩焼きそば
夜中→お酒.あめ
朝→味噌汁ご飯


腹筋100回


おやすみ(-_-)

:12/04/06 10:19 :SH03D :h7E9ptRQ

朝→×
昼→×
夜→ご飯.ﾄﾝﾃｷ.ﾚﾀｽ.高菜
夜中→お酒.ﾌﾟﾛﾃｲﾝﾀﾞｲｴｯﾄ

腹筋100回
ﾏｯｻｰｼﾞ

おやすみ

:12/04/07 08:16 :SH03D :r54Lz/Dg

朝→×
昼→×
夜→ﾁｬｰﾊﾝ
味噌汁


今日も1日頑張ろう

:12/04/07 20:01 :SH03D :r54Lz/Dg

:12/04/08 07:34 :SH03D :P1j6wxvM

:12/04/08 16:49 :SH03D :P1j6wxvM

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:12/04/10 14:36 :SH03D :dVBNFpDs

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:12/04/14 15:41 :SH03D :ZpJbjNb6

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:12/04/15 14:08 :SH03D :C2Va86mc

:12/04/16 02:05 :SH03D :22w.5l1E

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:12/04/17 12:46 :SH03D :6s2AJpjs

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:12/04/22 22:19 :SH03D :SkIF9Aes

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:12/04/23 15:35 :SH03D :MnUn/QGc

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:12/04/29 04:48 :SH03D :0gvDKZfw

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:12/04/30 13:41 :SH03D :u/3u4rzY

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:12/05/06 23:35 :SH03D :bESFj8m2

:12/05/07 18:23 :SH03D :hSr83C6E

:12/05/08 02:33 :SH03D :pyDypWZ2

:12/05/09 14:49 :SH03D :kEfM3Kew

:12/05/09 14:50 :SH03D :kEfM3Kew

:12/05/09 20:27 :SH03D :kEfM3Kew

:12/05/10 03:50 :SH03D :QFeGUQYw

:12/05/10 16:28 :SH03D :QFeGUQYw

:12/05/10 18:23 :SH03D :QFeGUQYw

:12/05/11 06:01 :SH03D :BE8NxeF6

:12/05/11 14:07 :SH03D :BE8NxeF6

:12/05/11 19:22 :SH03D :BE8NxeF6

:12/05/12 02:35 :SH03D :HVP0aXvk

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:12/05/13 17:43 :SH03D :8bO//B.s

:12/05/14 19:22 :SH03D :lVG.XORU

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:12/05/16 20:01 :SH03D :nqkvLUjQ

:12/05/17 02:27 :SH03D :4S/cNbOM

:12/05/17 21:31 :SH03D :4S/cNbOM

:12/05/18 07:25 :SH03D :dOOMLZfk

:12/05/18 17:28 :SH03D :dOOMLZfk

:12/05/19 03:36 :SH03D :jdIsCA/.

:12/05/19 17:45 :SH03D :jdIsCA/.

:12/05/20 03:02 :SH03D :O13zW63o

:12/05/20 11:06 :SH03D :O13zW63o

:12/05/20 19:40 :SH03D :O13zW63o

:12/05/21 03:07 :SH03D :QVO2lrQY

:12/05/21 18:27 :SH03D :QVO2lrQY

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:12/05/27 05:47 :SH03D :HRbHKsao

:12/05/27 19:03 :SH03D :HRbHKsao

:12/05/27 19:06 :S007 :bblfU9co

↑わざわざありがとうございます!仕事上朝は寝てるのでなかなか食べれないんですよ

:12/05/27 23:31 :SH03D :HRbHKsao

:12/05/27 23:33 :SH03D :HRbHKsao

:12/05/28 01:40 :SH03D :L/wAL7cI

:12/05/28 19:23 :SH03D :L/wAL7cI

:12/05/29 02:32 :SH03D :ExuyISQo

:12/05/29 20:58 :SH03D :ExuyISQo

:12/05/30 00:22 :SH03D :1SA.thK6

:12/05/30 05:19 :SH03D :1SA.thK6

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:12/05/30 19:59 :SH03D :1SA.thK6

:12/05/31 02:38 :SH03D :JK9TbZGY

:12/06/01 01:43 :SH03D :ZvdydJvY

:12/06/01 11:39 :SH03D :ZvdydJvY

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:12/06/02 06:07 :SH03D :AuDHvW1k

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:12/06/03 19:19 :SH03D :1S5.xk7Y

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:12/06/13 01:11 :SH03D :IWLnGW/U

:12/06/13 05:21 :SH03D :IWLnGW/U

:12/06/13 16:10 :SH03D :IWLnGW/U

:12/06/13 19:55 :SH03D :IWLnGW/U

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:12/06/15 19:26 :SH03D :c8ANOm1I

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:12/06/16 18:52 :SH03D :VzARy48Q

:12/06/17 02:26 :SH03D :EN2F/SGY

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:12/06/17 23:26 :SH03D :EN2F/SGY

:12/06/18 04:42 :SH03D :KcrGO4ww

:12/06/18 14:33 :SH03D :KcrGO4ww

:12/06/18 19:17 :SH03D :KcrGO4ww

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:12/06/19 17:38 :SH03D :.tkwv6eE

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:12/06/19 20:21 :SH03D :.tkwv6eE

:12/06/20 01:39 :SH03D :gF5vvQFI

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:12/06/21 03:26 :SH03D :pE67ZuZs

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:12/06/22 04:12 :SH03D :e6X2ug2M

:12/06/22 18:48 :SH03D :e6X2ug2M

:12/06/23 02:41 :SH03D :8H/vZHTY

:12/06/23 19:54 :SH03D :8H/vZHTY

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:12/06/26 06:02 :SH03D :N3CYLrik

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書き込みありがとうございます
一緒に頑張りましょう

:12/07/24 02:13 :SH03D :3RUrNoFw

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:12/08/11 02:25 :SH03D :PliouxGg

:12/08/11 04:13 :SH03D :PliouxGg

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