夏までに-10kg

夏までに-10kg
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#315 [でぶ]

夜→ご飯.味噌汁.豚肉とｷｬﾍﾞﾂのﾄﾏﾄ煮

:12/07/25 19:09 :SH03D :lhxGvka6

#316 [でぶ]

夜中→お酒.お好み焼き.牛すじ煮込み

:12/07/26 01:45 :SH03D :ihEZRRd6

#317 [でぶ]

朝→×
昼→×
夕方→豆腐.食ﾊﾟﾝ1枚.牛乳

:12/07/26 16:17 :SH03D :ihEZRRd6

#318 [でぶ]

夜→焼きそば

:12/07/26 19:59 :SH03D :ihEZRRd6

#319 [でぶ]

夜中→お酒

:12/07/27 02:16 :SH03D :q6GYCkqQ

#320 [でぶ]

朝→×
昼→×
夜→ｳｲﾝﾅｰ.ｴﾋﾞﾌﾗｲ.唐揚げ

:12/07/28 18:32 :SH03D :wi1F3iuw

#321 [でぶ]

朝→×
昼→×
夜→ｶﾎﾞﾁｬの煮物.牛丼.ｸﾘｰﾑｿｰﾀﾞｱｲｽ

:12/07/30 18:51 :SH03D :0p.p85m.

#322 [でぶ]

夜中→お酒

腹筋100回

:12/07/31 02:20 :SH03D :6VbYEScw

#323 [でぶ]

朝→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
昼→×
夜→炒飯.味噌汁.肉じゃが.ﾁｮｺ棒

:12/07/31 21:53 :SH03D :6VbYEScw

#324 [でぶ]

腹筋100回.ﾏｯｻｰｼﾞ

:12/08/01 02:04 :SH03D :5h164ZHw

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