夏までに-10kg

#71 [でぶ]

雪見だいふく2こ

:12/04/21 02:19 :SH03D :eijArlYY

#72 [でぶ]

朝→×
昼→ご飯半分.味噌汁.卵焼き

腹筋100回.ﾏｯｻｰｼﾞ.腕立て10回

:12/04/21 14:35 :SH03D :eijArlYY

#73 [でぶ]

夜→ご飯.もやし炒め

:12/04/21 19:55 :SH03D :eijArlYY

#74 [でぶ]

夜中→ﾊﾑﾁｰｽﾞﾍﾞｰｸﾞﾙ.ﾊﾟｽﾀ

:12/04/22 02:39 :SH03D :SkIF9Aes

#75 [でぶ]

朝→×
昼→お茶漬け

:12/04/22 13:17 :SH03D :SkIF9Aes

#76 [でぶ]

夕方→焼き鳥1本.ｻﾗﾀﾞ.野菜ｼﾞｭｰｽ

夜→ご飯.味噌汁.ﾄﾝｶﾂ.もやし炒め

腹筋100回.腕立て30回.ﾏｯｻｰｼﾞ

:12/04/22 22:19 :SH03D :SkIF9Aes

#77 [でぶ]

野菜ｼﾞｭｰｽ

:12/04/23 01:22 :SH03D :MnUn/QGc

#78 [でぶ]

夜中→ｻﾗﾀﾞ.ｻﾗﾀﾞ巻き
朝→×
昼→野菜ｽﾃｨｯｸ

:12/04/23 13:19 :SH03D :MnUn/QGc

#79 [でぶ]

納豆.ﾌﾟﾛﾃｲﾝﾀﾞｲｴｯﾄ.ﾌﾙｰﾂｸﾞﾗﾉｰﾗ

足踏み台15分.腕立て30回

:12/04/23 15:35 :SH03D :MnUn/QGc

#80 [でぶ]

昨日の夜→辛肉.ﾚﾀｽ.お酒
朝→×
昼→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
夕方→焼き鳥2本.ｻﾗﾀﾞ

:12/04/24 16:29 :SH03D :.kXlguoU

C-BoX E194.194