夏までに-10kg

夏までに-10kg
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#61 [でぶ]

ﾌﾗﾝｽﾊﾟﾝ.豆腐

:12/04/17 16:11 :SH03D :6s2AJpjs

#62 [でぶ]

夜→ご飯.たらこ.もやしｻﾗﾀﾞ

:12/04/17 19:35 :SH03D :6s2AJpjs

#63 [でぶ]

朝→たらこご飯
昼→ﾄｰｽﾄ2枚.ﾌﾗﾝｽﾊﾟﾝ

:12/04/18 14:48 :SH03D :VDBPXMTI

#64 [でぶ]

夜→牛丼.ﾁｮｺ

:12/04/18 19:42 :SH03D :VDBPXMTI

#65 [でぶ]

朝→ﾄｰｽﾄ1枚

:12/04/19 11:22 :SH03D :PI28rO1Q

#66 [でぶ]

昼→ﾌﾙｰﾂｸﾞﾗﾉｰﾗ.ﾗｰﾒﾝ半分

:12/04/19 12:26 :SH03D :PI28rO1Q

#67 [でぶ]

夜→ﾊﾟｽﾀ.たらこご飯
夜中→ﾌﾗﾝｽﾊﾟﾝ半分

:12/04/20 04:19 :SH03D :fBlR3Br.

#68 [でぶ]

朝→×
昼→ご飯.味噌汁.卵焼き

腹筋100回.ﾏｯｻｰｼﾞ.腕立て30回

:12/04/20 13:22 :SH03D :fBlR3Br.

#69 [でぶ]

早めの夜ご飯
ﾄｰｽﾄ2枚.ご飯.味噌汁.たらこ

:12/04/20 16:57 :SH03D :fBlR3Br.

#70 [でぶ]

ﾏｯｸﾌﾙｰﾘー

:12/04/21 00:47 :SH03D :eijArlYY

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