夏までに-10kg

#161 [でぶ]

ﾏｯｻｰｼﾞ.小顔ﾛｰﾗｰ

:12/05/30 05:19 :SH03D :1SA.thK6

#162 [でぶ]

朝→×
昼→×
夜→食ﾊﾟﾝ1枚.焼きそば

:12/05/30 19:59 :SH03D :1SA.thK6

#163 [でぶ]

夜中→お酒.唐揚げ.ｼﾗｽご飯

:12/05/31 02:38 :SH03D :JK9TbZGY

#164 [でぶ]

朝→×
昼→×
夜→生ﾚﾊﾞｰ.ﾎﾙﾓﾝ少し.お酒

:12/06/01 01:43 :SH03D :ZvdydJvY

#165 [でぶ]

朝→×
昼→ｶﾚｰ

ﾏｯｻｰｼﾞ

:12/06/01 11:39 :SH03D :ZvdydJvY

#166 [でぶ]

夜→ご飯.味噌汁.ﾊﾝﾊﾞｰｸﾞ.ﾚﾀｽ

:12/06/01 19:44 :SH03D :ZvdydJvY

#167 [でぶ]

夜中→お酒.炒飯.ｽｰﾌﾟ.唐揚げ3こ

:12/06/02 06:07 :SH03D :AuDHvW1k

#168 [でぶ]

朝→×
昼→×
夜→ﾀﾞﾁｮｳ刺し.馬刺.ｶﾏﾝﾍﾞｰﾙﾁｰｽﾞﾌﾗｲ
夜中→お酒.ﾗｰﾒﾝ半分.炒飯半分

ｽﾄﾚｯﾁ.ﾏｯｻｰｼﾞ

:12/06/03 04:40 :SH03D :1S5.xk7Y

#169 [でぶ]

朝→×
昼→ｶﾙﾎﾞﾅｰﾗ.ﾋﾟｻﾞ3切れ
夕方→ﾅﾀﾞﾃｺｺｼﾞｭｰｽ

:12/06/03 19:19 :SH03D :1S5.xk7Y

#170 [でぶ]

夜→吉野家焼豚丼

:12/06/04 00:19 :SH03D :h4pihnBI

C-BoX E194.194