夏までに-10kg

夏までに-10kg
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#5 [でぶ]

朝→味噌汁ご飯

:12/03/27 07:45 :SH03D :WI5NIS/U

#6 [でぶ]

昼→×
夜→ﾗｰﾒﾝ

:12/03/27 20:58 :SH03D :WI5NIS/U

#7 [でぶ]

夜中→ﾌﾟﾛﾃｲﾝﾀﾞｲｴｯﾄ

:12/03/28 01:31 :SH03D :r2L5twt2

#8 [でぶ]

夜中→ﾏｸﾄﾞのﾎﾟﾃﾄちょっと
ﾏｸﾄﾞのｱｲｽ

:12/03/28 02:35 :SH03D :r2L5twt2

#9 [でぶ]

朝→×
昼→×
夜→ﾁｮｺﾊﾟｲ1つ
ﾖｰｸﾞﾙﾄ

:12/03/28 19:54 :SH03D :r2L5twt2

#10 [でぶ]

夜中→ｶﾞｽﾄの味噌さば和膳
黒糖ｾﾞﾘｰ

:12/03/29 09:17 :SH03D :u0xv8qcs

#11 [でぶ]

運転→腹筋100回

体重52kg
-2kg減

おやすみ

:12/03/29 10:37 :SH03D :u0xv8qcs

#12 [でぶ]

朝→×
昼→×
夜→ﾌﾟﾛﾃｲﾝﾀﾞｲｴｯﾄ

:12/03/29 19:10 :SH03D :u0xv8qcs

#13 [でぶ]

夜中→お酒
ﾁｬｰﾊﾝ半分
餃子2つ

:12/03/30 02:53 :SH03D :HzYFe7b6

#14 [でぶ]

朝→ご飯
ぶり大根

:12/03/30 07:34 :SH03D :HzYFe7b6

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