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#592 [ｱﾘｽ]

腹筋100回/背筋50回
腕立て伏せ20回
足パカ50回/足こぎ50回

:12/12/04 16:18 :SH01C :IyzOUvqY

#593 [ｱﾘｽ]

２SET目終了(･∀･)

:12/12/04 16:24 :SH01C :IyzOUvqY

#594 [ｱﾘｽ]

３SET目終了(･∀･)

:12/12/04 16:29 :SH01C :IyzOUvqY

#595 [ｱﾘｽ]

４SET目終了(･∀･)

:12/12/04 16:32 :SH01C :IyzOUvqY

#596 [ｱﾘｽ]

５SET目終了(･∀･)

:12/12/04 16:36 :SH01C :IyzOUvqY

#597 [ｱﾘｽ]

ｶｰｳﾞｨｰﾀﾞﾝｽ終了(･∀･)

:12/12/04 17:08 :SH01C :IyzOUvqY

#598 [ｱﾘｽ]

散歩45分

:12/12/04 18:03 :SH01C :IyzOUvqY

#599 [ｱﾘｽ]

体重３９.５０Kg
体脂肪１６.９０%
体水分量６１.５０%
筋肉１８.２０Kg
基礎代謝９４０kcal

:12/12/04 18:20 :SH01C :IyzOUvqY

#600 [ｱﾘｽ]

6時20分～半身浴

:12/12/04 18:20 :SH01C :IyzOUvqY

#601 [ｱﾘｽ]

コーラ

:12/12/04 19:31 :SH01C :IyzOUvqY

C-BoX E194.194