ψπ3ƒ–ŒŽ‚Ε-10kgψπ
ΕV Ε‰ ‘S 🆕
#11 [–‚Μ‚ –]

‘“ϊ‚ΝΚήΪ°‚ΜŽŽ‡‚Ε
‹Ψ“χ’Ι‚Ε‚·‚ˁI
‘Ύ‚ΰ‚ΰ‚ͺc

⏰:12/04/09 01:54 📱:P02A 🆔:UTgAz6GI


#12 [–‚Μ‚ –]

‘̏d*65.8

⏰:12/04/09 01:56 📱:P02A 🆔:UTgAz6GI


#13 [–‚Μ‚ –]

‚ ‚Ζ-3kg‚Ε
‚Ζ‚θ‚ ‚¦‚Έ–ί‚ι‚Λ
ˆκTŠΤ1kg‚Έ‚Β‘‰‚Ή‚½‚η
‚’‚’‚Θ‚Ÿ

⏰:12/04/09 01:58 📱:P02A 🆔:UTgAz6GI


#14 [–‚Μ‚ 65.8–]

–Ύ“ϊ‚Ν65.5kg‚Ι‚·‚ι

⏰:12/04/09 01:59 📱:P02A 🆔:UTgAz6GI


#15 [‚Ι‚±]


•ΤŽ–‚ ƒŠ‚ͺ‚Ζ‚€‚²‚΄‚’‚ά‚·‚Α//
‚Ι‚±‚ΰ’ZŠϊŠΤ‚Ε10KgˆΘγ‘‰‚Ή‚½‚’‚Μ‚Ε
“―‚Ά‚ζ‚€‚Θ•ϋ‚ͺˆκ‚ΙŠζ’£‚Α‚Δ‚­‚κ‚ι‚Ζ
S‹­‚’‚Ε‚·_(^^)^

‚Μ‚ ‚³‚ρ€‚Ι‚±‚Ζƒ^ƒ‚Ε‚·‚Λ//

bbs2.ryne.jp/r.php/diet/87284/

⏰:12/04/09 02:42 📱:SH04B 🆔:t6kq1wuw


#16 [–‚Μ‚ 65.8–]

‚¨‹q‚³‚ρ‚Ι
’50Ψ‚Α‚½‚ηβ‘Ξ‰Βˆ€‚’£
‚ƁAŒΎ‚ν‚κ‚½

‚ǁ[‚δ[ˆΣ–‘`
‚Α‚ΔŽv‚Α‚½‚―‚Η
‘‚Ι–ž‘«‚΅‚Δ‚½‚η
‚Ύ‚ί‚Λ

⏰:12/04/09 02:42 📱:P02A 🆔:UTgAz6GI


#17 [‚Ι‚±]


‚Ι‚±€€ƒ^ƒCƒ~ƒ“ƒO—Η‚­
ƒJƒL‚΅‚ά‚΅‚½‚Λ‚Α//‚ζ‚©‚Α‚½//

Œϋ‚Ύ‚―‚ΜDiet‚Ν
‚ΰ‚€‚Έ[‚Α‚Ζ‚β‚Α‚Δ‚ά‚·‚—
ˆκŽžŠϊ74Kg‚©‚η62Kg‚ά‚Ε
—Ž‚Ζ‚΅‚½‚ρ‚Ε‚·‚ͺ68Kg‚ά‚Ε–ί‚Α‚Δ
‚RŒŽ‚̏IƒŠ‚©‚η–{Ši“I‚Ι
ΔŠJ‚΅‚ά‚΅‚½‚Α_(^^)^
‘‚Ν62`63Kg‚­‚η‚’‚Ε‚·B
‘‰ρ‚͐β‘Ξ‚Ι–Ϊ•W’B¬‚΅‚ά‚·I

‚Μ‚ ‚³‚ρ‚͍‘‚̑̏d‚ͺMAX‚Ε‚·‚©H

bbs2.ryne.jp/r.php/diet/87284/

⏰:12/04/09 02:50 📱:SH04B 🆔:t6kq1wuw


#18 [–‚Μ‚ 66.1–]

‚»‚ρ‚ȂɐH‚Χ‚Δ‚Θ‚’‚Ν‚Έ‚Θ‚ρ‚Ύ‚―‚Η‚Θ‚Ÿc
‚Θ‚ρ‚Ε‚Ύ‚λH

‚ά‚Α‚’‚Α‚©

⏰:12/04/10 05:14 📱:P02A 🆔:kLqnCh9I


#19 [–‚Μ‚ 66.1–]

‚Ζ‚θ‚ ‚¦‚Έ
‚Θ‚ρ‚©‚ΰ‚Α‚ΖŠζ’£‚η‚Θ‚«‚α!

⏰:12/04/10 05:14 📱:P02A 🆔:kLqnCh9I


#20 [–‚Μ‚ 66.1–]

‚ ‚Ζ”ΌŒŽ
––Ϊ•W–
65kg

⏰:12/04/10 05:19 📱:P02A 🆔:kLqnCh9I


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