夏までに-10kg

夏までに-10kg
最新最初全

#65 [でぶ]

朝→ﾄｰｽﾄ1枚

:12/04/19 11:22 :SH03D :PI28rO1Q

#66 [でぶ]

昼→ﾌﾙｰﾂｸﾞﾗﾉｰﾗ.ﾗｰﾒﾝ半分

:12/04/19 12:26 :SH03D :PI28rO1Q

#67 [でぶ]

夜→ﾊﾟｽﾀ.たらこご飯
夜中→ﾌﾗﾝｽﾊﾟﾝ半分

:12/04/20 04:19 :SH03D :fBlR3Br.

#68 [でぶ]

朝→×
昼→ご飯.味噌汁.卵焼き

腹筋100回.ﾏｯｻｰｼﾞ.腕立て30回

:12/04/20 13:22 :SH03D :fBlR3Br.

#69 [でぶ]

早めの夜ご飯
ﾄｰｽﾄ2枚.ご飯.味噌汁.たらこ

:12/04/20 16:57 :SH03D :fBlR3Br.

#70 [でぶ]

ﾏｯｸﾌﾙｰﾘー

:12/04/21 00:47 :SH03D :eijArlYY

#71 [でぶ]

雪見だいふく2こ

:12/04/21 02:19 :SH03D :eijArlYY

#72 [でぶ]

朝→×
昼→ご飯半分.味噌汁.卵焼き

腹筋100回.ﾏｯｻｰｼﾞ.腕立て10回

:12/04/21 14:35 :SH03D :eijArlYY

#73 [でぶ]

夜→ご飯.もやし炒め

:12/04/21 19:55 :SH03D :eijArlYY

#74 [でぶ]

夜中→ﾊﾑﾁｰｽﾞﾍﾞｰｸﾞﾙ.ﾊﾟｽﾀ

:12/04/22 02:39 :SH03D :SkIF9Aes

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