夏までに-10kg

夏までに-10kg
最新最初全

#281 [でぶ]

ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/14 13:07 :SH03D :wHJS5wPU

#282 [でぶ]

朝→×
昼→×
夜→冷やしうどん

:12/07/14 19:36 :SH03D :wHJS5wPU

#283 [でぶ]

夜中→お酒.ﾁｰｽﾞｹｰｷ

:12/07/15 02:45 :SH03D :o6I0M7Jc

#284 [でぶ]

ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/15 06:09 :SH03D :o6I0M7Jc

#285 [でぶ]

朝→×
昼→×
夕方→ﾀﾞﾌﾞﾙﾁｰｽﾞﾊﾞｰｶﾞｰ
夜→豆腐.刺身.冷やしﾗｰﾒﾝ半分

:12/07/15 23:05 :SH03D :o6I0M7Jc

#286 [でぶ]

ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/16 04:05 :SH03D :V2mhTxYQ

#287 [でぶ]

朝→×
昼→×
夕方→焼き肉少し
夜→ﾓｯﾁﾘﾊﾟﾝｹｰｷ.ｺｰﾝﾌﾚｰｸ.ﾌｧﾐﾁｷ

:12/07/17 03:00 :SH03D :W/30B7j6

#288 [でぶ]

朝→×
昼→焼きそば.ｵﾚﾝｼﾞｱｲｽ

:12/07/17 13:19 :SH03D :W/30B7j6

#289 [でぶ]

夜→お好み焼き

:12/07/17 22:09 :SH03D :W/30B7j6

#290 [でぶ]

朝→×
昼→×
夕方→ｶﾘｶﾘ梅1こ.青汁
夜→ご飯.味噌汁.ししゃも.ｼｼﾄｳ

運動→ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/18 19:55 :SH03D :y/IPJq6k

★コメント★

←次 | 前→

C-BoX E194.194