夏までに-10kg

夏までに-10kg
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#241 [でぶ]

ﾏｯｻｰｼﾞ.足痩せ体操.腹筋

:12/06/28 05:57 :SH03D :kcC7ROyw

#242 [でぶ]

朝→×
昼→食ﾊﾟﾝ.ﾎﾟﾄﾌ

:12/06/28 11:54 :SH03D :kcC7ROyw

#243 [でぶ]

夜→ﾎﾟﾄﾌ.ご飯少し.刺身

:12/06/28 19:17 :SH03D :kcC7ROyw

#244 [でぶ]

夜中→お酒.豆腐.どて煮

:12/06/29 01:45 :SH03D :85Ty1ieQ

#245 [でぶ]

朝→わさび茶漬け
昼→玉ねぎのお好み焼き

ｽﾄﾚｯﾁ.太もも痩せ運動

:12/06/29 16:00 :SH03D :85Ty1ieQ

#246 [でぶ]

夜→ﾖｰｸﾞﾙﾄ

:12/06/29 19:21 :SH03D :85Ty1ieQ

#247 [でぶ]

夜中→お酒.炒飯

:12/06/30 02:44 :SH03D :ZJOzxn8.

#248 [でぶ]

朝→ﾖｰｸﾞﾙﾄ

:12/06/30 10:37 :SH03D :ZJOzxn8.

#249 [でぶ]

昼→焼きそば
夜→生レバ
夜中→お酒

:12/07/01 05:07 :SH03D :CVXqKoDU

#250 [でぶ]

朝→×
昼→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
夕方→ﾀﾞﾌﾞﾙﾁｰｽﾞﾊﾞｰｶﾞｰｾｯﾄ

:12/07/01 18:57 :SH03D :CVXqKoDU

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