夏までに-10kg

夏までに-10kg
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#181 [でぶ]

朝→×
昼→ｱｲｽ.ｲｶ唐揚げ.焼きそば

:12/06/07 13:34 :SH03D :1TM4lBvQ

#182 [でぶ]

夜→ご飯.味噌汁.さんま

:12/06/07 18:38 :SH03D :1TM4lBvQ

#183 [でぶ]

夜中→お酒.吉野家焼豚丼

:12/06/08 02:51 :SH03D :bZKdDHQI

#184 [でぶ]

ﾏｯｻｰｼﾞ.小顔ﾛｰﾗｰ

:12/06/08 04:52 :SH03D :bZKdDHQI

#185 [でぶ]

朝→×
昼→×
夜→ｱｲｽ.ご飯.味噌汁.ﾚﾀｽ.豚ｶﾂ

:12/06/08 18:46 :SH03D :bZKdDHQI

#186 [でぶ]

夜中→お酒.炒飯.ｽｰﾌﾟ
朝→×
昼→×
夜→ｽﾊﾟｹﾞｯﾃｨ

:12/06/09 19:04 :SH03D :01JSgWGk

#187 [でぶ]

夜中→お酒.ﾗｰﾒﾝ半分

:12/06/10 04:16 :SH03D :hFMAMgn2

#188 [でぶ]

朝→×
昼→×
夕方→ｴﾋﾞ天うどん
夜→生ﾚﾊﾞ2皿.たん塩.ﾎﾙﾓﾝ

:12/06/11 07:31 :SH03D :WsHLunok

#189 [でぶ]

朝→×
昼→×
夕方→ｷｬﾍﾞﾂ焼き

:12/06/11 16:08 :SH03D :WsHLunok

#190 [でぶ]

夜→ご飯.揚げ出汁豆腐.ﾚﾀｽ

:12/06/11 18:36 :SH03D :WsHLunok

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