夏までに-10kg

夏までに-10kg
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#105 [でぶ]

朝→×
昼→×
夕方→梅おにぎり1つ
夜→ﾋﾚｶﾂ定食

:12/05/06 23:35 :SH03D :bESFj8m2

#106 [でぶ]

朝→×
昼→×
夜→焼きそば.ﾛｰﾙｹｰｷ1切れ

:12/05/07 18:23 :SH03D :hSr83C6E

#107 [でぶ]

夜中→お酒.ｸﾘｰﾑﾊﾟﾝ.ﾒﾛﾝﾊﾟﾝ.ﾄﾝｶﾂ2切れ.ｴﾋﾞﾌﾗｲ1本

:12/05/08 02:33 :SH03D :pyDypWZ2

#108 [でぶ]

昨日

朝→×
昼→×
夜→ご飯.味噌汁.野菜炒め

:12/05/09 14:49 :SH03D :kEfM3Kew

#109 [でぶ]

朝→×
昼→ﾋﾟｻﾞﾄｰｽﾄ2枚

:12/05/09 14:50 :SH03D :kEfM3Kew

#110 [でぶ]

夜→ご飯.味噌汁半分.ﾄﾝｶﾂ.ﾚﾀｽ

:12/05/09 20:27 :SH03D :kEfM3Kew

#111 [でぶ]

夜中→ﾎﾟﾄﾌ

:12/05/10 03:50 :SH03D :QFeGUQYw

#112 [でぶ]

朝→×
昼→×

腹筋100回

:12/05/10 16:28 :SH03D :QFeGUQYw

#113 [でぶ]

夜→ｶﾚｰ

:12/05/10 18:23 :SH03D :QFeGUQYw

#114 [でぶ]

夜中→ぼんじり2本.かわ2本.抹茶ﾌﾞﾗｳﾆｰ

:12/05/11 06:01 :SH03D :BE8NxeF6

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