夏までに-10kg
最新 最初 全 🆕
#101 [でぶ]
朝→×
昼→×
夕方→いなり寿司

⏰:12/05/03 15:53 📱:SH03D 🆔:fyu/UQhI

#102 [でぶ]
夜→すき焼き.ｱｲｽ

⏰:12/05/04 02:36 📱:SH03D 🆔:zTKNPmUc

#103 [でぶ]
朝→×
昼→ﾗｰﾒﾝ
夜→塩ちゃんこ

⏰:12/05/04 20:54 📱:SH03D 🆔:zTKNPmUc

#104 [でぶ]
朝→×
昼→おにぎり
夜→ﾊﾝﾊﾞｰｶﾞｰ.ﾁｷﾝ
夜中→ﾈｷﾞ塩ｶﾙﾋﾞ丼

⏰:12/05/06 02:53 📱:SH03D 🆔:bESFj8m2

#105 [でぶ]
朝→×
昼→×
夕方→梅おにぎり1つ
夜→ﾋﾚｶﾂ定食

⏰:12/05/06 23:35 📱:SH03D 🆔:bESFj8m2

#106 [でぶ]
朝→×
昼→×
夜→焼きそば.ﾛｰﾙｹｰｷ1切れ

⏰:12/05/07 18:23 📱:SH03D 🆔:hSr83C6E

#107 [でぶ]
夜中→お酒.ｸﾘｰﾑﾊﾟﾝ.ﾒﾛﾝﾊﾟﾝ.ﾄﾝｶﾂ2切れ.ｴﾋﾞﾌﾗｲ1本

⏰:12/05/08 02:33 📱:SH03D 🆔:pyDypWZ2

#108 [でぶ]
昨日

朝→×
昼→×
夜→ご飯.味噌汁.野菜炒め

⏰:12/05/09 14:49 📱:SH03D 🆔:kEfM3Kew

#109 [でぶ]
朝→×
昼→ﾋﾟｻﾞﾄｰｽﾄ2枚

⏰:12/05/09 14:50 📱:SH03D 🆔:kEfM3Kew

#110 [でぶ]
夜→ご飯.味噌汁半分.ﾄﾝｶﾂ.ﾚﾀｽ

⏰:12/05/09 20:27 📱:SH03D 🆔:kEfM3Kew

#111 [でぶ]
夜中→ﾎﾟﾄﾌ

⏰:12/05/10 03:50 📱:SH03D 🆔:QFeGUQYw

#112 [でぶ]
朝→×
昼→×

腹筋100回

⏰:12/05/10 16:28 📱:SH03D 🆔:QFeGUQYw

#113 [でぶ]
夜→ｶﾚｰ

⏰:12/05/10 18:23 📱:SH03D 🆔:QFeGUQYw

#114 [でぶ]
夜中→ぼんじり2本.かわ2本.抹茶ﾌﾞﾗｳﾆｰ

⏰:12/05/11 06:01 📱:SH03D 🆔:BE8NxeF6

#115 [でぶ]
朝→×
昼→ｶﾚｰ

⏰:12/05/11 14:07 📱:SH03D 🆔:BE8NxeF6

#116 [でぶ]
夜→どん兵衛.ｺﾞﾎﾞｳｻﾗﾀﾞ.冷奴.ﾌﾟﾁｹｰｷ

⏰:12/05/11 19:22 📱:SH03D 🆔:BE8NxeF6

#117 [でぶ]
夜中→お酒.13品目ｻﾗﾀﾞ.ﾗｽｸ4枚.野菜ｼﾞｭｰｽ

⏰:12/05/12 02:35 📱:SH03D 🆔:HVP0aXvk

#118 [でぶ]
朝→×
昼→×
夜→ﾊﾟｽﾀ.ﾎﾟﾝﾃﾞﾘﾝｸﾞ.ﾁｷﾝｸﾘｽﾌﾟ.ｱｾﾛﾗｼﾞｭｰｽ

⏰:12/05/12 19:14 📱:SH03D 🆔:HVP0aXvk

#119 [体重なんか言えません]
夜中→お酒.ｱｾﾛﾗｼﾞｭｰｽ.ﾄﾞｰﾅﾂ2つ

⏰:12/05/13 04:33 📱:SH03D 🆔:8bO//B.s

#120 [でぶ]
朝→×
昼→×
夕方→海鮮おひつご飯

⏰:12/05/13 17:43 📱:SH03D 🆔:8bO//B.s

#121 [でぶ]
昨日の夜中→ﾛｰｿﾝのﾁｰｽﾞｹｰｷ.からあげ君.豆腐

朝→×
昼→×
夜→親子丼.きゅうり2本.ｷｯﾄｶｯﾄ

⏰:12/05/14 19:22 📱:SH03D 🆔:lVG.XORU

#122 [でぶ]
朝→×
昼→×
夜→ご飯､唐揚げ､ﾚﾀｽ､味噌汁､ﾁｮｺｹｰｷ､野菜ｼﾞｭｰｽ

⏰:12/05/15 19:06 📱:SH03D 🆔:/Mkd4Zms

#123 [でぶ]
夜中→お酒.ﾎﾙﾓﾝうどん

⏰:12/05/16 03:54 📱:SH03D 🆔:nqkvLUjQ

#124 [でぶ]
朝→×
昼→×
夜→ｵﾑﾗｲｽ

⏰:12/05/16 20:01 📱:SH03D 🆔:nqkvLUjQ

#125 [でぶ]
夜中→お酒.担々麺

⏰:12/05/17 02:27 📱:SH03D 🆔:4S/cNbOM

#126 [でぶ]
朝→担々麺.炒飯
昼→×
夜→塩焼きそば

⏰:12/05/17 21:31 📱:SH03D 🆔:4S/cNbOM

#127 [でぶ]
夜中→焼肉ﾏﾖｻﾗﾀﾞ.ﾁﾁﾞﾐ

⏰:12/05/18 07:25 📱:SH03D 🆔:dOOMLZfk

#128 [でぶ]
朝→×
昼→×
夕方→どん兵衛

⏰:12/05/18 17:28 📱:SH03D 🆔:dOOMLZfk

#129 [でぶ]
夜中→お酒.塩ﾗｰﾒﾝ

⏰:12/05/19 03:36 📱:SH03D 🆔:jdIsCA/.

#130 [でぶ]
朝→×
昼→×
夕方→ｶﾚｰ

⏰:12/05/19 17:45 📱:SH03D 🆔:jdIsCA/.

#131 [でぶ]
夜中→お酒

⏰:12/05/20 03:02 📱:SH03D 🆔:O13zW63o

#132 [でぶ]
朝→×
昼→味噌ﾗｰﾒﾝ

⏰:12/05/20 11:06 📱:SH03D 🆔:O13zW63o

#133 [でぶ]
夜→天ぷらうどん.かやくご飯

⏰:12/05/20 19:40 📱:SH03D 🆔:O13zW63o

#134 [でぶ]
夜中→ﾁｷﾝﾅｹﾞｯﾄ.ちんすこう1つ.ﾀﾙﾀﾙﾁｷﾝ弁当

⏰:12/05/21 03:07 📱:SH03D 🆔:QVO2lrQY

#135 [でぶ]
朝→×
昼→×
夕方→豆腐
夜→塩焼きそば

⏰:12/05/21 18:27 📱:SH03D 🆔:QVO2lrQY

#136 [でぶ]
夜中→豆腐

⏰:12/05/22 03:07 📱:SH03D 🆔:0EvVUDMI

#137 [でぶ]
朝→×
昼→どん兵衛

⏰:12/05/22 15:15 📱:SH03D 🆔:0EvVUDMI

#138 [でぶ]
夜→豆腐半分.ご飯.餃子.味噌汁

⏰:12/05/22 19:45 📱:SH03D 🆔:0EvVUDMI

#139 [でぶ]
夜中→お酒.大根ｻﾗﾀﾞ.ぼんじり3本.皮3本.抹茶ﾌﾞﾗｳﾆｰ

⏰:12/05/23 05:29 📱:SH03D 🆔:wG.qCJCc

#140 [でぶ]
朝→×
昼→×
夜→ご飯.味噌汁.ｻｻﾐ.ﾚﾀｽ.きんぴら.ｱｲｽ

⏰:12/05/23 18:39 📱:SH03D 🆔:wG.qCJCc

#141 [でぶ]
夜中→お酒.炒飯.ｽｰﾌﾟ

⏰:12/05/24 04:50 📱:SH03D 🆔:wjRU02qI

#142 [でぶ]
朝→×
昼→豆腐.ﾍﾞﾋﾞｰﾁｰｽﾞ3つ
夕方→ﾊﾟﾝ2こ半
夜→豆腐.水菜ｻﾗﾀﾞ

⏰:12/05/24 19:56 📱:SH03D 🆔:wjRU02qI

#143 [でぶ]
夜中→水菜ｻﾗﾀﾞ.もやしｻﾗﾀﾞ.豆腐

⏰:12/05/25 01:55 📱:SH03D 🆔:WUkoK.bw

#144 [でぶ]
朝→×
昼→ｶﾚｰ.水菜ｻﾗﾀﾞ

⏰:12/05/25 12:50 📱:SH03D 🆔:WUkoK.bw

#145 [でぶ]
腹筋100回

⏰:12/05/25 12:57 📱:SH03D 🆔:WUkoK.bw

#146 [でぶ]
夜→もやしｻﾗﾀﾞ.豆腐

⏰:12/05/25 19:21 📱:SH03D 🆔:WUkoK.bw

#147 [でぶ]
夜中→もやしｻﾗﾀﾞ

⏰:12/05/26 02:49 📱:SH03D 🆔:15FhrH5I

#148 [でぶ]
腹筋100回

⏰:12/05/26 04:19 📱:SH03D 🆔:15FhrH5I

#149 [でぶ]
朝→×
昼→豆腐
夜→焼肉.お菓子

⏰:12/05/26 22:05 📱:SH03D 🆔:15FhrH5I

#150 [でぶ]
夜中→ｶﾏﾝﾍﾞｰﾙ餅揚げ.たこ焼き.軟骨の唐揚げ

⏰:12/05/27 05:47 📱:SH03D 🆔:HRbHKsao

#151 [でぶ]
朝→×
昼→×
夜→塩豚骨ﾗｰﾒﾝ.ｼﾞｭｰｽ

⏰:12/05/27 19:03 📱:SH03D 🆔:HRbHKsao

#152 [インド人]
忙しくても朝と昼は食べた方がいいよ！
炭水化物が不足すると筋肉を分解して栄養にするから、せっかくの筋トレが効果なくなっちゃう

⏰:12/05/27 19:06 📱:S007 🆔:bblfU9co

#153 [でぶ]
↑わざわざありがとうございます!仕事上朝は寝てるのでなかなか食べれないんですよ

⏰:12/05/27 23:31 📱:SH03D 🆔:HRbHKsao

#154 [でぶ]
夜→豆腐

⏰:12/05/27 23:33 📱:SH03D 🆔:HRbHKsao

#155 [でぶ]
マッサージ

⏰:12/05/28 01:40 📱:SH03D 🆔:L/wAL7cI

#156 [でぶ]
朝→×
昼→×
夕方→たこ焼き3つ.どら焼1口
夜→ご飯半分.焼肉.ﾌﾞﾛｯｺﾘｰ.ｼｭｳﾏｲ.味噌汁

⏰:12/05/28 19:23 📱:SH03D 🆔:L/wAL7cI

#157 [でぶ]
夜中→お酒.野菜ｽﾃｨｯｸ

⏰:12/05/29 02:32 📱:SH03D 🆔:ExuyISQo

#158 [でぶ]
朝→×
昼→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ.寿司
夕方→抹茶ﾌﾗﾍﾟﾁｰﾉ

⏰:12/05/29 20:58 📱:SH03D 🆔:ExuyISQo

#159 [でぶ]
夜→ｼｰﾁｷﾝ.豆腐.ｱｲｽ

⏰:12/05/30 00:22 📱:SH03D 🆔:1SA.thK6

#160 [でぶ]
夜中→ﾁｷﾝﾅｹﾞｯﾄ3つ.ﾁｷﾝｸﾘｽﾌﾟ.ｼﾞﾝｼﾞｬｰｴｰﾙ

⏰:12/05/30 05:19 📱:SH03D 🆔:1SA.thK6

#161 [でぶ]
ﾏｯｻｰｼﾞ.小顔ﾛｰﾗｰ

⏰:12/05/30 05:19 📱:SH03D 🆔:1SA.thK6

#162 [でぶ]
朝→×
昼→×
夜→食ﾊﾟﾝ1枚.焼きそば

⏰:12/05/30 19:59 📱:SH03D 🆔:1SA.thK6

#163 [でぶ]
夜中→お酒.唐揚げ.ｼﾗｽご飯

⏰:12/05/31 02:38 📱:SH03D 🆔:JK9TbZGY

#164 [でぶ]
朝→×
昼→×
夜→生ﾚﾊﾞｰ.ﾎﾙﾓﾝ少し.お酒

⏰:12/06/01 01:43 📱:SH03D 🆔:ZvdydJvY

#165 [でぶ]
朝→×
昼→ｶﾚｰ


ﾏｯｻｰｼﾞ

⏰:12/06/01 11:39 📱:SH03D 🆔:ZvdydJvY

#166 [でぶ]
夜→ご飯.味噌汁.ﾊﾝﾊﾞｰｸﾞ.ﾚﾀｽ

⏰:12/06/01 19:44 📱:SH03D 🆔:ZvdydJvY

#167 [でぶ]
夜中→お酒.炒飯.ｽｰﾌﾟ.唐揚げ3こ

⏰:12/06/02 06:07 📱:SH03D 🆔:AuDHvW1k

#168 [でぶ]
朝→×
昼→×
夜→ﾀﾞﾁｮｳ刺し.馬刺.ｶﾏﾝﾍﾞｰﾙﾁｰｽﾞﾌﾗｲ
夜中→お酒.ﾗｰﾒﾝ半分.炒飯半分

ｽﾄﾚｯﾁ.ﾏｯｻｰｼﾞ

⏰:12/06/03 04:40 📱:SH03D 🆔:1S5.xk7Y

#169 [でぶ]
朝→×
昼→ｶﾙﾎﾞﾅｰﾗ.ﾋﾟｻﾞ3切れ
夕方→ﾅﾀﾞﾃｺｺｼﾞｭｰｽ

⏰:12/06/03 19:19 📱:SH03D 🆔:1S5.xk7Y

#170 [でぶ]
夜→吉野家焼豚丼

⏰:12/06/04 00:19 📱:SH03D 🆔:h4pihnBI

#171 [でぶ]
夜中→ｱｲｽ

⏰:12/06/04 04:46 📱:SH03D 🆔:h4pihnBI

#172 [でぶ]
朝→×
昼→×
夜→ｵﾑﾗｲｽ

⏰:12/06/04 18:57 📱:SH03D 🆔:h4pihnBI

#173 [でぶ]
夜中→お酒

⏰:12/06/05 03:24 📱:SH03D 🆔:e1TjOWUI

#174 [でぶ]
朝→ﾊﾞﾅﾅ2本.牛乳

⏰:12/06/05 05:18 📱:SH03D 🆔:e1TjOWUI

#175 [でぶ]
昼→×
夕方→ｹﾝﾀｯｷｰ1こ.ﾋﾞｽｹｯﾄ
夜→ご飯半分.味噌汁半分.ｴﾘﾝｷﾞﾊﾞﾀｰ

⏰:12/06/05 19:52 📱:SH03D 🆔:e1TjOWUI

#176 [でぶ]
ﾖｰｸﾞﾙﾄ.ｾﾞﾘｰ

⏰:12/06/05 20:51 📱:SH03D 🆔:e1TjOWUI

#177 [でぶ]
夜中→焼きそば.ｱｲｽ

⏰:12/06/06 02:56 📱:SH03D 🆔:/qSaJHYA

#178 [でぶ]
朝→×
昼→×
夕方→餅3こ

⏰:12/06/06 18:10 📱:SH03D 🆔:/qSaJHYA

#179 [でぶ]
夜→ご飯.味噌汁.野菜炒め.ｻﾗﾀﾞ

⏰:12/06/06 19:12 📱:SH03D 🆔:/qSaJHYA

#180 [でぶ]
夜中→お酒.ﾁﾝｼﾞｬｵﾛｰｽ

⏰:12/06/07 02:53 📱:SH03D 🆔:1TM4lBvQ

#181 [でぶ]
朝→×
昼→ｱｲｽ.ｲｶ唐揚げ.焼きそば

⏰:12/06/07 13:34 📱:SH03D 🆔:1TM4lBvQ

#182 [でぶ]
夜→ご飯.味噌汁.さんま

⏰:12/06/07 18:38 📱:SH03D 🆔:1TM4lBvQ

#183 [でぶ]
夜中→お酒.吉野家焼豚丼

⏰:12/06/08 02:51 📱:SH03D 🆔:bZKdDHQI

#184 [でぶ]
ﾏｯｻｰｼﾞ.小顔ﾛｰﾗｰ

⏰:12/06/08 04:52 📱:SH03D 🆔:bZKdDHQI

#185 [でぶ]
朝→×
昼→×
夜→ｱｲｽ.ご飯.味噌汁.ﾚﾀｽ.豚ｶﾂ

⏰:12/06/08 18:46 📱:SH03D 🆔:bZKdDHQI

#186 [でぶ]
夜中→お酒.炒飯.ｽｰﾌﾟ
朝→×
昼→×
夜→ｽﾊﾟｹﾞｯﾃｨ

⏰:12/06/09 19:04 📱:SH03D 🆔:01JSgWGk

#187 [でぶ]
夜中→お酒.ﾗｰﾒﾝ半分

⏰:12/06/10 04:16 📱:SH03D 🆔:hFMAMgn2

#188 [でぶ]
朝→×
昼→×
夕方→ｴﾋﾞ天うどん
夜→生ﾚﾊﾞ2皿.たん塩.ﾎﾙﾓﾝ

⏰:12/06/11 07:31 📱:SH03D 🆔:WsHLunok

#189 [でぶ]
朝→×
昼→×
夕方→ｷｬﾍﾞﾂ焼き

⏰:12/06/11 16:08 📱:SH03D 🆔:WsHLunok

#190 [でぶ]
夜→ご飯.揚げ出汁豆腐.ﾚﾀｽ

⏰:12/06/11 18:36 📱:SH03D 🆔:WsHLunok

#191 [でぶ]
夜中→お酒

⏰:12/06/12 04:46 📱:SH03D 🆔:dKdBle52

#192 [でぶ]
朝→ﾖｰｸﾞﾙﾄ.ﾊﾞﾅﾅ.ｲﾝｽﾀﾝﾄﾗｰﾒﾝ

⏰:12/06/12 10:03 📱:SH03D 🆔:dKdBle52

#193 [でぶ]
昼→×
夕方→ｶﾚｰ.菜っ葉

⏰:12/06/12 17:42 📱:SH03D 🆔:dKdBle52

#194 [でぶ]
夜→おはぎ1こ半

⏰:12/06/12 22:02 📱:SH03D 🆔:dKdBle52

#195 [でぶ]
夜中→野菜ｼﾞｭｰｽ

⏰:12/06/13 01:11 📱:SH03D 🆔:IWLnGW/U

#196 [でぶ]
ｼｰｻﾞｰｻﾗﾀﾞ186ｷﾛｶﾛﾘｰ
ﾁｷﾝﾍﾟｯﾊﾟｰﾌﾟﾚｰﾄ470ｷﾛｶﾛﾘｰ
ﾍﾙｼｱ


ｳｫｰｷﾝｸﾞ1時間

⏰:12/06/13 05:21 📱:SH03D 🆔:IWLnGW/U

#197 [でぶ]
朝→×
昼→青汁

腹筋50回.小顔ﾛｰﾗｰ

⏰:12/06/13 16:10 📱:SH03D 🆔:IWLnGW/U

#198 [でぶ]
夜→焼きそば

⏰:12/06/13 19:55 📱:SH03D 🆔:IWLnGW/U

#199 [でぶ]
夜中→お酒.ﾍﾞｰｸﾞﾙ2こ

⏰:12/06/14 05:23 📱:SH03D 🆔:uJysLkrc

#200 [でぶ]
朝→×
昼→青汁

⏰:12/06/14 11:21 📱:SH03D 🆔:uJysLkrc

#201 [でぶ]
青汁2杯

ｳｫｰｷﾝｸﾞ1時間

⏰:12/06/14 14:30 📱:SH03D 🆔:uJysLkrc

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