:12/03/26 05:23 :SH03D :1/V6ItBg

今日食べた物｡

朝→×
昼→梅おにぎり
夜→しゃぶしゃぶ
夜中→ｱｲｽ2こ
具なしうどん
ｺｰﾝﾌﾚｰｸ



今日はもう寝よ

:12/03/26 05:25 :SH03D :1/V6ItBg

:12/03/27 02:59 :SH03D :WI5NIS/U

:12/03/27 06:07 :SH03D :WI5NIS/U

:12/03/27 07:45 :SH03D :WI5NIS/U

:12/03/27 20:58 :SH03D :WI5NIS/U

:12/03/28 01:31 :SH03D :r2L5twt2

:12/03/28 02:35 :SH03D :r2L5twt2

:12/03/28 19:54 :SH03D :r2L5twt2

:12/03/29 09:17 :SH03D :u0xv8qcs

運転→腹筋100回


体重52kg
-2kg減


おやすみ

:12/03/29 10:37 :SH03D :u0xv8qcs

:12/03/29 19:10 :SH03D :u0xv8qcs

:12/03/30 02:53 :SH03D :HzYFe7b6

:12/03/30 07:34 :SH03D :HzYFe7b6

運動→腹筋100回


おやすみ

:12/03/30 11:20 :SH03D :HzYFe7b6

:12/03/30 19:53 :SH03D :HzYFe7b6

:12/03/31 05:39 :SH03D :HQ95/Ajs

:12/03/31 15:55 :SH03D :HQ95/Ajs

:12/04/01 03:50 :SH03D :bhu9TUJ.

:12/04/01 13:01 :SH03D :bhu9TUJ.

:12/04/01 23:30 :SH03D :bhu9TUJ.

:12/04/02 17:50 :SH03D :NiAnxrB2

:12/04/02 19:18 :SH03D :NiAnxrB2

:12/04/03 02:20 :SH03D :aKj1jmx2

:12/04/03 08:21 :SH03D :aKj1jmx2

:12/04/03 13:02 :SH03D :aKj1jmx2

:12/04/04 01:03 :SH03D :dceCZdoQ

:12/04/04 03:53 :SH03D :dceCZdoQ

:12/04/04 19:00 :SH03D :dceCZdoQ

:12/04/05 04:26 :SH03D :iw9k1brQ

:12/04/05 06:49 :SH03D :iw9k1brQ

:12/04/05 08:20 :SH03D :iw9k1brQ

昼→×
夜→ｻﾗﾀﾞ
塩焼きそば
夜中→お酒.あめ
朝→味噌汁ご飯


腹筋100回


おやすみ(-_-)

:12/04/06 10:19 :SH03D :h7E9ptRQ

朝→×
昼→×
夜→ご飯.ﾄﾝﾃｷ.ﾚﾀｽ.高菜
夜中→お酒.ﾌﾟﾛﾃｲﾝﾀﾞｲｴｯﾄ

腹筋100回
ﾏｯｻｰｼﾞ

おやすみ

:12/04/07 08:16 :SH03D :r54Lz/Dg

朝→×
昼→×
夜→ﾁｬｰﾊﾝ
味噌汁


今日も1日頑張ろう

:12/04/07 20:01 :SH03D :r54Lz/Dg

:12/04/08 07:34 :SH03D :P1j6wxvM

:12/04/08 16:49 :SH03D :P1j6wxvM

:12/04/08 20:59 :SH03D :P1j6wxvM

:12/04/09 18:51 :SH03D :E1OqYXNA

:12/04/10 14:36 :SH03D :dVBNFpDs

:12/04/11 08:38 :SH03D :fQL4V1bE

:12/04/11 09:38 :SH03D :fQL4V1bE

:12/04/11 14:54 :SH03D :fQL4V1bE

:12/04/12 02:54 :SH03D :j0ej/yMo

:12/04/12 16:14 :SH03D :j0ej/yMo

:12/04/12 19:47 :SH03D :j0ej/yMo

:12/04/13 01:35 :SH03D :OEHXqbb.

:12/04/13 09:32 :SH03D :OEHXqbb.

:12/04/13 11:27 :SH03D :OEHXqbb.

:12/04/13 19:57 :SH03D :OEHXqbb.

:12/04/14 03:22 :SH03D :ZpJbjNb6

:12/04/14 12:07 :SH03D :ZpJbjNb6

:12/04/14 14:01 :SH03D :ZpJbjNb6

:12/04/14 15:41 :SH03D :ZpJbjNb6

:12/04/15 02:46 :SH03D :C2Va86mc

:12/04/15 14:08 :SH03D :C2Va86mc

:12/04/16 02:05 :SH03D :22w.5l1E

:12/04/16 12:17 :SH03D :22w.5l1E

:12/04/17 02:28 :SH03D :6s2AJpjs

:12/04/17 12:46 :SH03D :6s2AJpjs

:12/04/17 16:11 :SH03D :6s2AJpjs

:12/04/17 19:35 :SH03D :6s2AJpjs

:12/04/18 14:48 :SH03D :VDBPXMTI

:12/04/18 19:42 :SH03D :VDBPXMTI

:12/04/19 11:22 :SH03D :PI28rO1Q

:12/04/19 12:26 :SH03D :PI28rO1Q

:12/04/20 04:19 :SH03D :fBlR3Br.

:12/04/20 13:22 :SH03D :fBlR3Br.

:12/04/20 16:57 :SH03D :fBlR3Br.

:12/04/21 00:47 :SH03D :eijArlYY

:12/04/21 02:19 :SH03D :eijArlYY

:12/04/21 14:35 :SH03D :eijArlYY

:12/04/21 19:55 :SH03D :eijArlYY

:12/04/22 02:39 :SH03D :SkIF9Aes

:12/04/22 13:17 :SH03D :SkIF9Aes

:12/04/22 22:19 :SH03D :SkIF9Aes

:12/04/23 01:22 :SH03D :MnUn/QGc

:12/04/23 13:19 :SH03D :MnUn/QGc

:12/04/23 15:35 :SH03D :MnUn/QGc

:12/04/24 16:29 :SH03D :.kXlguoU

:12/04/24 19:12 :SH03D :.kXlguoU

:12/04/24 23:47 :SH03D :.kXlguoU

:12/04/25 03:44 :SH03D :1achSRuE

:12/04/25 13:06 :SH03D :1achSRuE

:12/04/25 19:15 :SH03D :1achSRuE

:12/04/26 03:41 :SH03D :IIjaZWPY

:12/04/26 18:24 :SH03D :IIjaZWPY

:12/04/27 03:30 :SH03D :qcviyQZ6

:12/04/27 14:07 :SH03D :qcviyQZ6

:12/04/27 18:13 :SH03D :qcviyQZ6

:12/04/28 17:33 :SH03D :ocsLooAY

:12/04/29 04:48 :SH03D :0gvDKZfw

:12/04/29 05:57 :SH03D :0gvDKZfw

:12/04/29 17:05 :SH03D :0gvDKZfw

:12/04/30 13:41 :SH03D :u/3u4rzY

:12/04/30 19:53 :SH03D :u/3u4rzY

:12/05/01 02:35 :SH03D :XaNLNeRY

:12/05/01 20:14 :SH03D :XaNLNeRY

:12/05/02 03:29 :SH03D :kCgjrp26

:12/05/03 03:47 :SH03D :fyu/UQhI

:12/05/03 15:53 :SH03D :fyu/UQhI

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