夏までに-10kg

夏までに-10kg
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#75 [でぶ]

朝→×
昼→お茶漬け

:12/04/22 13:17 :SH03D :SkIF9Aes

#76 [でぶ]

夕方→焼き鳥1本.ｻﾗﾀﾞ.野菜ｼﾞｭｰｽ

夜→ご飯.味噌汁.ﾄﾝｶﾂ.もやし炒め

腹筋100回.腕立て30回.ﾏｯｻｰｼﾞ

:12/04/22 22:19 :SH03D :SkIF9Aes

#77 [でぶ]

野菜ｼﾞｭｰｽ

:12/04/23 01:22 :SH03D :MnUn/QGc

#78 [でぶ]

夜中→ｻﾗﾀﾞ.ｻﾗﾀﾞ巻き
朝→×
昼→野菜ｽﾃｨｯｸ

:12/04/23 13:19 :SH03D :MnUn/QGc

#79 [でぶ]

納豆.ﾌﾟﾛﾃｲﾝﾀﾞｲｴｯﾄ.ﾌﾙｰﾂｸﾞﾗﾉｰﾗ

足踏み台15分.腕立て30回

:12/04/23 15:35 :SH03D :MnUn/QGc

#80 [でぶ]

昨日の夜→辛肉.ﾚﾀｽ.お酒
朝→×
昼→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
夕方→焼き鳥2本.ｻﾗﾀﾞ

:12/04/24 16:29 :SH03D :.kXlguoU

#81 [でぶ]

夜→ﾊﾟｽﾀ

:12/04/24 19:12 :SH03D :.kXlguoU

#82 [でぶ]

夜→ご飯.あさり蒸し.ｻｻﾐｻﾗﾀﾞ.ｱｽﾊﾟﾗﾍﾞｰｺﾝ.ﾋﾟｰﾏﾝの肉詰め.ﾁｰｽﾞｹｰｷ

:12/04/24 23:47 :SH03D :.kXlguoU

#83 [でぶ]

腕立て30回

:12/04/25 03:44 :SH03D :1achSRuE

#84 [でぶ]

朝→×
昼→ﾄｰｽﾄ2枚.野菜ｼﾞｭｰｽ

:12/04/25 13:06 :SH03D :1achSRuE

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