夏までに-10kg

夏までに-10kg
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#321 [でぶ]

朝→×
昼→×
夜→ｶﾎﾞﾁｬの煮物.牛丼.ｸﾘｰﾑｿｰﾀﾞｱｲｽ

:12/07/30 18:51 :SH03D :0p.p85m.

#322 [でぶ]

夜中→お酒

腹筋100回

:12/07/31 02:20 :SH03D :6VbYEScw

#323 [でぶ]

朝→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
昼→×
夜→炒飯.味噌汁.肉じゃが.ﾁｮｺ棒

:12/07/31 21:53 :SH03D :6VbYEScw

#324 [でぶ]

腹筋100回.ﾏｯｻｰｼﾞ

:12/08/01 02:04 :SH03D :5h164ZHw

#325 [でぶ]

朝→×
昼→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
夜→もやしｻﾗﾀﾞ

ﾚｯｸﾞﾏｼﾞｯｸ

:12/08/01 18:11 :SH03D :5h164ZHw

#326 [でぶ]

夜中→お酒

:12/08/02 01:19 :SH03D :1sQ1WfLE

#327 [でぶ]

もやしｻﾗﾀﾞ.ｲｶ焼き

:12/08/02 02:47 :SH03D :1sQ1WfLE

#328 [でぶ]

ﾚｯｸﾞﾏｼﾞｯｸ.足あげ運動

朝→ご飯.焼き肉

:12/08/02 09:32 :SH03D :1sQ1WfLE

#329 [でぶ]

夜→ﾋﾟｻﾞ

腹筋30回.ﾚｯｸﾞﾏｼﾞｯｸ.小顔ﾛｰﾗｰ

:12/08/02 19:25 :SH03D :1sQ1WfLE

#330 [でぶ]

朝→春雨
昼→ｸﾘｰﾑﾁｰｽﾞﾊﾟﾝ
夜→焼き肉少し
夜中→お酒

小顔ﾛｰﾗｰ.ﾏｯｻｰｼﾞ

:12/08/04 05:32 :SH03D :G6dC9v/k

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