夏までに-10kg

夏までに-10kg
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#284 [でぶ]

ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/15 06:09 :SH03D :o6I0M7Jc

#285 [でぶ]

朝→×
昼→×
夕方→ﾀﾞﾌﾞﾙﾁｰｽﾞﾊﾞｰｶﾞｰ
夜→豆腐.刺身.冷やしﾗｰﾒﾝ半分

:12/07/15 23:05 :SH03D :o6I0M7Jc

#286 [でぶ]

ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/16 04:05 :SH03D :V2mhTxYQ

#287 [でぶ]

朝→×
昼→×
夕方→焼き肉少し
夜→ﾓｯﾁﾘﾊﾟﾝｹｰｷ.ｺｰﾝﾌﾚｰｸ.ﾌｧﾐﾁｷ

:12/07/17 03:00 :SH03D :W/30B7j6

#288 [でぶ]

朝→×
昼→焼きそば.ｵﾚﾝｼﾞｱｲｽ

:12/07/17 13:19 :SH03D :W/30B7j6

#289 [でぶ]

夜→お好み焼き

:12/07/17 22:09 :SH03D :W/30B7j6

#290 [でぶ]

朝→×
昼→×
夕方→ｶﾘｶﾘ梅1こ.青汁
夜→ご飯.味噌汁.ししゃも.ｼｼﾄｳ

運動→ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/18 19:55 :SH03D :y/IPJq6k

#291 [でぶ]

夜中→お酒

:12/07/19 02:25 :SH03D :MceyuLEc

#292 [でぶ]

朝→×
昼→ﾌﾚﾝﾁﾄｰｽﾄ

ﾚｯｸﾞﾏｼﾞｯｸ

:12/07/19 15:37 :SH03D :MceyuLEc

#293 [でぶ]

夜→ご飯.味噌汁半分.野菜炒め

:12/07/19 19:56 :SH03D :MceyuLEc

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