夏までに-10kg

夏までに-10kg
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#245 [でぶ]

朝→わさび茶漬け
昼→玉ねぎのお好み焼き

ｽﾄﾚｯﾁ.太もも痩せ運動

:12/06/29 16:00 :SH03D :85Ty1ieQ

#246 [でぶ]

夜→ﾖｰｸﾞﾙﾄ

:12/06/29 19:21 :SH03D :85Ty1ieQ

#247 [でぶ]

夜中→お酒.炒飯

:12/06/30 02:44 :SH03D :ZJOzxn8.

#248 [でぶ]

朝→ﾖｰｸﾞﾙﾄ

:12/06/30 10:37 :SH03D :ZJOzxn8.

#249 [でぶ]

昼→焼きそば
夜→生レバ
夜中→お酒

:12/07/01 05:07 :SH03D :CVXqKoDU

#250 [でぶ]

朝→×
昼→ｲﾝｽﾀﾝﾄﾗｰﾒﾝ
夕方→ﾀﾞﾌﾞﾙﾁｰｽﾞﾊﾞｰｶﾞｰｾｯﾄ

:12/07/01 18:57 :SH03D :CVXqKoDU

#251 [でぶ]

夜→かまどやの唐揚げ弁当.抹茶ﾌﾗﾍﾟﾁｰﾉ.ﾁｰｽﾞｹｰｷ

:12/07/02 01:26 :SH03D :rjKCLGlE

#252 [でぶ]

朝→×
昼→×
夕方→鶏皮2本
夜→ご飯.味噌汁.唐揚げ.揚げ豆腐.ﾚﾀｽ

:12/07/02 18:44 :SH03D :rjKCLGlE

#253 [でぶ]

夜中→お酒.ﾋﾟﾗﾌ.ｶﾎﾞﾁｬの煮つけ.ｲﾝｹﾞﾝの胡麻和え.唐揚げ

:12/07/03 02:47 :SH03D :CT26YI9k

#254 [でぶ]

朝→×
昼→ｺｰﾝﾌﾚｰｸ.ｱｲｽ

:12/07/03 14:17 :SH03D :CT26YI9k

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