夏までに-10kg

#165 [でぶ]

朝→×
昼→ｶﾚｰ

ﾏｯｻｰｼﾞ

:12/06/01 11:39 :SH03D :ZvdydJvY

#166 [でぶ]

夜→ご飯.味噌汁.ﾊﾝﾊﾞｰｸﾞ.ﾚﾀｽ

:12/06/01 19:44 :SH03D :ZvdydJvY

#167 [でぶ]

夜中→お酒.炒飯.ｽｰﾌﾟ.唐揚げ3こ

:12/06/02 06:07 :SH03D :AuDHvW1k

#168 [でぶ]

朝→×
昼→×
夜→ﾀﾞﾁｮｳ刺し.馬刺.ｶﾏﾝﾍﾞｰﾙﾁｰｽﾞﾌﾗｲ
夜中→お酒.ﾗｰﾒﾝ半分.炒飯半分

ｽﾄﾚｯﾁ.ﾏｯｻｰｼﾞ

:12/06/03 04:40 :SH03D :1S5.xk7Y

#169 [でぶ]

朝→×
昼→ｶﾙﾎﾞﾅｰﾗ.ﾋﾟｻﾞ3切れ
夕方→ﾅﾀﾞﾃｺｺｼﾞｭｰｽ

:12/06/03 19:19 :SH03D :1S5.xk7Y

#170 [でぶ]

夜→吉野家焼豚丼

:12/06/04 00:19 :SH03D :h4pihnBI

#171 [でぶ]

夜中→ｱｲｽ

:12/06/04 04:46 :SH03D :h4pihnBI

#172 [でぶ]

朝→×
昼→×
夜→ｵﾑﾗｲｽ

:12/06/04 18:57 :SH03D :h4pihnBI

#173 [でぶ]

夜中→お酒

:12/06/05 03:24 :SH03D :e1TjOWUI

#174 [でぶ]

朝→ﾊﾞﾅﾅ2本.牛乳

:12/06/05 05:18 :SH03D :e1TjOWUI

C-BoX E194.194