× ｱﾘｽD I E T ←

#879 [ｱﾘｽ]

腹筋100回/背筋50回
腕立て伏せ20回
足パカ50回/足こぎ50回

:12/12/22 15:17 :SH01C :hok9JiTM

#880 [ｱﾘｽ]

２SET目終了(･∀･)

:12/12/22 15:22 :SH01C :hok9JiTM

#881 [ｱﾘｽ]

３SET目終了(･∀･)

:12/12/22 15:27 :SH01C :hok9JiTM

#882 [ｱﾘｽ]

４SET目終了(･∀･)

:12/12/22 15:29 :SH01C :hok9JiTM

#883 [ｱﾘｽ]

５SET目終了(･∀･)

:12/12/22 15:51 :SH01C :hok9JiTM

#884 [ｱﾘｽ]

ｶｰｳﾞｨｰﾀﾞﾝｽ終了(･∀･)

:12/12/22 15:51 :SH01C :hok9JiTM

#885 [ｱﾘｽ]

レゲエダンス終了(･∀･)

:12/12/22 16:03 :SH01C :hok9JiTM

#886 [ｱﾘｽ]

体重３９２
BMI１６５
体脂肪１５１
筋肉量３１５
骨１８
内臓脂肪１０
基礎代謝１００６
体内年齢１６
体水分５８４

:12/12/22 18:04 :SH01C :hok9JiTM

#887 [ｱﾘｽ]

散歩１時間40分

:12/12/22 18:14 :SH01C :hok9JiTM

#888 [ｱﾘｽ]

6時14分～半身浴

:12/12/22 18:15 :SH01C :hok9JiTM

C-BoX E194.194