不思議の国のｱﾘｽ

不思議の国のｱﾘｽ
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#521 [ｱﾘｽ]

足こぎ30回/足パカ30回

:12/09/27 15:21 :SH01C :qQr2gbGI

#522 [ｱﾘｽ]

腹筋100回
背筋50回/腕立て伏せ50回

:12/09/27 15:27 :SH01C :qQr2gbGI

#523 [ｱﾘｽ]

足パカ50回/足こぎ50回

:12/09/27 15:33 :SH01C :qQr2gbGI

#524 [ｱﾘｽ]

腹筋100回
背筋50回/腕立て伏せ50回

:12/09/27 15:39 :SH01C :qQr2gbGI

#525 [ｱﾘｽ]

足こぎ50回/足パカ50回

:12/09/27 16:08 :SH01C :qQr2gbGI

#526 [ｱﾘｽ]

腹筋100回
背筋50回/腕立て伏せ50回

:12/09/27 16:20 :SH01C :qQr2gbGI

#527 [ｱﾘｽ]

さて、ｶｰｳﾞｨｰﾀﾞﾝｽしよか。

:12/09/27 17:04 :SH01C :qQr2gbGI

#528 [ｱﾘｽ]

ｶｰｳﾞｨｰﾀﾞﾝｽOK

:12/09/27 17:34 :SH01C :qQr2gbGI

#529 [ｱﾘｽ]

ﾍﾙｼｱ飲んだ

散歩行こ～う

:12/09/27 17:57 :SH01C :qQr2gbGI

#530 [ｱﾘｽ]

散歩50分

5000歩歩いた

:12/09/27 18:53 :SH01C :qQr2gbGI

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