きーぷ＆だうん！

きーぷ＆だうん！
最新最初全

#701 [あんり]

今日わもう固形物禁止

あとわ炭酸水(-Д`)

調整がんばりまーす！！

:12/09/16 11:10 :P05C :Kd2A7Vho

#702 [あんり]

腹筋100回

:12/09/16 11:56 :P05C :Kd2A7Vho

#703 [あんり]

腹筋100回

:12/09/16 12:01 :P05C :Kd2A7Vho

#704 [あんり]

腹筋100回

:12/09/16 12:05 :P05C :Kd2A7Vho

#705 [あんり]

腹筋100回

:12/09/16 12:14 :P05C :Kd2A7Vho

#706 [あんり]

一週間で－２㎏わ
羨ましいｗ

:12/09/16 13:17 :P05C :Kd2A7Vho

#707 [あんり]

明日からやってみよーかな

:12/09/16 13:17 :P05C :Kd2A7Vho

#708 [あんり]

夜→ラーメン

:12/09/16 23:25 :P05C :Kd2A7Vho

#709 [あんり]

今日わ急遽みんなで
夜外食した

たまにわねっσ(^_^)

:12/09/16 23:26 :P05C :Kd2A7Vho

#710 [あんり]

体重戻るまでわ
調整がんばります！！

:12/09/16 23:26 :P05C :Kd2A7Vho

#711 [あんり]

朝→なし

:12/09/17 06:21 :P05C :bb14WgNM

#712 [あんり]

今日と明日で体重戻す

:12/09/17 07:14 :P05C :bb14WgNM

#713 [あんり]

間食→芋けんぴ

:12/09/17 10:14 :P05C :bb14WgNM

#714 [あんり]

昼→カレー少量

:12/09/17 10:32 :P05C :bb14WgNM

#715 [あんり]

今日わもう食べない

明日の為に！

:12/09/17 10:33 :P05C :bb14WgNM

#716 [あんり]

１日断食くらいわした方が
いいのかなぁ(´Д｀)

最近自分に甘い。

:12/09/17 10:42 :P05C :bb14WgNM

#717 [あんり]

とりあえず18時間断食！

明日の朝まで抜きやあー

:12/09/17 11:22 :P05C :bb14WgNM

#718 [あんり]

腹筋100回

:12/09/17 12:14 :P05C :bb14WgNM

#719 [あんり]

腹筋100回

:12/09/17 12:20 :P05C :bb14WgNM

#720 [あんり]

腹筋100回

:12/09/17 12:28 :P05C :bb14WgNM

#721 [あんり]

腹筋100回

:12/09/17 12:54 :P05C :bb14WgNM

#722 [あんり]

腹筋100回

:12/09/17 13:00 :P05C :bb14WgNM

#723 [あんり]

腹筋100回

:12/09/17 13:09 :P05C :bb14WgNM

#724 [あんり]

腹筋100回

:12/09/17 13:27 :P05C :bb14WgNM

#725 [あんり]

間食→アイス

:12/09/17 17:26 :P05C :bb14WgNM

#726 [あんり]

あー早く体重戻れ

:12/09/17 17:27 :P05C :bb14WgNM

#727 [あんり]

夜→抜き

:12/09/17 17:46 :P05C :bb14WgNM

#728 [あんり]

今日の夜わ筋トレと
ランニングする！！

久しぶり夜予定なし

:12/09/17 17:47 :P05C :bb14WgNM

#729 [あんり]

やっぱり夜ご飯だめ！

外食辞めなきゃσ(^_^)
彼氏にもちゃんと言わなきゃ！

:12/09/17 17:49 :P05C :bb14WgNM

#730 [あんり]

腹筋100回

:12/09/17 18:16 :P05C :bb14WgNM

#731 [あんり]

腹筋100回

:12/09/17 18:21 :P05C :bb14WgNM

#732 [あんり]

腹筋100回

:12/09/17 18:27 :P05C :bb14WgNM

#733 [あんり]

風やばい(´Д｀)

反復浴がんばろ！

:12/09/17 18:27 :P05C :bb14WgNM

#734 [あんり]

腹筋100回

:12/09/17 18:33 :P05C :bb14WgNM

#735 [あんり]

やっぱり炭水化物控えめの
２食置き換えがあってる！

:12/09/17 19:24 :P05C :bb14WgNM

#736 [あんり]

日曜日のデートまでに
１㎏わ落とす！！

:12/09/17 19:39 :P05C :bb14WgNM

#737 [あんり]

あと－１.６㎏！

体重戻るo(T□T)o

:12/09/17 19:42 :P05C :bb14WgNM

#738 [あんり]

停滞期本当やだ(´Д｀)

:12/09/17 20:03 :P05C :bb14WgNM

#739 [あんり]

今日まったく寝てない

:12/09/18 03:36 :P05C :2Y7.Xbvg

#740 [あんり]

寝不足だと食欲旺盛になるｗ

:12/09/18 03:38 :P05C :2Y7.Xbvg

#741 [あんり]

朝→カレー

:12/09/18 05:33 :P05C :2Y7.Xbvg

#742 [あんり]

朝からやらかした

:12/09/18 06:31 :P05C :2Y7.Xbvg

#743 [あんり]

朝イチわお水飲んでから
ホットミルク飲む！！
ってゆう習慣つけたい

:12/09/18 06:32 :P05C :2Y7.Xbvg

#744 [あんり]

45㎏になると
本当にテンション下がる

:12/09/18 06:58 :P05C :2Y7.Xbvg

#745 [あんり]

せっかくの痩せ期なのに

自分ばかだぁ！(￣-￣)

:12/09/18 07:02 :P05C :2Y7.Xbvg

#746 [あんり]

全然やる気出ないo(T□T)o

:12/09/18 12:21 :P05C :2Y7.Xbvg

#747 [あんり]

明日絶対断食する！

明後日大切な予定できた

がんばらなきゃ(´Д｀)

:12/09/18 12:32 :P05C :2Y7.Xbvg

#748 [あんり]

腹筋100回

:12/09/18 14:18 :P05C :2Y7.Xbvg

#749 [あんり]

腹筋100回

:12/09/18 14:25 :P05C :2Y7.Xbvg

#750 [あんり]

メモ

*エビフライ
*タルタルソース
*ポテトサラダ

:12/09/18 14:34 :P05C :2Y7.Xbvg

#751 [あんり]

腹筋100回

:12/09/18 14:34 :P05C :2Y7.Xbvg

#752 [あんり]

腹筋100回

:12/09/18 14:39 :P05C :2Y7.Xbvg

#753 [あんり]

腹筋100回

:12/09/18 14:48 :P05C :2Y7.Xbvg

#754 [あんり]

腹筋100回

:12/09/18 15:05 :P05C :2Y7.Xbvg

#755 [あんり]

腹筋100回

:12/09/18 15:12 :P05C :2Y7.Xbvg

#756 [あんり]

訳ありってやっぱり
…辛すぎる

:12/09/18 15:21 :P05C :2Y7.Xbvg

#757 [あんり]

夜→抜き

:12/09/18 16:52 :P05C :2Y7.Xbvg

#758 [あんり]

エビフライにタルタルソース
作るの楽しみ(*´Д｀*)

５時から開始しよーかな！！

:12/09/18 16:53 :P05C :2Y7.Xbvg

#759 [あんり]

てか明後日緊張

:12/09/18 16:53 :P05C :2Y7.Xbvg

#760 [あんり]

切り替え切り替え～♪

:12/09/18 17:51 :P05C :2Y7.Xbvg

#761 [あんり]

腹筋100回

:12/09/18 18:03 :P05C :2Y7.Xbvg

#762 [あんり]

腹筋100回

:12/09/18 18:08 :P05C :2Y7.Xbvg

#763 [あんり]

腹筋100回

:12/09/18 18:12 :P05C :2Y7.Xbvg

#764 [あんり]

腹筋毎日出来てる(^O^)

続けていこ～っと♪

:12/09/18 18:13 :P05C :2Y7.Xbvg

#765 [あんり]

腹筋100回

:12/09/18 18:18 :P05C :2Y7.Xbvg

#766 [あんり]

もう少し筋トレしたら
ランニング行こ(^O^)

久しぶりだからわくわく！

:12/09/18 18:53 :P05C :2Y7.Xbvg

#767 [あんり]

腹筋100回

:12/09/18 19:01 :P05C :2Y7.Xbvg

#768 [あんり]

ランニング20分

:12/09/18 19:27 :P05C :2Y7.Xbvg

#769 [あんり]

２日に１回わランニング！

:12/09/18 19:28 :P05C :2Y7.Xbvg

#770 [あんり]

ユリアちゃん可愛い～

:12/09/18 20:27 :P05C :2Y7.Xbvg

#771 [あんり]

雑誌見て美意識あげ！

:12/09/18 20:28 :P05C :2Y7.Xbvg

#772 [あんり]

今日パパ帰ってくるから

モーニングらしいo(T□T)o

タイミング悪すぎるよ

:12/09/19 02:54 :P05C :GN5W.RwQ

#773 [あんり]

時間なさすぎるわ

:12/09/19 03:06 :P05C :GN5W.RwQ

#774 [あんり]

朝→エビフライ.ﾅﾎﾟﾘﾀﾝ少し

:12/09/19 06:10 :P05C :GN5W.RwQ

#775 [あんり]

朝から……ｗ

モーニング辞めて
結局ママご飯

やっぱ美味しい

:12/09/19 06:11 :P05C :GN5W.RwQ

#776 [あんり]

あとわ間食程度にする！！

今日わ控えなきゃσ(^Д^)

:12/09/19 06:13 :P05C :GN5W.RwQ

#777 [あんり]

昼→なし

:12/09/19 13:16 :P05C :GN5W.RwQ

#778 [あんり]

今日夜会う事になったけど
乗り気ぢゃないや～

なんか憂鬱(*´Д｀*)

:12/09/19 13:17 :P05C :GN5W.RwQ

#779 [あんり]

今日わ走りたかったｗ

:12/09/19 13:25 :P05C :GN5W.RwQ

#780 [あんり]

明日にわ体重戻りそう！

日曜日までにできるだけ
体重減らしたいな

:12/09/19 14:17 :P05C :GN5W.RwQ

#781 [あんり]

腹筋100回

:12/09/19 14:44 :P05C :GN5W.RwQ

#782 [あんり]

腹筋100回

:12/09/19 14:54 :P05C :GN5W.RwQ

#783 [あんり]

腹筋100回

:12/09/19 15:01 :P05C :GN5W.RwQ

#784 [あんり]

腹筋100回

:12/09/19 15:08 :P05C :GN5W.RwQ

#785 [あんり]

腹筋100回

:12/09/19 15:18 :P05C :GN5W.RwQ

#786 [あんり]

ちょっと休憩！

:12/09/19 15:19 :P05C :GN5W.RwQ

#787 [あんり]

腹筋100回

:12/09/19 15:25 :P05C :GN5W.RwQ

#788 [あんり]

腹筋100回

:12/09/19 15:39 :P05C :GN5W.RwQ

#789 [あんり]

夜→抜き

:12/09/19 17:56 :P05C :GN5W.RwQ

#790 [あんり]

明日にわ戻す！！

てことで明日の朝ご飯わ梨

昼ごはんわdietクッキー

夜わランニング！がんばろ！

:12/09/19 17:58 :P05C :GN5W.RwQ

#791 [あんり]

夜→焼き肉二枚

:12/09/19 19:18 :P05C :GN5W.RwQ

#792 [あんり]

地元の友達と急遽焼き肉ｗ

二枚だけで我慢(´Д｀)！

:12/09/19 19:18 :P05C :GN5W.RwQ

#793 [あんり]

これから久々

:12/09/19 19:19 :P05C :GN5W.RwQ

#794 [あんり]

あれからクレープ食べた

:12/09/20 06:31 :P05C :aU9nMhUo

#795 [あんり]

今日わ調整がんばります！！

:12/09/20 06:32 :P05C :aU9nMhUo

#796 [あんり]

朝→飲むヨーグルト

:12/09/20 06:32 :P05C :aU9nMhUo

#797 [あんり]

新しい仕事

の面接！

かなり緊張する(>_<)

:12/09/20 06:33 :P05C :aU9nMhUo

#798 [あんり]

今日わ間食程度に！

:12/09/20 07:26 :P05C :aU9nMhUo

#799 [あんり]

１０時から面接σ(^_^)

:12/09/20 08:00 :P05C :aU9nMhUo

#800 [あんり]

８００

:12/09/20 08:00 :P05C :aU9nMhUo

#801 [あんり]

面接終わったら
お墓掃除行こ～σ(^_^)

:12/09/20 08:16 :P05C :aU9nMhUo

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