きーぷ＆だうん！

きーぷ＆だうん！
最新最初全

#501 [あんり]

炭酸水買わなきゃ！

:12/09/08 17:18 :P05C :JhJvOxRI

#502 [あんり]

我慢しなきゃー

とりあえず体重はかる！

:12/09/09 07:12 :P05C :v/gEtKCo

#503 [あんり]

生理１日目(>_<)

:12/09/09 07:19 :P05C :v/gEtKCo

#504 [あんり]

食べ過ぎた原因が
わかった(☆o☆)

生理前わだめだ～(>_<)

:12/09/09 07:20 :P05C :v/gEtKCo

#505 [あんり]

腹筋100回

:12/09/09 09:26 :P05C :v/gEtKCo

#506 [あんり]

今日明日の２日間調整！

:12/09/09 09:27 :P05C :v/gEtKCo

#507 [あんり]

腹筋100回

:12/09/09 09:33 :P05C :v/gEtKCo

#508 [あんり]

腹筋100回

:12/09/09 09:39 :P05C :v/gEtKCo

#509 [あんり]

腹筋100回

:12/09/09 09:45 :P05C :v/gEtKCo

#510 [あんり]

腹筋100回

:12/09/09 09:53 :P05C :v/gEtKCo

#511 [あんり]

腹筋100回

:12/09/09 10:01 :P05C :v/gEtKCo

#512 [あんり]

腹筋100回

:12/09/09 10:25 :P05C :v/gEtKCo

#513 [あんり]

腹筋100回

:12/09/09 10:33 :P05C :v/gEtKCo

#514 [あんり]

あと200がんばろ！

:12/09/09 10:33 :P05C :v/gEtKCo

#515 [あんり]

腹筋100回

:12/09/09 10:37 :P05C :v/gEtKCo

#516 [あんり]

今日忙しいぞ～＼(^_^)／

:12/09/09 11:39 :P05C :v/gEtKCo

#517 [あんり]

朝→東京

1つ

:12/09/10 06:53 :P05C :IgHkx3qI

#518 [あんり]

今日明日も調整日！

:12/09/10 06:54 :P05C :IgHkx3qI

#519 [あんり]

間食→チョコフレーク

:12/09/10 09:27 :P05C :IgHkx3qI

#520 [あんり]

土曜日までに
1.5㎏痩せなきゃ

:12/09/10 10:02 :P05C :IgHkx3qI

#521 [あんり]

腹筋100回

:12/09/10 10:52 :P05C :IgHkx3qI

#522 [あんり]

腹筋100回

:12/09/10 11:00 :P05C :IgHkx3qI

#523 [あんり]

腹筋100回

:12/09/10 11:06 :P05C :IgHkx3qI

#524 [あんり]

早番だから昼まで！

帰って寝たいな(>_<)

:12/09/10 11:06 :P05C :IgHkx3qI

#525 [あんり]

腹筋100回

:12/09/10 11:33 :P05C :IgHkx3qI

#526 [あんり]

腹筋100回

:12/09/10 11:40 :P05C :IgHkx3qI

#527 [あんり]

昼→なし

:12/09/10 12:59 :P05C :IgHkx3qI

#528 [あんり]

土日でぷち旅行

だから今週わ過激dietｗ

:12/09/10 13:12 :P05C :IgHkx3qI

#529 [あんり]

間食→コロッケ一口

:12/09/10 14:25 :P05C :IgHkx3qI

#530 [あんり]

腹筋100回

:12/09/10 14:31 :P05C :IgHkx3qI

#531 [あんり]

腹筋100回

:12/09/10 14:37 :P05C :IgHkx3qI

#532 [あんり]

８時すぎからでなきゃ

だるいなぁ～(>_<)

！

:12/09/10 14:38 :P05C :IgHkx3qI

#533 [あんり]

腹筋100回

:12/09/10 14:41 :P05C :IgHkx3qI

#534 [あんり]

腹筋100回

:12/09/10 14:53 :P05C :IgHkx3qI

#535 [あんり]

腹筋100回

:12/09/10 15:01 :P05C :IgHkx3qI

#536 [あんり]

ちょっと休憩(^O^)

:12/09/10 15:01 :P05C :IgHkx3qI

#537 [あんり]

４日で－1.5わあつい

がんばろーっと！
今日の夜こそ走ろ！

予定あるから忙しいー。

:12/09/10 15:16 :P05C :IgHkx3qI

#538 [あんり]

腹筋100回

:12/09/10 16:12 :P05C :IgHkx3qI

#539 [あんり]

腹筋100回

:12/09/10 16:18 :P05C :IgHkx3qI

#540 [ニート]

↑腹筋もう100回いきましょう

:12/09/10 16:19 :T008 :Xilq7UXM

#541 [あんり]

がんばりま～す(^O^)

:12/09/10 16:43 :P05C :IgHkx3qI

#542 [あんり]

そろそろ晩御飯の準備

:12/09/10 16:44 :P05C :IgHkx3qI

#543 [あんり]

夜→コロッケ半分

:12/09/10 17:03 :P05C :IgHkx3qI

#544 [あんり]

明日わ今日我慢した
アイスたべよ！！

:12/09/10 17:03 :P05C :IgHkx3qI

#545 [あんり]

夜追加→茄子の天ぷら２キレ

:12/09/10 18:55 :P05C :IgHkx3qI

#546 [あんり]

朝→肉じゃが.クッキー６枚

:12/09/11 05:25 :P05C :i2FPKh7w

#547 [あんり]

今日わもう食べない！

思ってたよりも
体重の戻りが悪い(⊃Д`)

:12/09/11 05:27 :P05C :i2FPKh7w

#548 [あんり]

生理３日目

:12/09/11 05:30 :P05C :i2FPKh7w

#549 [あんり]

昼御飯わdietシェイクに
置き換えよっ(^O^)

:12/09/11 06:03 :P05C :i2FPKh7w

#550 [あんり]

朝追加→ホットケーキ

:12/09/11 07:33 :P05C :i2FPKh7w

#551 [あんり]

調整menuぢゃないね

ままの誘惑に負けた(´д⊂)

:12/09/11 07:34 :P05C :i2FPKh7w

#552 [あんり]

でももう絶対
暴飲暴食わしない！！

外食も控える＼(^_^)／

:12/09/11 07:35 :P05C :i2FPKh7w

#553 [あんり]

生理中わやっぱ
少し体重増える(☆o☆)

:12/09/11 10:30 :P05C :i2FPKh7w

#554 [あんり]

明日から２週間

痩せ期
だからがんばろ＼(^^)／

２週間dietmenuたてよ！

:12/09/11 10:31 :P05C :i2FPKh7w

#555 [あんり]

朝→ホットミルク
昼→好きな物を腹八分目
夜→ホットミルク

とりあえず１週間
このmenuで頑張ってみる

:12/09/11 11:12 :P05C :i2FPKh7w

#556 [あんり]

今日の夜彼氏

くる

たのしみ＼(^_^)／

:12/09/11 11:46 :P05C :i2FPKh7w

#557 [あんり]

昼→なし

:12/09/11 12:05 :P05C :i2FPKh7w

#558 [あんり]

帰ったら
チーズケーキ

作る

:12/09/11 12:05 :P05C :i2FPKh7w

#559 [あんり]

ままと買い出し～★

:12/09/11 13:46 :P05C :i2FPKh7w

#560 [あんり]

間食→パピコ1本

:12/09/11 14:08 :P05C :i2FPKh7w

#561 [あんり]

腹筋100回

:12/09/11 15:46 :P05C :i2FPKh7w

#562 [あんり]

腹筋100回

:12/09/11 15:50 :P05C :i2FPKh7w

#563 [あんり]

間食したから腹筋がんばろ！

:12/09/11 15:51 :P05C :i2FPKh7w

#564 [あんり]

腹筋100回

:12/09/11 15:54 :P05C :i2FPKh7w

#565 [あんり]

腹筋100回

:12/09/11 15:59 :P05C :i2FPKh7w

#566 [あんり]

腹筋100回

:12/09/11 16:04 :P05C :i2FPKh7w

#567 [あんり]

腹筋100回

:12/09/11 16:09 :P05C :i2FPKh7w

#568 [あんり]

腹筋100回

:12/09/11 16:13 :P05C :i2FPKh7w

#569 [あんり]

腹筋100回

:12/09/11 16:18 :P05C :i2FPKh7w

#570 [あんり]

あと100回頑張って
夜ご飯の準備しよ～

今日わ
親子丼と塩唐揚げ(^O^)!

:12/09/11 16:19 :P05C :i2FPKh7w

#571 [ニート]

あんりはん！

塩唐揚げを食べるなら、腹筋を後200回はした方がいいです！

:12/09/11 16:42 :T008 :2DlpqG/o

#572 [あんり]

あたしわ食べないですょ

:12/09/11 17:38 :P05C :i2FPKh7w

#573 [あんり]

親子丼自信無さすぎて
いっぱい味見した

おかげでお腹いっぱい

:12/09/11 17:39 :P05C :i2FPKh7w

#574 [あんり]

夜→親子丼.梨

:12/09/11 17:39 :P05C :i2FPKh7w

#575 [で、あるか。]

親子丼いいですね。

できることなら僕も食事に呼ばれたかったです。

:12/09/11 17:44 :T008 :2DlpqG/o

#576 [あんり]

親子丼いいですょね

:12/09/11 18:34 :P05C :i2FPKh7w

#577 [あんり]

明日のために炭酸水
かいにいく(^O^)

:12/09/11 18:35 :P05C :i2FPKh7w

#578 [あんり]

ままにも弟にも大好評

良かった(´д⊂)

:12/09/11 23:57 :P05C :i2FPKh7w

#579 [あんり]

何でか昨日より減ってる

とりあえず良かった(>_<)

まっ今日わ調整日

:12/09/12 06:19 :P05C :dp5WATDU

#580 [あんり]

朝→ホットミルク

:12/09/12 06:19 :P05C :dp5WATDU

#581 [あんり]

今日から痩せ期(^O^)

:12/09/12 08:14 :P05C :dp5WATDU

#582 [あんり]

さて！今日も仕事がんばろ！

:12/09/12 08:23 :P05C :dp5WATDU

#583 [あんり]

ずっと欲しかった漢方

買えて良かった～(>_<)!

:12/09/12 10:29 :P05C :dp5WATDU

#584 [あんり]

間食→お菓子少し

:12/09/12 10:30 :P05C :dp5WATDU

#585 [あんり]

昼→さつまいも３分の1

:12/09/12 11:41 :P05C :dp5WATDU

#586 [あんり]

蒸したさつまいも
おいしかった～＼(^_^)／

:12/09/12 11:42 :P05C :dp5WATDU

#587 [あんり]

一本食べたかったけど

調整中だから我慢(^O^)

:12/09/12 12:46 :P05C :dp5WATDU

#588 [あんり]

間食→dietクッキー2枚

:12/09/12 14:00 :P05C :dp5WATDU

#589 [あんり]

dietクッキーわ間食に！

:12/09/12 14:01 :P05C :dp5WATDU

#590 [あんり]

早めに夜→親子丼少し

:12/09/12 16:19 :P05C :dp5WATDU

#591 [あんり]

昨日の余りの親子丼★

終わって良かった(☆o☆)

:12/09/12 16:20 :P05C :dp5WATDU

#592 [あんり]

痩せ期の間わ
炭水化物控えなきゃね！！！

:12/09/12 16:20 :P05C :dp5WATDU

#593 [あんり]

今日わ夜久しぶりに
予定なし(^O^)！

ランニングするぞー。

:12/09/12 18:28 :P05C :dp5WATDU

#594 [あんり]

おじいちゃんがさつま芋
送ってきてくれた

さつま芋だいすきだから
すっごい嬉しい！

:12/09/12 19:47 :P05C :dp5WATDU

#595 [あんり]

明日の夜ご飯わ
さつま芋コロッケにしょ

:12/09/12 19:48 :P05C :dp5WATDU

#596 [あんり]

土曜日までにわ
絶対体重戻すぞー。

:12/09/12 21:19 :P05C :dp5WATDU

#597 [あんり]

明日も朝ごはんわ
ホットミルクにしよ

:12/09/12 21:20 :P05C :dp5WATDU

#598 [あんり]

反復浴～＼(^_^)／

:12/09/12 22:00 :P05C :dp5WATDU

#599 [あんり]

マッサージ！

:12/09/12 22:18 :P05C :dp5WATDU

#600 [あんり]

６００

:12/09/12 22:18 :P05C :dp5WATDU

#601 [あんり]

今日も早番(>_<)

:12/09/13 04:12 :P05C :2Qru1EBg

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