きーぷ＆だうん！

きーぷ＆だうん！
最新最初全

#401 [あんり]

腹筋100回

:12/09/05 13:25 :P05C :kL3fpCEI

#402 [あんり]

腹筋400回

:12/09/05 16:46 :P05C :kL3fpCEI

#403 [あんり]

あとわハンバーグ作って
つめるだけ～(o^o^o)

:12/09/05 16:49 :P05C :kL3fpCEI

#404 [あんり]

夜→抜き

:12/09/05 17:52 :P05C :kL3fpCEI

#405 [あんり]

お弁当できた(o^o^o)

:12/09/05 17:55 :P05C :kL3fpCEI

#406 [あんり]

31食べた(^O^)

:12/09/05 23:13 :P05C :kL3fpCEI

#407 [あんり]

なにがなんでも
１６日までに体重戻す

:12/09/05 23:14 :P05C :kL3fpCEI

#408 [あんり]

朝→ポテサラ2口.クッキー1枚

:12/09/06 08:14 :P05C :md9lXo8Y

#409 [あんり]

16日

かなり楽しみ★

:12/09/06 08:14 :P05C :md9lXo8Y

#410 [あんり]

朝追加→唐揚げ1

:12/09/06 08:45 :P05C :md9lXo8Y

#411 [あんり]

昼→

:12/09/06 11:53 :P05C :md9lXo8Y

#412 [あんり]

腹筋100回

:12/09/06 12:41 :P05C :md9lXo8Y

#413 [あんり]

久しぶりに

食べた～★

おいしかったな(^O^)！

:12/09/06 12:41 :P05C :md9lXo8Y

#414 [あんり]

なんて
食べてる場合ぢゃない！！

１６日まで自分との勝負

:12/09/06 12:49 :P05C :md9lXo8Y

#415 [あんり]

blog見て気合い入った★

:12/09/06 12:55 :P05C :md9lXo8Y

#416 [あんり]

腹筋100回

:12/09/06 12:55 :P05C :md9lXo8Y

#417 [あんり]

明日わ胃を休める日！

帰ったら
明日用に具なしスープ

:12/09/06 13:23 :P05C :md9lXo8Y

#418 [あんり]

具なしスープ完成

:12/09/06 14:20 :P05C :md9lXo8Y

#419 [あんり]

明日１日だけ固形物禁止★

胃を休めよ＼(^_^)／

:12/09/06 14:21 :P05C :md9lXo8Y

#420 [あんり]

メモ

*冷奴
*海老団子入りお好み焼き
*大根サラダ

:12/09/06 14:26 :P05C :md9lXo8Y

#421 [あんり]

腹筋100回

:12/09/06 14:37 :P05C :md9lXo8Y

#422 [あんり]

腹筋100回

:12/09/06 14:41 :P05C :md9lXo8Y

#423 [あんり]

腹筋100回

:12/09/06 14:45 :P05C :md9lXo8Y

#424 [あんり]

腹筋100回

:12/09/06 14:53 :P05C :md9lXo8Y

#425 [あんり]

今日わ夜走ろ(☆o☆)

:12/09/06 14:53 :P05C :md9lXo8Y

#426 [あんり]

腹筋100回

:12/09/06 15:10 :P05C :md9lXo8Y

#427 [あんり]

腹筋100回

:12/09/06 15:16 :P05C :md9lXo8Y

#428 [あんり]

腹筋100回

:12/09/06 15:32 :P05C :md9lXo8Y

#429 [あんり]

あっつい(´д⊂)

:12/09/06 15:43 :P05C :md9lXo8Y

#430 [あんり]

４時すぎから掃除しよ！

:12/09/06 15:57 :P05C :md9lXo8Y

#431 [あんり]

夜→抜き

:12/09/06 18:02 :P05C :md9lXo8Y

#432 [あんり]

夜ごはん完成★

:12/09/06 18:05 :P05C :md9lXo8Y

#433 [あんり]

腹筋100回

:12/09/06 18:24 :P05C :md9lXo8Y

#434 [あんり]

今日わ腹筋1000回出来た！

:12/09/06 18:25 :P05C :md9lXo8Y

#435 [あんり]

毎日最低でも100回わする！

:12/09/06 18:25 :P05C :md9lXo8Y

#436 [あんり]

回数よりも毎日続けること★

:12/09/06 19:02 :P05C :md9lXo8Y

#437 [あんり]

微熱～(>_<)

:12/09/06 20:38 :P05C :md9lXo8Y

#438 [あんり]

仕事休めないし明日にわ
治りますよーに

(^O^)

:12/09/06 20:39 :P05C :md9lXo8Y

#439 [あんり]

仕事前に友達んち行くから
はやめに朝ごはん(☆o☆)

:12/09/07 03:55 :P05C :tt0hYg7c

#440 [あんり]

冷蔵庫入れ忘れてた

具なしスープ腐ってた

:12/09/07 03:56 :P05C :tt0hYg7c

#441 [あんり]

朝→大根ｻﾗﾀﾞ.ﾅﾎﾟﾘﾀﾝ3口

:12/09/07 03:57 :P05C :tt0hYg7c

#442 [あんり]

昨日の残り＼(^_^)／

:12/09/07 04:05 :P05C :tt0hYg7c

#443 [あんり]

あと１㎏痩せたら自分に
ご褒美でカルボナーラ
食べるぞぉー(´д⊂)

:12/09/07 04:06 :P05C :tt0hYg7c

#444 [あんり]

腹筋100回

:12/09/07 10:32 :P05C :tt0hYg7c

#445 [あんり]

腹筋100回

:12/09/07 10:37 :P05C :tt0hYg7c

#446 [あんり]

腹筋100回

:12/09/07 10:46 :P05C :tt0hYg7c

#447 [あんり]

休憩中に筋トレ＼(^_^)／

みんなお菓子たべてる

:12/09/07 10:47 :P05C :tt0hYg7c

#448 [あんり]

腹筋100回

:12/09/07 10:56 :P05C :tt0hYg7c

#449 [あんり]

昼→具なしスープ

:12/09/07 13:20 :P05C :tt0hYg7c

#450 [あんり]

とりあえずきーぷ中(^Д^)

でも16日までに
絶対－１㎏頑張らなきゃ！

:12/09/07 13:49 :P05C :tt0hYg7c

#451 [あんり]

ごはん食べたあと44.7㎏！

:12/09/07 13:50 :P05C :tt0hYg7c

#452 [あんり]

メモ

*オムライス
*ざる蕎麦
*冷奴

:12/09/07 13:56 :P05C :tt0hYg7c

#453 [あんり]

腹筋100回

:12/09/07 14:10 :P05C :tt0hYg7c

#454 [あんり]

腹筋100回

:12/09/07 14:17 :P05C :tt0hYg7c

#455 [あんり]

日曜日わ久々の外食★

明日わ調整日にしよー！

:12/09/07 14:18 :P05C :tt0hYg7c

#456 [あんり]

腹筋100回

:12/09/07 14:22 :P05C :tt0hYg7c

#457 [あんり]

コンビニ行くか迷う(>_<)

:12/09/07 14:23 :P05C :tt0hYg7c

#458 [あんり]

細いのにめちゃダイエット
頑張ってるこ発見(´д⊂)

見習わなきゃだあ～(>_<)!

:12/09/07 14:45 :P05C :tt0hYg7c

#459 [あんり]

腹筋100回

:12/09/07 14:54 :P05C :tt0hYg7c

#460 [あんり]

腹筋100回

:12/09/07 14:59 :P05C :tt0hYg7c

#461 [あんり]

秋冬riendaいっぱい着たい！

あと２㎏わ痩せなきゃだな！

:12/09/07 15:46 :P05C :tt0hYg7c

#462 [あんり]

腹筋100回

:12/09/07 15:55 :P05C :tt0hYg7c

#463 [あんり]

腹筋100回

:12/09/07 16:01 :P05C :tt0hYg7c

#464 [あんり]

準備するまで時間あるし
もう少し腹筋しよかな★

:12/09/07 16:59 :P05C :tt0hYg7c

#465 [あんり]

腹筋100回

:12/09/07 17:11 :P05C :tt0hYg7c

#466 [あんり]

腹筋100回

:12/09/07 17:15 :P05C :tt0hYg7c

#467 [あんり]

腹筋100回

:12/09/07 17:20 :P05C :tt0hYg7c

#468 [あんり]

腹筋100回

:12/09/07 17:24 :P05C :tt0hYg7c

#469 [あんり]

今日わ腹筋頑張った

今から晩御飯作ろう！

:12/09/07 17:25 :P05C :tt0hYg7c

#470 [あんり]

間食→アイス3口

:12/09/07 17:26 :P05C :tt0hYg7c

#471 [あんり]

夜→抜き

:12/09/07 17:57 :P05C :tt0hYg7c

#472 [あんり]

腹筋しすぎて
尾てい骨痛いー(´д⊂)

:12/09/07 18:09 :P05C :tt0hYg7c

#473 [あんり]

さて行こ(^O^)★

:12/09/07 19:15 :P05C :tt0hYg7c

#474 [あんり]

明日の夜の外食なし！

代わりに買い物～

★
良かったかも(^^)ｗｗ

:12/09/08 05:52 :P05C :JhJvOxRI

#475 [あんり]

朝→ミニ蕎麦.ﾐｰﾄﾎﾞｰﾙ3口.お菓子

:12/09/08 06:11 :P05C :JhJvOxRI

#476 [あんり]

昨日我慢した蕎麦！
おいしかったぁ

:12/09/08 06:12 :P05C :JhJvOxRI

#477 [あんり]

昨日彼氏がジャガビーを
箱買いしてくれた

小分けになってるから

ありがたいσ(*´∀｀*)

:12/09/08 06:14 :P05C :JhJvOxRI

#478 [あんり]

自分のベスト体重まで－２！

:12/09/08 06:20 :P05C :JhJvOxRI

#479 [あんり]

眠たい(´д⊂)

もっと寝れば良かった

:12/09/08 06:34 :P05C :JhJvOxRI

#480 [あんり]

朝追加→サンドイッチ

:12/09/08 06:56 :P05C :JhJvOxRI

#481 [あんり]

今日わ朝ごはんだけ！

明日のために
昼と夜わ我慢するよー

:12/09/08 06:57 :P05C :JhJvOxRI

#482 [あんり]

満足～

またダイエットがんばろ！

:12/09/08 07:03 :P05C :JhJvOxRI

#483 [あんり]

胃がムカムカする

:12/09/08 10:53 :P05C :JhJvOxRI

#484 [あんり]

昼→なし

:12/09/08 12:00 :P05C :JhJvOxRI

#485 [あんり]

まだお腹減らない(^O^)

:12/09/08 12:00 :P05C :JhJvOxRI

#486 [あんり]

とりあえず今から掃除しよ！

:12/09/08 12:17 :P05C :JhJvOxRI

#487 [あんり]

卵かけご飯我慢した！

:12/09/08 13:08 :P05C :JhJvOxRI

#488 [あんり]

間食→ウインナー２本

:12/09/08 13:22 :P05C :JhJvOxRI

#489 [あんり]

ちんすこう作ろうかな

あれだいすき～＼(^_^)／

:12/09/08 13:23 :P05C :JhJvOxRI

#490 [あんり]

完成～＼(^_^)／

:12/09/08 15:13 :P05C :JhJvOxRI

#491 [あんり]

今日わ食べ過ぎたから

明日まで食べるの我慢

:12/09/08 15:14 :P05C :JhJvOxRI

#492 [あんり]

お腹はってる(´д⊂)

:12/09/08 15:15 :P05C :JhJvOxRI

#493 [あんり]

明日の夜買い物楽しみ(^O^)

:12/09/08 15:18 :P05C :JhJvOxRI

#494 [あんり]

てか明日ちゃんと調整しな
やばいなぁ(☆o☆)！！

外食なくなって良かった

:12/09/08 15:33 :P05C :JhJvOxRI

#495 [あんり]

食べ過ぎても
44㎏きーぷしたいな！！

:12/09/08 15:37 :P05C :JhJvOxRI

#496 [あんり]

間食→ゆかりご飯

:12/09/08 16:24 :P05C :JhJvOxRI

#497 [あんり]

今日だめだ(☆o☆)

夜ランニングしなきゃだ！

:12/09/08 16:25 :P05C :JhJvOxRI

#498 [あんり]

解禁日とゆう事で＼(^_^)／

:12/09/08 17:05 :P05C :JhJvOxRI

#499 [あんり]

とりあえず
明日わ水分で過ごす

:12/09/08 17:05 :P05C :JhJvOxRI

#500 [あんり]

５００

:12/09/08 17:06 :P05C :JhJvOxRI

#501 [あんり]

炭酸水買わなきゃ！

:12/09/08 17:18 :P05C :JhJvOxRI

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