** days **
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#1 [やいこ]



my pace..


⏰:12/08/06 20:30 📱:SH08B 🆔:☆☆☆

#2 [やいこ]


前の↓↓↓
bbs2.ryne.jp/r.php/diet/87803/

⏰:12/08/06 20:31 📱:SH08B 🆔:☆☆☆

#3 [やいこ]


烏龍茶

⏰:12/08/06 20:36 📱:SH08B 🆔:☆☆☆

#4 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/06 21:00 📱:SH08B 🆔:☆☆☆

#5 [やいこ]


、、仕事忙しくて中々
会えなンし(･ω･*)
なンかだらけすぎちまったｗ

⏰:12/08/06 21:10 📱:SH08B 🆔:☆☆☆

#6 [やいこ]


飴ちｬん..

⏰:12/08/06 21:12 📱:SH08B 🆔:☆☆☆

#7 [やいこ]


...(*･ω･*)

⏰:12/08/06 21:17 📱:SH08B 🆔:☆☆☆

#8 [やいこ]


腰と膝が痛いお。

⏰:12/08/06 21:44 📱:SH08B 🆔:☆☆☆

#9 [やいこ]


で,診てもらわなンやｹﾄﾞ、
注射苦手やわああ(v-v*)

⏰:12/08/06 21:48 📱:SH08B 🆔:☆☆☆

#10 [やいこ]


明日わ,姫ちｬとclinic
後に,買い物

⏰:12/08/06 21:58 📱:SH08B 🆔:☆☆☆

#11 [やいこ]


最近,眠れンし｡｡｡
金縛りなｯたリして
疲れとれやン(=ω=)οΟ

⏰:12/08/06 22:07 📱:SH08B 🆔:☆☆☆

#12 [やいこ]


瞼 重いなう..(μμ*)

⏰:12/08/06 22:10 📱:SH08B 🆔:☆☆☆

#13 [やいこ]


＊目標＊
＊病 克服。
＊-③。
＊基本 見た目重視。

⏰:12/08/06 22:13 📱:SH08B 🆔:☆☆☆

#14 [やいこ]


リバしちｬｯた..あたし..
まｯたリ*ゆｯくリ(・ω・＊)

⏰:12/08/06 22:20 📱:SH08B 🆔:☆☆☆

#15 [やいこ]


烏龍茶

⏰:12/08/06 22:49 📱:SH08B 🆔:☆☆☆

#16 [やいこ]


おやす。

⏰:12/08/06 23:12 📱:SH08B 🆔:☆☆☆

#17 [やいこ]




O8.O7 TUE..



⏰:12/08/07 00:15 📱:SH08B 🆔:☆☆☆

#18 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/07 00:15 📱:SH08B 🆔:☆☆☆

#19 [やいこ]


Olympicなう(･ω･)

⏰:12/08/07 00:35 📱:SH08B 🆔:☆☆☆

#20 [やいこ]


おはゆ。

⏰:12/08/07 08:19 📱:SH08B 🆔:☆☆☆

#21 [やいこ]


朝
なし

⏰:12/08/07 08:28 📱:SH08B 🆔:☆☆☆

#22 [やいこ]


STRETCH

⏰:12/08/07 08:30 📱:SH08B 🆔:☆☆☆

#23 [やいこ]


Make完了

⏰:12/08/07 11:22 📱:SH08B 🆔:☆☆☆

#24 [やいこ]


Milfrutts

⏰:12/08/07 11:23 📱:SH08B 🆔:☆☆☆

#25 [やいこ]


WALKING

⏰:12/08/07 11:24 📱:SH08B 🆔:☆☆☆

#26 [やいこ]




⏰:12/08/07 11:24 📱:SH08B 🆔:☆☆☆

#27 [やいこ]


昼
なし

⏰:12/08/07 13:38 📱:SH08B 🆔:☆☆☆

#28 [やいこ]


牛乳

⏰:12/08/07 14:58 📱:SH08B 🆔:☆☆☆

#29 [やいこ]


夜
鯵塩焼き
白菜お浸し
2種おつまみ
ひじき煮
ﾚﾀｽﾊﾑ
筑前煮
焼酎

⏰:12/08/07 19:11 📱:SH08B 🆔:☆☆☆

#30 [やいこ]


これから,と飲み

⏰:12/08/07 19:12 📱:SH08B 🆔:☆☆☆

#31 [やいこ]


予想外な腹痛..
痛すぎる

⏰:12/08/07 19:22 📱:SH08B 🆔:☆☆☆

#32 [やいこ]


と居酒屋行った料理
めちゃ美味しかった

ﾃﾞﾓ、、、食べすぎ

⏰:12/08/07 22:10 📱:SH08B 🆔:☆☆☆

#33 [やいこ]


明日わ,とMorning

⏰:12/08/07 22:54 📱:SH08B 🆔:☆☆☆

#34 [やいこ]


貴重なｼﾞｬｸﾞｼﾞｰtime

⏰:12/08/07 22:57 📱:SH08B 🆔:☆☆☆

#35 [やいこ]


ここんとこずっと
寝不足やけん、
眠気くる～οΟ

も仕事やし、今の時間
無駄に使えらんなあ..
寝て、朝に頑張るかって
時間ないｗｗ

⏰:12/08/07 23:02 📱:SH08B 🆔:☆☆☆

#36 [やいこ]


Olympicなう(･ω･)

⏰:12/08/07 23:03 📱:SH08B 🆔:☆☆☆

#37 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/07 23:18 📱:SH08B 🆔:☆☆☆

#38 [やいこ]


..疲れて寝ちｬｯた..

⏰:12/08/07 23:20 📱:SH08B 🆔:☆☆☆

#39 [やいこ]


Hot Tea

⏰:12/08/07 23:22 📱:SH08B 🆔:☆☆☆

#40 [やいこ]


眠気‥限界
眠れる時に寝ておこ。

⏰:12/08/07 23:31 📱:SH08B 🆔:☆☆☆

#41 [やいこ]


おやす。

⏰:12/08/07 23:32 📱:SH08B 🆔:☆☆☆

#42 [やいこ]




O8.O8 WED..



⏰:12/08/07 23:33 📱:SH08B 🆔:☆☆☆

#43 [やいこ]


おはゆ。

⏰:12/08/08 05:41 📱:SH08B 🆔:☆☆☆

#44 [やいこ]


朝風呂

⏰:12/08/08 05:44 📱:SH08B 🆔:☆☆☆

#45 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/08 05:44 📱:SH08B 🆔:☆☆☆

#46 [やいこ]


STRETCH

⏰:12/08/08 06:33 📱:SH08B 🆔:☆☆☆

#47 [やいこ]


朝
ﾎｯﾄｻﾝﾄﾞ(ﾊﾑﾏﾖ/ﾎﾟﾃﾄ)
ｻﾗﾀﾞ

⏰:12/08/08 07:28 📱:SH08B 🆔:☆☆☆

#48 [やいこ]


お散歩..ついでに
お買い物

⏰:12/08/08 09:38 📱:SH08B 🆔:☆☆☆

#49 [やいこ]


昼
オクラとなめたけ
烏龍茶

⏰:12/08/08 11:12 📱:SH08B 🆔:☆☆☆

#50 [やいこ]




⏰:12/08/08 11:28 📱:SH08B 🆔:☆☆☆

#51 [やいこ]


ｶｯﾌﾟｱｲｽ

⏰:12/08/08 12:32 📱:SH08B 🆔:☆☆☆

#52 [やいこ]


牛乳

⏰:12/08/08 14:20 📱:SH08B 🆔:☆☆☆

#53 [やいこ]


夜
鶏肉のﾄﾏﾄ煮
生姜入りもずく酢
ﾊﾝﾍﾟﾝ
ﾁｰｽﾞ棒
ひじき煮
茶わん蒸し
ﾚﾀｽﾊﾑｶｲﾜﾚｻﾗﾀﾞ
茹で蕎麦
ビ-ル
焼酎

どれも少しずつ。

⏰:12/08/08 19:37 📱:SH08B 🆔:☆☆☆

#54 [やいこ]


‥

⏰:12/08/08 19:47 📱:SH08B 🆔:☆☆☆

#55 [やいこ]


喉痛い。
お腹痛い。

⏰:12/08/08 19:47 📱:SH08B 🆔:☆☆☆

#56 [やいこ]


爽健美茶

⏰:12/08/08 19:48 📱:SH08B 🆔:☆☆☆

#57 [やいこ]


おやす。

⏰:12/08/09 01:04 📱:SH08B 🆔:☆☆☆

#58 [やいこ]




O8.O9 THU..



⏰:12/08/09 01:05 📱:SH08B 🆔:☆☆☆

#59 [やいこ]


今夜わ涼しい

⏰:12/08/09 01:13 📱:SH08B 🆔:☆☆☆

#60 [やいこ]


おはゆ。

⏰:12/08/09 07:07 📱:SH08B 🆔:☆☆☆

#61 [やいこ]




⏰:12/08/09 07:08 📱:SH08B 🆔:☆☆☆

#62 [やいこ]


朝
なし

⏰:12/08/09 07:31 📱:SH08B 🆔:☆☆☆

#63 [やいこ]


STRETCH

⏰:12/08/09 10:26 📱:SH08B 🆔:☆☆☆

#64 [やいこ]


ｶﾙﾋﾟｽ

⏰:12/08/09 11:24 📱:SH08B 🆔:☆☆☆

#65 [やいこ]


暑いｹﾄﾞ、、、
散歩がてらｺﾝﾋﾞﾆ行ってくる

⏰:12/08/09 11:25 📱:SH08B 🆔:☆☆☆

#66 [やいこ]


昼
パエリア風
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/09 12:05 📱:SH08B 🆔:☆☆☆

#67 [やいこ]


ｶｯﾌﾟｱｲｽ

⏰:12/08/09 12:44 📱:SH08B 🆔:☆☆☆

#68 [やいこ]


はちみつのど飴

⏰:12/08/09 14:01 📱:SH08B 🆔:☆☆☆

#69 [やいこ]


夜
焼き鱒
もずく酢
ほうれん草お浸し
ﾚﾀｽﾊﾑ
韮たまﾓﾔｼ
梅酒

⏰:12/08/09 20:37 📱:SH08B 🆔:☆☆☆

#70 [やいこ]


追加
ﾃﾞﾐｸﾞﾗﾊﾝﾊﾞｰｸﾞ
おにぎり
菜っぱ飯
焼酎

⏰:12/08/09 20:38 📱:SH08B 🆔:☆☆☆

#71 [やいこ]


ゴミ出し完了

⏰:12/08/09 20:38 📱:SH08B 🆔:☆☆☆

#72 [やいこ]


気持ち悪、、吐。

⏰:12/08/09 20:39 📱:SH08B 🆔:☆☆☆

#73 [やいこ]


爽健美茶

⏰:12/08/09 20:41 📱:SH08B 🆔:☆☆☆

#74 [やいこ]


のど飴

⏰:12/08/09 21:07 📱:SH08B 🆔:☆☆☆

#75 [やいこ]


姫ちｬに素麺なう

⏰:12/08/09 21:08 📱:SH08B 🆔:☆☆☆

#76 [やいこ]


Olympicなう(･ω･)

⏰:12/08/09 21:08 📱:SH08B 🆔:☆☆☆

#77 [やいこ]


(´∀`)ﾉ

⏰:12/08/09 21:10 📱:SH08B 🆔:☆☆☆

#78 [やいこ]


水風呂

⏰:12/08/09 22:18 📱:SH08B 🆔:☆☆☆

#79 [やいこ]


再度,Olympicなう(･ω･)

⏰:12/08/09 22:19 📱:SH08B 🆔:☆☆☆

#80 [やいこ]


頑張れっ(･∀･)/~~

⏰:12/08/09 22:20 📱:SH08B 🆔:☆☆☆

#81 [やいこ]


のど飴

⏰:12/08/09 22:24 📱:SH08B 🆔:☆☆☆

#82 [やいこ]


ｶﾙﾋﾟｽ

⏰:12/08/09 23:10 📱:SH08B 🆔:☆☆☆

#83 [やいこ]


今夜も過ごしやすいなあ(･ω･*)

⏰:12/08/09 23:12 📱:SH08B 🆔:☆☆☆

#84 [やいこ]


瞼が重いなう(=ω=｡)

⏰:12/08/09 23:14 📱:SH08B 🆔:☆☆☆

#85 [やいこ]


おやす。

⏰:12/08/09 23:15 📱:SH08B 🆔:☆☆☆

#86 [やいこ]




O8.1O FRI..



⏰:12/08/10 00:01 📱:SH08B 🆔:☆☆☆

#87 [やいこ]


ｊちｬ,HAPPY BIRTHDAY(*･ω･*)

⏰:12/08/10 00:02 📱:SH08B 🆔:☆☆☆

#88 [やいこ]


おはゆ。

⏰:12/08/10 08:43 📱:SH08B 🆔:☆☆☆

#89 [やいこ]


朝
なし

⏰:12/08/10 09:00 📱:SH08B 🆔:☆☆☆

#90 [やいこ]


ｶﾙﾋﾟｽ

⏰:12/08/10 09:00 📱:SH08B 🆔:☆☆☆

#91 [やいこ]


STRETCH

⏰:12/08/10 09:59 📱:SH08B 🆔:☆☆☆

#92 [やいこ]


昼
ﾈｷﾞ玉うどん
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/10 11:18 📱:SH08B 🆔:☆☆☆

#93 [やいこ]


Milfrutt

⏰:12/08/10 13:53 📱:SH08B 🆔:☆☆☆

#94 [やいこ]


夜
ｻｻﾐ紫蘇巻き
たらこﾎﾟﾃﾄ
枝豆
韮玉炒め
柴漬け
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚｻﾗﾀﾞ
ｺﾝﾆｬｸｷﾝﾋﾟﾗ風
うどん
焼酎

⏰:12/08/10 21:06 📱:SH08B 🆔:☆☆☆

#95 [やいこ]


水風呂,シｬワ-

⏰:12/08/10 21:07 📱:SH08B 🆔:☆☆☆

#96 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/10 21:07 📱:SH08B 🆔:☆☆☆

#97 [やいこ]


>>94
もずく酢

⏰:12/08/10 21:11 📱:SH08B 🆔:☆☆☆

#98 [やいこ]


はちみつのど飴

⏰:12/08/10 21:58 📱:SH08B 🆔:☆☆☆

#99 [やいこ]


ｶﾙﾋﾟｽ

⏰:12/08/10 23:07 📱:SH08B 🆔:☆☆☆

#100 [やいこ]


1OO

⏰:12/08/10 23:08 📱:SH08B 🆔:☆☆☆

#101 [やいこ]


おやす。

⏰:12/08/11 04:20 📱:SH08B 🆔:☆☆☆

#102 [やいこ]




O8.11 SAT..



⏰:12/08/11 04:21 📱:SH08B 🆔:☆☆☆

#103 [やいこ]


おはゆ。

⏰:12/08/11 07:26 📱:SH08B 🆔:☆☆☆

#104 [やいこ]


久ぶりの雨なう(｡･_･｡)

⏰:12/08/11 07:27 📱:SH08B 🆔:☆☆☆

#105 [やいこ]


朝
なし

⏰:12/08/11 07:33 📱:SH08B 🆔:☆☆☆

#106 [やいこ]


STRETCH

⏰:12/08/11 10:16 📱:SH08B 🆔:☆☆☆

#107 [やいこ]


ｶﾙﾋﾟｽ

⏰:12/08/11 10:16 📱:SH08B 🆔:☆☆☆

#108 [やいこ]




⏰:12/08/11 10:33 📱:SH08B 🆔:☆☆☆

#109 [やいこ]


お散歩

⏰:12/08/11 12:04 📱:SH08B 🆔:☆☆☆

#110 [やいこ]


昼
ｶｼﾞｭｱﾙﾐｯｸｽ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/11 12:18 📱:SH08B 🆔:☆☆☆

#111 [やいこ]


111

⏰:12/08/11 12:20 📱:SH08B 🆔:☆☆☆

#112 [やいこ]


Milfrutt

⏰:12/08/11 13:27 📱:SH08B 🆔:☆☆☆

#113 [やいこ]


ｶﾙﾋﾟｽ

⏰:12/08/11 15:02 📱:SH08B 🆔:☆☆☆

#114 [やいこ]


..

⏰:12/08/11 18:32 📱:SH08B 🆔:☆☆☆

#115 [やいこ]


夜
海老しうまい
ほうれん草お浸し
もずく酢
ｺﾝﾆｬｸｷﾝﾋﾟﾗ風
ｶﾆｶﾏ
里芋とｼﾒｼﾞ煮
鶏肉ｻｯﾊﾟﾘ煮
ほっけ
焼酎

⏰:12/08/11 19:47 📱:SH08B 🆔:☆☆☆

#116 [やいこ]


..

⏰:12/08/11 20:33 📱:SH08B 🆔:☆☆☆

#117 [やいこ]


Milfrutt

⏰:12/08/11 20:33 📱:SH08B 🆔:☆☆☆

#118 [やいこ]


お腹痛い(ω)

⏰:12/08/11 20:34 📱:SH08B 🆔:☆☆☆

#119 [やいこ]


水風呂

⏰:12/08/11 21:53 📱:SH08B 🆔:☆☆☆

#120 [やいこ]


おやす。

⏰:12/08/11 23:04 📱:SH08B 🆔:☆☆☆

#121 [やいこ]




O8.12 SUN..



⏰:12/08/12 00:08 📱:SH08B 🆔:☆☆☆

#122 [やいこ]


蒸し暑くて眠れない。

⏰:12/08/12 02:30 📱:SH08B 🆔:☆☆☆

#123 [やいこ]


牛乳

⏰:12/08/12 04:28 📱:SH08B 🆔:☆☆☆

#124 [やいこ]


おはゆ。

⏰:12/08/12 10:13 📱:SH08B 🆔:☆☆☆

#125 [やいこ]


朝
なし

⏰:12/08/12 10:13 📱:SH08B 🆔:☆☆☆

#126 [やいこ]


STRETCH

⏰:12/08/12 10:18 📱:SH08B 🆔:☆☆☆

#127 [やいこ]


昼
ご飯
里芋とｼﾒｼﾞ煮
柴漬け
爽健美茶

⏰:12/08/12 11:35 📱:SH08B 🆔:☆☆☆

#128 [やいこ]


ﾌﾞﾙｰﾍﾞﾘｰﾖｰｸﾞﾙﾄ

⏰:12/08/12 13:05 📱:SH08B 🆔:☆☆☆

#129 [やいこ]


夜
ｻｻﾐﾈｷﾞﾎﾟﾝ
ｼﾞｬｶﾞ/ｺﾝﾆｬｸ/煮物
もずく酢
柴漬け
枝豆
白身ﾌﾗｲ
唐揚げ
ﾎﾟﾃｻﾗ
焼酎

⏰:12/08/12 20:47 📱:SH08B 🆔:☆☆☆

#130 [やいこ]


食べ過ぎたああ
気持ち悪。

⏰:12/08/12 20:48 📱:SH08B 🆔:☆☆☆

#131 [やいこ]


☆☆☆

⏰:12/08/12 20:49 📱:SH08B 🆔:☆☆☆

#132 [やいこ]


後で水風呂入ろ

⏰:12/08/12 20:50 📱:SH08B 🆔:☆☆☆

#133 [やいこ]


Milfrutt

⏰:12/08/12 21:15 📱:SH08B 🆔:☆☆☆

#134 [やいこ]


身体きついわあ

⏰:12/08/12 21:16 📱:SH08B 🆔:☆☆☆

#135 [やいこ]


水風呂

⏰:12/08/12 22:29 📱:SH08B 🆔:☆☆☆

#136 [やいこ]


爽健美茶

⏰:12/08/12 22:29 📱:SH08B 🆔:☆☆☆

#137 [やいこ]


牛乳

⏰:12/08/12 22:56 📱:SH08B 🆔:☆☆☆

#138 [やいこ]


おやす。

⏰:12/08/12 23:14 📱:SH08B 🆔:☆☆☆

#139 [やいこ]




O8.13 MON..



⏰:12/08/12 23:15 📱:SH08B 🆔:☆☆☆

#140 [やいこ]


今夜も寝付き悪

⏰:12/08/13 02:44 📱:SH08B 🆔:☆☆☆

#141 [やいこ]


おはゆ。

⏰:12/08/13 09:55 📱:SH08B 🆔:☆☆☆

#142 [やいこ]


朝
なし

⏰:12/08/13 09:56 📱:SH08B 🆔:☆☆☆

#143 [やいこ]




⏰:12/08/13 09:56 📱:SH08B 🆔:☆☆☆

#144 [やいこ]


STRETCH

⏰:12/08/13 09:57 📱:SH08B 🆔:☆☆☆

#145 [やいこ]


爽健美茶

⏰:12/08/13 10:03 📱:SH08B 🆔:☆☆☆

#146 [やいこ]




⏰:12/08/13 10:13 📱:SH08B 🆔:☆☆☆

#147 [やいこ]




⏰:12/08/13 10:13 📱:SH08B 🆔:☆☆☆

#148 [やいこ]


昼
ご飯
柴漬け

⏰:12/08/13 11:12 📱:SH08B 🆔:☆☆☆

#149 [やいこ]


ﾌﾞﾙｰﾍﾞﾘｰﾖｰｸﾞﾙﾄ

⏰:12/08/13 12:26 📱:SH08B 🆔:☆☆☆

#150 [やいこ]


はちみつのど飴

⏰:12/08/13 13:40 📱:SH08B 🆔:☆☆☆

#151 [やいこ]


牛乳

⏰:12/08/13 14:48 📱:SH08B 🆔:☆☆☆

#152 [やいこ]




⏰:12/08/13 20:03 📱:SH08B 🆔:☆☆☆

#153 [やいこ]


夜
焼き鮭
大根おろし
もずく酢
柴漬け
焼きﾋﾟｰﾏﾝ
豆腐と玉子ﾀﾏﾈｷﾞ煮
焼酎

⏰:12/08/13 20:26 📱:SH08B 🆔:☆☆☆

#154 [やいこ]


めちゃ雨降ってきた。
ゴミ出し完了

⏰:12/08/13 20:27 📱:SH08B 🆔:☆☆☆

#155 [やいこ]


眠気まっくすなう。

⏰:12/08/13 21:14 📱:SH08B 🆔:☆☆☆

#156 [やいこ]


爽健美茶

⏰:12/08/13 23:08 📱:SH08B 🆔:☆☆☆

#157 [やいこ]


雷雨が凄いわっ

⏰:12/08/13 23:09 📱:SH08B 🆔:☆☆☆

#158 [やいこ]


憂鬱…なう(´ω｀)

⏰:12/08/13 23:10 📱:SH08B 🆔:☆☆☆

#159 [やいこ]


爽健美茶

⏰:12/08/14 00:08 📱:SH08B 🆔:☆☆☆

#160 [やいこ]


おやす。

⏰:12/08/14 00:08 📱:SH08B 🆔:☆☆☆

#161 [やいこ]




O8.14 TUE..



⏰:12/08/14 00:09 📱:SH08B 🆔:☆☆☆

#162 [やいこ]


おはゆ。

⏰:12/08/14 08:43 📱:SH08B 🆔:☆☆☆

#163 [やいこ]


朝
なし

⏰:12/08/14 08:44 📱:SH08B 🆔:☆☆☆

#164 [やいこ]


今日わ姫ちｬと買い物

⏰:12/08/14 08:51 📱:SH08B 🆔:☆☆☆

#165 [やいこ]


STRETCH

⏰:12/08/14 09:31 📱:SH08B 🆔:☆☆☆

#166 [やいこ]


昼
ﾍﾞｰｺﾝﾎﾟﾃﾄ&ﾀﾏｺﾞｻﾝﾄﾞ
烏龍茶

⏰:12/08/14 12:17 📱:SH08B 🆔:☆☆☆

#167 [やいこ]




⏰:12/08/14 13:04 📱:SH08B 🆔:☆☆☆

#168 [やいこ]


CHELSEA

⏰:12/08/14 14:03 📱:SH08B 🆔:☆☆☆

#169 [やいこ]


夜
冷しゃぶ
(もやし/ｶｲﾜﾚ)
高菜油炒め
ｲｶｺﾞﾎﾞ天
もずく酢
栗南瓜
野菜炒め
焼酎

⏰:12/08/14 21:17 📱:SH08B 🆔:☆☆☆

#170 [やいこ]


烏龍茶

⏰:12/08/14 21:17 📱:SH08B 🆔:☆☆☆

#171 [やいこ]


気持ち悪。

⏰:12/08/14 21:53 📱:SH08B 🆔:☆☆☆

#172 [やいこ]


あと-2㌔
キープしたらいい。
欲を持ったらきりがない…

自分に合ったStyleあるんだから

⏰:12/08/14 21:58 📱:SH08B 🆔:☆☆☆

#173 [やいこ]


今の自分…
今わ,ほんの少しだけ
好きになれたかも？！

好きになれなきゃ
上手くもいかないよな

⏰:12/08/14 22:01 📱:SH08B 🆔:☆☆☆

#174 [やいこ]


CHELSEA

⏰:12/08/14 22:02 📱:SH08B 🆔:☆☆☆

#175 [やいこ]


やっぱキライかもｗ
ｹﾄﾞ、、、
好きになるよに努力だっ！！

⏰:12/08/14 22:05 📱:SH08B 🆔:☆☆☆

#176 [やいこ]


⏰:12/08/14 22:07 📱:SH08B 🆔:☆☆☆

#177 [やいこ]



⏰:12/08/14 22:08 📱:SH08B 🆔:☆☆☆

#178 [やいこ]


寝不足やけン…
色んなｺﾄあって撃沈(＞ω＜)

⏰:12/08/14 22:11 📱:SH08B 🆔:☆☆☆

#179 [やいこ]


烏龍茶

⏰:12/08/14 22:11 📱:SH08B 🆔:☆☆☆

#180 [やいこ]


雨降ったのに涼しくなーい

⏰:12/08/14 22:12 📱:SH08B 🆔:☆☆☆

#181 [やいこ]


姫ちｬの爪切りなう

⏰:12/08/14 22:13 📱:SH08B 🆔:☆☆☆

#182 [やいこ]


水風呂入って就寝…予定ｗｗ
最近,眠れンからなあ‥

⏰:12/08/14 22:15 📱:SH08B 🆔:☆☆☆

#183 [やいこ]


望んでいたｺﾄが、無理に
思えた時…(ﾉ_･｡)

⏰:12/08/14 22:18 📱:SH08B 🆔:☆☆☆

#184 [やいこ]


水風呂入ってから
手洗い洗濯なう

⏰:12/08/14 23:41 📱:SH08B 🆔:☆☆☆

#185 [やいこ]


烏龍茶

⏰:12/08/14 23:41 📱:SH08B 🆔:☆☆☆

#186 [やいこ]


干し完了

⏰:12/08/14 23:43 📱:SH08B 🆔:☆☆☆

#187 [やいこ]



⏰:12/08/14 23:44 📱:SH08B 🆔:☆☆☆

#188 [やいこ]


明日も,お出かけやあ。

⏰:12/08/14 23:45 📱:SH08B 🆔:☆☆☆

#189 [やいこ]


おやす。

⏰:12/08/14 23:46 📱:SH08B 🆔:☆☆☆

#190 [やいこ]




O8.15 WED..



⏰:12/08/15 00:01 📱:SH08B 🆔:☆☆☆

#191 [やいこ]


睡眠不足やのに眠れンし…ω=。

⏰:12/08/15 00:02 📱:SH08B 🆔:☆☆☆

#192 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/15 00:02 📱:SH08B 🆔:☆☆☆

#193 [やいこ]


おはゆ。

⏰:12/08/15 09:43 📱:SH08B 🆔:☆☆☆

#194 [やいこ]


朝
なし

⏰:12/08/15 09:43 📱:SH08B 🆔:☆☆☆

#195 [やいこ]


STRETCH

⏰:12/08/15 09:44 📱:SH08B 🆔:☆☆☆

#196 [やいこ]




⏰:12/08/15 09:44 📱:SH08B 🆔:☆☆☆

#197 [やいこ]


お散歩..

⏰:12/08/15 11:02 📱:SH08B 🆔:☆☆☆

#198 [やいこ]


昼
パエリア風
烏龍茶

⏰:12/08/15 12:19 📱:SH08B 🆔:☆☆☆

#199 [やいこ]




⏰:12/08/15 12:41 📱:SH08B 🆔:☆☆☆

#200 [やいこ]


2OO

⏰:12/08/15 12:44 📱:SH08B 🆔:☆☆☆

#201 [やいこ]


ｶｯﾌﾟｱｲｽ

⏰:12/08/15 12:54 📱:SH08B 🆔:☆☆☆

#202 [やいこ]




⏰:12/08/15 18:16 📱:SH08B 🆔:☆☆☆

#203 [やいこ]


宅飲みしてと
呑んでる。

食い過ぎなう。

⏰:12/08/15 22:07 📱:SH08B 🆔:☆☆☆

#204 [やいこ]


ビール

⏰:12/08/15 22:50 📱:SH08B 🆔:☆☆☆

#205 [やいこ]


暴食なう

⏰:12/08/15 22:53 📱:SH08B 🆔:☆☆☆

#206 [やいこ]


気持ち悪…(=_=Ⅲ

⏰:12/08/15 22:53 📱:SH08B 🆔:☆☆☆

#207 [やいこ]


⏰:12/08/15 22:55 📱:SH08B 🆔:☆☆☆

#208 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/15 22:56 📱:SH08B 🆔:☆☆☆

#209 [やいこ]


寝た…
あたしだけの時間

⏰:12/08/15 22:57 📱:SH08B 🆔:☆☆☆

#210 [やいこ]


ｼﾞｬｸﾞｼﾞｰなう

⏰:12/08/15 23:26 📱:SH08B 🆔:☆☆☆

#211 [やいこ]


気持ちー

⏰:12/08/15 23:39 📱:SH08B 🆔:☆☆☆

#212 [やいこ]


烏龍茶

⏰:12/08/15 23:39 📱:SH08B 🆔:☆☆☆

#213 [やいこ]


おやす。

⏰:12/08/16 00:06 📱:SH08B 🆔:☆☆☆

#214 [やいこ]




O8.16 THU..



⏰:12/08/16 00:07 📱:SH08B 🆔:☆☆☆

#215 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/16 00:08 📱:SH08B 🆔:☆☆☆

#216 [やいこ]


朝もゆっくりできひん。
なんか…
二人の時間の意味が
分からん…ω`

⏰:12/08/16 00:10 📱:SH08B 🆔:☆☆☆

#217 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/16 00:33 📱:SH08B 🆔:☆☆☆

#218 [やいこ]


おはゆ。

⏰:12/08/16 06:34 📱:SH08B 🆔:☆☆☆

#219 [やいこ]


起こされたあ～
眠いわοΟ

⏰:12/08/16 06:35 📱:SH08B 🆔:☆☆☆

#220 [やいこ]


朝風呂

⏰:12/08/16 06:35 📱:SH08B 🆔:☆☆☆

#221 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/16 06:55 📱:SH08B 🆔:☆☆☆

#222 [やいこ]


222

⏰:12/08/16 06:56 📱:SH08B 🆔:☆☆☆

#223 [やいこ]


STRETCH

⏰:12/08/16 06:56 📱:SH08B 🆔:☆☆☆

#224 [やいこ]


朝
ﾚﾀｽ/ﾊﾑ/ﾁｰｽﾞｻﾝﾄﾞ
烏龍茶

⏰:12/08/16 08:25 📱:SH08B 🆔:☆☆☆

#225 [やいこ]


ｶｯﾌﾟｱｲｽ

⏰:12/08/16 09:27 📱:SH08B 🆔:☆☆☆

#226 [やいこ]


ﾌﾞﾙｰﾍﾞﾘｰﾖｰｸﾞﾙﾄ

⏰:12/08/16 10:31 📱:SH08B 🆔:☆☆☆

#227 [やいこ]


昼
なし

⏰:12/08/16 11:46 📱:SH08B 🆔:☆☆☆

#228 [やいこ]


具合悪。(´･ω･｀)

⏰:12/08/16 11:49 📱:SH08B 🆔:☆☆☆

#229 [やいこ]


CHELSEA

⏰:12/08/16 13:03 📱:SH08B 🆔:☆☆☆

#230 [やいこ]


夜
たらこと昆布の旨煮
冷しゃぶ
ｷｬﾍﾞﾂ/ﾚﾀｽ/ｶｲﾜﾚ
里芋/人参/ｼﾒｼﾞ/豆腐煮
ﾊﾑﾏﾖ
枝豆
ﾚﾓﾝﾁｭｰﾊｲ
焼酎

⏰:12/08/16 20:19 📱:SH08B 🆔:☆☆☆

#231 [やいこ]


>>230
ご飯
冷やしうどん
烏龍茶

⏰:12/08/16 20:19 📱:SH08B 🆔:☆☆☆

#232 [やいこ]


気持ち悪。(=_=Ⅲ

⏰:12/08/16 20:20 📱:SH08B 🆔:☆☆☆

#233 [やいこ]


..微妙やた…

⏰:12/08/16 20:27 📱:SH08B 🆔:☆☆☆

#234 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/16 20:53 📱:SH08B 🆔:☆☆☆

#235 [やいこ]


洗い物と
ゴミ出し完了

⏰:12/08/16 20:56 📱:SH08B 🆔:☆☆☆

#236 [やいこ]


烏龍茶

⏰:12/08/16 21:32 📱:SH08B 🆔:☆☆☆

#237 [やいこ]


CHELSEA

⏰:12/08/16 21:32 📱:SH08B 🆔:☆☆☆

#238 [やいこ]


水Showerなう。

⏰:12/08/16 22:56 📱:SH08B 🆔:☆☆☆

#239 [やいこ]


おやす。

⏰:12/08/16 23:59 📱:SH08B 🆔:☆☆☆

#240 [やいこ]




O8.17 FRI..



⏰:12/08/17 00:00 📱:SH08B 🆔:☆☆☆

#241 [やいこ]


おはゆ。

⏰:12/08/17 08:27 📱:SH08B 🆔:☆☆☆

#242 [やいこ]


朝の4時すぎに
ﾌｧｲﾌﾞﾐﾆ飲んだ(^^*)

⏰:12/08/17 08:56 📱:SH08B 🆔:☆☆☆

#243 [やいこ]




⏰:12/08/17 08:56 📱:SH08B 🆔:☆☆☆

#244 [やいこ]


朝
なし

⏰:12/08/17 08:57 📱:SH08B 🆔:☆☆☆

#245 [やいこ]


STRETCH

⏰:12/08/17 10:04 📱:SH08B 🆔:☆☆☆

#246 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/17 10:50 📱:SH08B 🆔:☆☆☆

#247 [やいこ]


昼
なし

⏰:12/08/17 11:56 📱:SH08B 🆔:☆☆☆

#248 [やいこ]


CHELSEA

⏰:12/08/17 12:42 📱:SH08B 🆔:☆☆☆

#249 [やいこ]


牛乳

⏰:12/08/17 14:44 📱:SH08B 🆔:☆☆☆

#250 [やいこ]


夜
焼き鮭
茄子の煮浸し
高菜油炒め
たらこﾎﾟﾃﾄ
白菜お浸し
枝豆
大根おろし
ししとう
唐揚げ
白身ﾌﾗｲ
ﾎﾟﾃﾄｻﾗﾀﾞ
ﾄﾏﾄｽﾊﾟ
焼酎

⏰:12/08/17 20:22 📱:SH08B 🆔:☆☆☆

#251 [やいこ]


どれも少しずつ食べた

⏰:12/08/17 20:23 📱:SH08B 🆔:☆☆☆

#252 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/17 20:23 📱:SH08B 🆔:☆☆☆

#253 [やいこ]


CHELSEA

⏰:12/08/17 21:40 📱:SH08B 🆔:☆☆☆

#254 [やいこ]


水風呂

⏰:12/08/17 21:50 📱:SH08B 🆔:☆☆☆

#255 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/17 22:59 📱:SH08B 🆔:☆☆☆

#256 [やいこ]


おやす。

⏰:12/08/17 22:59 📱:SH08B 🆔:☆☆☆

#257 [やいこ]




O8.18 SAT..



⏰:12/08/17 23:00 📱:SH08B 🆔:☆☆☆

#258 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/18 04:12 📱:SH08B 🆔:☆☆☆

#259 [やいこ]


おはゆ。

⏰:12/08/18 08:04 📱:SH08B 🆔:☆☆☆

#260 [やいこ]


朝
なし

⏰:12/08/18 09:46 📱:SH08B 🆔:☆☆☆

#261 [やいこ]


STRETCH

⏰:12/08/18 09:46 📱:SH08B 🆔:☆☆☆

#262 [やいこ]


散歩ついでに,買い物して
帰ろ。

⏰:12/08/18 11:36 📱:SH08B 🆔:☆☆☆

#263 [やいこ]


昼
ゆでそば
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/18 11:44 📱:SH08B 🆔:☆☆☆

#264 [やいこ]


ｶｯﾌﾟｱｲｽ

⏰:12/08/18 12:38 📱:SH08B 🆔:☆☆☆

#265 [やいこ]


CHELSEA

⏰:12/08/18 13:51 📱:SH08B 🆔:☆☆☆

#266 [やいこ]


牛乳

⏰:12/08/18 14:48 📱:SH08B 🆔:☆☆☆

#267 [やいこ]


夜
冷しゃぶ
手羽先ﾚﾓﾝ焼き
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚ
餃子
高菜油炒め
焼酎

⏰:12/08/18 21:16 📱:SH08B 🆔:☆☆☆

#268 [やいこ]


烏龍茶

⏰:12/08/18 21:16 📱:SH08B 🆔:☆☆☆

#269 [やいこ]


>>267
もずく酢

⏰:12/08/18 21:19 📱:SH08B 🆔:☆☆☆

#270 [やいこ]


CHELSEA

⏰:12/08/18 21:47 📱:SH08B 🆔:☆☆☆

#271 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/18 22:58 📱:SH08B 🆔:☆☆☆

#272 [やいこ]


水Showerなう

⏰:12/08/18 23:00 📱:SH08B 🆔:☆☆☆

#273 [やいこ]




⏰:12/08/18 23:19 📱:SH08B 🆔:☆☆☆

#274 [やいこ]


今頃‥(ﾟωﾟ)

⏰:12/08/18 23:20 📱:SH08B 🆔:☆☆☆

#275 [やいこ]


作業終わりなう。

⏰:12/08/19 00:52 📱:SH08B 🆔:☆☆☆

#276 [やいこ]


おやす。

⏰:12/08/19 00:52 📱:SH08B 🆔:☆☆☆

#277 [やいこ]




O8.19 SUN..



⏰:12/08/19 00:53 📱:SH08B 🆔:☆☆☆

#278 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/19 00:59 📱:SH08B 🆔:☆☆☆

#279 [やいこ]


朝
なし

⏰:12/08/19 09:18 📱:SH08B 🆔:☆☆☆

#280 [やいこ]


STRETCH

⏰:12/08/19 10:04 📱:SH08B 🆔:☆☆☆

#281 [やいこ]


WALKING

汗だくやっ

⏰:12/08/19 12:22 📱:SH08B 🆔:☆☆☆

#282 [やいこ]




⏰:12/08/19 12:22 📱:SH08B 🆔:☆☆☆

#283 [やいこ]


昼
ﾛｰｽﾄﾁｷﾝ&ﾀﾏｺﾞｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/19 12:37 📱:SH08B 🆔:☆☆☆

#284 [やいこ]


CHELSEA

⏰:12/08/19 13:44 📱:SH08B 🆔:☆☆☆

#285 [やいこ]


△

⏰:12/08/19 14:51 📱:SH08B 🆔:☆☆☆

#286 [やいこ]


夜
塩鱒
ほうれん草お浸し
もずく酢
ﾊﾝﾍﾟﾝ
煮物(ｼﾞｬｶﾞ/ｺﾝﾆｬｸ/ﾆﾝｼﾞﾝ)
ﾋﾞｰﾙ
焼酎

⏰:12/08/19 20:51 📱:SH08B 🆔:☆☆☆

#287 [やいこ]


水Showerした

⏰:12/08/20 02:14 📱:SH08B 🆔:☆☆☆

#288 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/20 02:15 📱:SH08B 🆔:☆☆☆

#289 [やいこ]


おやす。

⏰:12/08/20 02:15 📱:SH08B 🆔:☆☆☆

#290 [やいこ]




O8.2O MON..



⏰:12/08/20 02:16 📱:SH08B 🆔:☆☆☆

#291 [やいこ]


烏龍茶

⏰:12/08/20 02:18 📱:SH08B 🆔:☆☆☆

#292 [やいこ]


おはゆ。

⏰:12/08/20 10:07 📱:SH08B 🆔:☆☆☆

#293 [やいこ]


朝
なし

⏰:12/08/20 10:08 📱:SH08B 🆔:☆☆☆

#294 [やいこ]


STRETCH

⏰:12/08/20 10:08 📱:SH08B 🆔:☆☆☆

#295 [やいこ]


昼
卵かけご飯
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/20 11:44 📱:SH08B 🆔:☆☆☆

#296 [やいこ]




⏰:12/08/20 13:20 📱:SH08B 🆔:☆☆☆

#297 [やいこ]


CHELSEA

⏰:12/08/20 13:21 📱:SH08B 🆔:☆☆☆

#298 [やいこ]


の誘い断った。

⏰:12/08/20 13:21 📱:SH08B 🆔:☆☆☆

#299 [やいこ]


夜
冷しゃぶ
ﾚﾀｽ/ｶｲﾜﾚ/ﾊﾑ
卵と野菜煮
もずく酢
焼き飯
焼酎

⏰:12/08/20 19:59 📱:SH08B 🆔:☆☆☆

#300 [やいこ]


3OO

⏰:12/08/20 20:00 📱:SH08B 🆔:☆☆☆

#301 [やいこ]


烏龍茶

⏰:12/08/20 23:08 📱:SH08B 🆔:☆☆☆

#302 [やいこ]


ゴミ出し完了

⏰:12/08/21 00:21 📱:SH08B 🆔:☆☆☆

#303 [やいこ]


洗い物完了

⏰:12/08/21 00:22 📱:SH08B 🆔:☆☆☆

#304 [やいこ]


おやす。

⏰:12/08/21 00:22 📱:SH08B 🆔:☆☆☆

#305 [やいこ]




O8.21 TUE..



⏰:12/08/21 00:23 📱:SH08B 🆔:☆☆☆

#306 [やいこ]


やっぱ行けばよかった
今度わ行こ。

⏰:12/08/21 00:26 📱:SH08B 🆔:☆☆☆

#307 [やいこ]


おはゅ。

⏰:12/08/21 05:52 📱:SH08B 🆔:☆☆☆

#308 [やいこ]


烏龍茶

⏰:12/08/21 05:53 📱:SH08B 🆔:☆☆☆

#309 [やいこ]


今日わ,姫ちｬと買い物

⏰:12/08/21 06:32 📱:SH08B 🆔:☆☆☆

#310 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/21 06:51 📱:SH08B 🆔:☆☆☆

#311 [やいこ]


朝
なし

⏰:12/08/21 08:59 📱:SH08B 🆔:☆☆☆

#312 [やいこ]




⏰:12/08/21 09:29 📱:SH08B 🆔:☆☆☆

#313 [やいこ]


STRETCH

⏰:12/08/21 09:30 📱:SH08B 🆔:☆☆☆

#314 [やいこ]


昼
ﾛｰｽﾄﾁｷﾝ&ﾀﾏｺﾞｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/21 12:08 📱:SH08B 🆔:☆☆☆

#315 [やいこ]


CHELSEA

⏰:12/08/21 13:53 📱:SH08B 🆔:☆☆☆

#316 [やいこ]


△

⏰:12/08/21 14:53 📱:SH08B 🆔:☆☆☆

#317 [やいこ]


夜
冷しゃぶ&ｶｲﾜﾚ
白菜ｷﾑﾁ
ひじき煮
冷や奴
栗南瓜
揚げ天(ｶﾚｰ味)
野菜炒め
冷やしうどん
焼酎

⏰:12/08/21 19:47 📱:SH08B 🆔:☆☆☆

#318 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/21 19:56 📱:SH08B 🆔:☆☆☆

#319 [やいこ]


寝ちｬｯてた‥οΟ

⏰:12/08/21 22:04 📱:SH08B 🆔:☆☆☆

#320 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/21 22:04 📱:SH08B 🆔:☆☆☆

#321 [やいこ]


水Showerしてこよ。

⏰:12/08/21 22:05 📱:SH08B 🆔:☆☆☆

#322 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/21 22:57 📱:SH08B 🆔:☆☆☆

#323 [やいこ]


おやす。

⏰:12/08/22 00:23 📱:SH08B 🆔:☆☆☆

#324 [やいこ]




O8.22 WED..



⏰:12/08/22 00:24 📱:SH08B 🆔:☆☆☆

#325 [やいこ]


気持ち悪い(=ω=Ⅲ
吐き気する‥

⏰:12/08/22 00:28 📱:SH08B 🆔:☆☆☆

#326 [やいこ]


おはゆ。

⏰:12/08/22 09:13 📱:SH08B 🆔:☆☆☆

#327 [やいこ]


朝
なし

⏰:12/08/22 09:13 📱:SH08B 🆔:☆☆☆

#328 [やいこ]




⏰:12/08/22 10:26 📱:SH08B 🆔:☆☆☆

#329 [やいこ]


STRETCH

⏰:12/08/22 10:26 📱:SH08B 🆔:☆☆☆

#330 [やいこ]


お散歩..

⏰:12/08/22 11:09 📱:SH08B 🆔:☆☆☆

#331 [やいこ]


昼
ﾀﾏｺﾞ/ﾚﾀｽ/ﾄﾏﾄｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/22 11:49 📱:SH08B 🆔:☆☆☆

#332 [やいこ]


CHELSEA

⏰:12/08/22 12:57 📱:SH08B 🆔:☆☆☆

#333 [やいこ]


333

⏰:12/08/22 12:57 📱:SH08B 🆔:☆☆☆

#334 [やいこ]


△

⏰:12/08/22 13:43 📱:SH08B 🆔:☆☆☆

#335 [やいこ]


夜
いか酢味噌
枝豆
茶わん蒸し
たらこﾎﾟﾃﾄﾊﾝﾍﾟﾝ
白菜ｷﾑﾁ
ｺﾝﾆｬｸｷﾝﾋﾟﾗ風
焼酎

⏰:12/08/22 20:07 📱:SH08B 🆔:☆☆☆

#336 [やいこ]


水Shower

⏰:12/08/22 22:12 📱:SH08B 🆔:☆☆☆

#337 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/23 00:04 📱:SH08B 🆔:☆☆☆

#338 [やいこ]


おやす。

⏰:12/08/23 00:05 📱:SH08B 🆔:☆☆☆

#339 [やいこ]




O8.23 23 THU..



⏰:12/08/23 00:06 📱:SH08B 🆔:☆☆☆

#340 [やいこ]


烏龍茶

⏰:12/08/23 00:06 📱:SH08B 🆔:☆☆☆

#341 [やいこ]


ｶﾙﾋﾟｽｳｫｰﾀｰZERO

⏰:12/08/23 05:13 📱:SH08B 🆔:☆☆☆

#342 [やいこ]


おはゆ。

⏰:12/08/23 09:51 📱:SH08B 🆔:☆☆☆

#343 [やいこ]


朝
なし

⏰:12/08/23 09:52 📱:SH08B 🆔:☆☆☆

#344 [やいこ]


STRETCH

⏰:12/08/23 09:53 📱:SH08B 🆔:☆☆☆

#345 [やいこ]




⏰:12/08/23 09:58 📱:SH08B 🆔:☆☆☆

#346 [やいこ]


昼
ﾈｷﾞ玉うどん
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/23 11:27 📱:SH08B 🆔:☆☆☆

#347 [やいこ]




⏰:12/08/23 12:21 📱:SH08B 🆔:☆☆☆

#348 [やいこ]


ﾌﾞﾙｰﾍﾞﾘｰﾖｰｸﾞﾙﾄ

⏰:12/08/23 13:35 📱:SH08B 🆔:☆☆☆

#349 [やいこ]


夜
冷しゃぶ&ささ身
揚げ天ｶﾚｰ味
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚ
ｷﾑﾁ
里芋と厚揚げ煮
ｺﾝﾆｬｸｷﾝﾋﾟﾗ風
焼酎

⏰:12/08/23 20:17 📱:SH08B 🆔:☆☆☆

#350 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/24 00:41 📱:SH08B 🆔:☆☆☆

#351 [やいこ]


水Shower

⏰:12/08/24 00:41 📱:SH08B 🆔:☆☆☆

#352 [やいこ]


おやす。

⏰:12/08/24 00:42 📱:SH08B 🆔:☆☆☆

#353 [やいこ]




O8.24 FRI..



⏰:12/08/24 00:43 📱:SH08B 🆔:☆☆☆

#354 [やいこ]


烏龍茶

⏰:12/08/24 00:43 📱:SH08B 🆔:☆☆☆

#355 [やいこ]


ゴミ出し完了

⏰:12/08/24 00:55 📱:SH08B 🆔:☆☆☆

#356 [やいこ]


おはゆ。

⏰:12/08/24 06:20 📱:SH08B 🆔:☆☆☆

#357 [やいこ]


二度寝してまった
身体だるっ。

⏰:12/08/24 09:09 📱:SH08B 🆔:☆☆☆

#358 [やいこ]


朝
なし

⏰:12/08/24 10:18 📱:SH08B 🆔:☆☆☆

#359 [やいこ]


STRETCH

⏰:12/08/24 10:18 📱:SH08B 🆔:☆☆☆

#360 [やいこ]




⏰:12/08/24 12:01 📱:SH08B 🆔:☆☆☆

#361 [やいこ]


ﾌﾞﾙｰﾍﾞﾘｰﾖｰｸﾞﾙﾄ

⏰:12/08/24 12:50 📱:SH08B 🆔:☆☆☆

#362 [やいこ]


夜
焼き鮭
ｶﾆｶﾏ
枝豆
大根おろし
豆腐と白菜煮
焼酎

⏰:12/08/24 21:15 📱:SH08B 🆔:☆☆☆

#363 [やいこ]


だるっ。

⏰:12/08/24 23:17 📱:SH08B 🆔:☆☆☆

#364 [やいこ]


おやす。

⏰:12/08/25 00:41 📱:SH08B 🆔:☆☆☆

#365 [やいこ]




O8.25 SAT..



⏰:12/08/25 00:42 📱:SH08B 🆔:☆☆☆

#366 [やいこ]


おはゆ。

⏰:12/08/25 08:49 📱:SH08B 🆔:☆☆☆

#367 [やいこ]


朝
なし

⏰:12/08/25 08:50 📱:SH08B 🆔:☆☆☆

#368 [やいこ]


STRETCH

⏰:12/08/25 09:44 📱:SH08B 🆔:☆☆☆

#369 [やいこ]


烏龍茶

⏰:12/08/25 10:22 📱:SH08B 🆔:☆☆☆

#370 [やいこ]


昼
ﾄﾘﾌﾟﾙｻﾝﾄﾞ
ﾌﾞﾙｰﾍﾞﾘｰﾖｰｸﾞﾙﾄ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/25 11:44 📱:SH08B 🆔:☆☆☆

#371 [やいこ]


CHELSEA

⏰:12/08/25 13:50 📱:SH08B 🆔:☆☆☆

#372 [やいこ]


宅飲みしてと,
これから居酒屋なう

⏰:12/08/25 19:38 📱:SH08B 🆔:☆☆☆

#373 [やいこ]


気持ち悪い…

⏰:12/08/25 22:48 📱:SH08B 🆔:☆☆☆

#374 [やいこ]




⏰:12/08/25 22:49 📱:SH08B 🆔:☆☆☆

#375 [やいこ]


これから,お風呂

⏰:12/08/26 04:09 📱:SH08B 🆔:☆☆☆

#376 [やいこ]




O8.26 SUN..



⏰:12/08/26 04:10 📱:SH08B 🆔:☆☆☆

#377 [やいこ]


おはゆ。

⏰:12/08/26 06:46 📱:SH08B 🆔:☆☆☆

#378 [やいこ]


朝
野菜ｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/26 07:53 📱:SH08B 🆔:☆☆☆

#379 [やいこ]


>>378
しらすご飯(3口)

⏰:12/08/26 08:20 📱:SH08B 🆔:☆☆☆

#380 [やいこ]


ﾁｮｺｻﾝﾃﾞｰ

⏰:12/08/26 08:34 📱:SH08B 🆔:☆☆☆

#381 [やいこ]


お腹いっぱい

⏰:12/08/26 08:36 📱:SH08B 🆔:☆☆☆

#382 [やいこ]


ｵﾚﾝｼﾞｼﾞｭｰｽ

⏰:12/08/26 10:27 📱:SH08B 🆔:☆☆☆

#383 [やいこ]


昼
なし

⏰:12/08/26 11:11 📱:SH08B 🆔:☆☆☆

#384 [やいこ]


STRETCH

⏰:12/08/26 11:35 📱:SH08B 🆔:☆☆☆

#385 [やいこ]


牛乳

⏰:12/08/26 14:04 📱:SH08B 🆔:☆☆☆

#386 [やいこ]


夜
ほっけ
厚揚げとｼﾞｬｶﾞ煮
焼きﾋﾟｰﾏﾝ
たらこﾎﾟﾃﾄﾊﾝﾍﾟﾝ
卵うどん
ﾁｭｰﾊｲ
焼酎

⏰:12/08/26 19:38 📱:SH08B 🆔:☆☆☆

#387 [やいこ]


…
つまってる感あって
気持ち悪い(=ω=Ⅲ

⏰:12/08/26 19:39 📱:SH08B 🆔:☆☆☆

#388 [やいこ]


最後 見れンやった

⏰:12/08/26 23:59 📱:SH08B 🆔:☆☆☆

#389 [やいこ]


水Shower

⏰:12/08/26 23:59 📱:SH08B 🆔:☆☆☆

#390 [やいこ]


おやす。

⏰:12/08/27 00:00 📱:SH08B 🆔:☆☆☆

#391 [やいこ]




O8.27 MON..



⏰:12/08/27 00:00 📱:SH08B 🆔:☆☆☆

#392 [やいこ]


おはゆ。

⏰:12/08/27 10:12 📱:SH08B 🆔:☆☆☆

#393 [やいこ]


朝
なし

⏰:12/08/27 10:12 📱:SH08B 🆔:☆☆☆

#394 [やいこ]


STRETCH

⏰:12/08/27 10:13 📱:SH08B 🆔:☆☆☆

#395 [やいこ]


ｵﾚﾝｼﾞｼﾞｭｰｽ

⏰:12/08/27 10:56 📱:SH08B 🆔:☆☆☆

#396 [やいこ]


昼
ｹﾁｬｯﾌﾟﾗｲｽ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/27 11:21 📱:SH08B 🆔:☆☆☆

#397 [やいこ]




⏰:12/08/27 12:47 📱:SH08B 🆔:☆☆☆

#398 [やいこ]


CHELSEA

⏰:12/08/27 13:10 📱:SH08B 🆔:☆☆☆

#399 [やいこ]


牛乳

⏰:12/08/27 14:55 📱:SH08B 🆔:☆☆☆

#400 [やいこ]


4OO

⏰:12/08/27 14:55 📱:SH08B 🆔:☆☆☆

#401 [やいこ]


夜
おろし冷しゃぶ
ﾊﾑﾏﾖ
野菜ｻﾗﾀﾞ
野菜と卵煮
焼酎
なん種類のおかず

⏰:12/08/27 21:07 📱:SH08B 🆔:☆☆☆

#402 [やいこ]


烏龍茶

⏰:12/08/27 21:08 📱:SH08B 🆔:☆☆☆

#403 [やいこ]


明日わ通院やけえ寝ます。

⏰:12/08/28 00:15 📱:SH08B 🆔:☆☆☆

#404 [やいこ]


おやす。

⏰:12/08/28 00:15 📱:SH08B 🆔:☆☆☆

#405 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/28 00:16 📱:SH08B 🆔:☆☆☆

#406 [やいこ]




O8.28 TUE..



⏰:12/08/28 00:17 📱:SH08B 🆔:☆☆☆

#407 [やいこ]


記憶のない…あの人の誕生日。
会えるのであれば会ってみたい…

⏰:12/08/28 00:19 📱:SH08B 🆔:☆☆☆

#408 [やいこ]


おはゆ。

⏰:12/08/28 07:36 📱:SH08B 🆔:☆☆☆

#409 [やいこ]


ｵﾚﾝｼﾞｼﾞｭｰｽ

⏰:12/08/28 07:36 📱:SH08B 🆔:☆☆☆

#410 [やいこ]


朝
なし

⏰:12/08/28 08:49 📱:SH08B 🆔:☆☆☆

#411 [やいこ]


STRETCH

⏰:12/08/28 08:49 📱:SH08B 🆔:☆☆☆

#412 [やいこ]




⏰:12/08/28 08:56 📱:SH08B 🆔:☆☆☆

#413 [やいこ]


病院行ってくる。

⏰:12/08/28 10:12 📱:SH08B 🆔:☆☆☆

#414 [やいこ]




⏰:12/08/28 10:34 📱:SH08B 🆔:☆☆☆

#415 [やいこ]


昼
ﾚﾀｽ/ﾊﾑ/ﾁｰｽﾞｻﾝﾄﾞ
ﾘﾝｺﾞｼﾞｭｰｽ

⏰:12/08/28 11:06 📱:SH08B 🆔:☆☆☆

#416 [やいこ]


診察も終わったし,買い物して
帰ろ

⏰:12/08/28 11:17 📱:SH08B 🆔:☆☆☆

#417 [やいこ]


ｵﾚﾝｼﾞｼﾞｭｰｽ

⏰:12/08/28 13:07 📱:SH08B 🆔:☆☆☆

#418 [やいこ]


プリン

⏰:12/08/28 13:36 📱:SH08B 🆔:☆☆☆

#419 [やいこ]


夜
鮭味噌
おつまみ(ﾁｰｽﾞ/ﾅﾝｺﾂ)
里芋煮
焼酎

⏰:12/08/28 19:06 📱:SH08B 🆔:☆☆☆

#420 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/28 19:46 📱:SH08B 🆔:☆☆☆

#421 [やいこ]


作ってあげたのに
｢味薄っ｣言われて…
ぢゃ自分で作れなあ～
気分悪。(－_－*)

⏰:12/08/28 20:47 📱:SH08B 🆔:☆☆☆

#422 [やいこ]


なんだかんだ言われたｹﾄﾞ
完食しとるしｗｗ
美味かったと解釈しよ

⏰:12/08/28 20:49 📱:SH08B 🆔:☆☆☆

#423 [やいこ]


水Shower

⏰:12/08/28 21:17 📱:SH08B 🆔:☆☆☆

#424 [やいこ]


疲れたのに眠れンわ

⏰:12/08/28 23:02 📱:SH08B 🆔:☆☆☆

#425 [やいこ]


明日も出かけなきゃやし
寝よ。

⏰:12/08/28 23:05 📱:SH08B 🆔:☆☆☆

#426 [やいこ]


おやす。

⏰:12/08/28 23:06 📱:SH08B 🆔:☆☆☆

#427 [やいこ]




O8.29 WED..



⏰:12/08/29 00:02 📱:SH08B 🆔:☆☆☆

#428 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/29 03:51 📱:SH08B 🆔:☆☆☆

#429 [やいこ]


おはゅ。

⏰:12/08/29 08:56 📱:SH08B 🆔:☆☆☆

#430 [やいこ]


朝
なし

⏰:12/08/29 08:57 📱:SH08B 🆔:☆☆☆

#431 [やいこ]


STRETCH

⏰:12/08/29 08:57 📱:SH08B 🆔:☆☆☆

#432 [やいこ]


烏龍茶

⏰:12/08/29 08:57 📱:SH08B 🆔:☆☆☆

#433 [やいこ]


お散歩..

⏰:12/08/29 10:23 📱:SH08B 🆔:☆☆☆

#434 [やいこ]


昼
パエリア風
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/29 11:27 📱:SH08B 🆔:☆☆☆

#435 [やいこ]


プリン

⏰:12/08/29 12:00 📱:SH08B 🆔:☆☆☆

#436 [やいこ]


牛乳

⏰:12/08/29 14:54 📱:SH08B 🆔:☆☆☆

#437 [やいこ]


夜
ささ身ﾈｷﾞﾎﾟﾝ
枝豆
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚｻﾗﾀﾞ
ﾊﾝﾍﾟﾝ
麻婆豆腐
焼酎

⏰:12/08/29 20:20 📱:SH08B 🆔:☆☆☆

#438 [やいこ]


ぷっちナッツ

⏰:12/08/29 20:20 📱:SH08B 🆔:☆☆☆

#439 [やいこ]


水Shower

⏰:12/08/29 22:23 📱:SH08B 🆔:☆☆☆

#440 [やいこ]


CHELSEA

⏰:12/08/29 23:14 📱:SH08B 🆔:☆☆☆

#441 [やいこ]


烏龍茶

⏰:12/08/29 23:14 📱:SH08B 🆔:☆☆☆

#442 [やいこ]


おやす。

⏰:12/08/29 23:15 📱:SH08B 🆔:☆☆☆

#443 [やいこ]


寝苦しいなあ。苛々

⏰:12/08/29 23:16 📱:SH08B 🆔:☆☆☆

#444 [やいこ]


444

⏰:12/08/29 23:17 📱:SH08B 🆔:☆☆☆

#445 [やいこ]




O8.3O THU..



⏰:12/08/30 02:38 📱:SH08B 🆔:☆☆☆

#446 [やいこ]


おはゅ。

⏰:12/08/30 08:57 📱:SH08B 🆔:☆☆☆

#447 [やいこ]




⏰:12/08/30 09:58 📱:SH08B 🆔:☆☆☆

#448 [やいこ]


STRETCH

⏰:12/08/30 09:58 📱:SH08B 🆔:☆☆☆

#449 [やいこ]


朝
卵かけご飯
烏龍茶

⏰:12/08/30 10:27 📱:SH08B 🆔:☆☆☆

#450 [やいこ]


プリン

⏰:12/08/30 11:12 📱:SH08B 🆔:☆☆☆

#451 [やいこ]


△

⏰:12/08/30 13:07 📱:SH08B 🆔:☆☆☆

#452 [やいこ]


昼
なし

⏰:12/08/30 14:13 📱:SH08B 🆔:☆☆☆

#453 [やいこ]


CHELSEA

⏰:12/08/30 14:14 📱:SH08B 🆔:☆☆☆

#454 [やいこ]


牛乳

⏰:12/08/30 14:56 📱:SH08B 🆔:☆☆☆

#455 [やいこ]


夜
干しｶﾚｲ
茹でもやし
ｶﾆｶﾏ
ﾊﾑﾏﾖ
栗南瓜煮
卵うどん
焼酎

⏰:12/08/30 19:19 📱:SH08B 🆔:☆☆☆

#456 [やいこ]


烏龍茶

⏰:12/08/30 19:22 📱:SH08B 🆔:☆☆☆

#457 [やいこ]


CHELSEA

⏰:12/08/30 20:18 📱:SH08B 🆔:☆☆☆

#458 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/30 21:53 📱:SH08B 🆔:☆☆☆

#459 [やいこ]


おやす。

⏰:12/08/31 00:41 📱:SH08B 🆔:☆☆☆

#460 [やいこ]




O8.31 FRI..



⏰:12/08/31 00:41 📱:SH08B 🆔:☆☆☆

#461 [やいこ]


おはゅ。

⏰:12/08/31 08:22 📱:SH08B 🆔:☆☆☆

#462 [やいこ]


牛乳

⏰:12/08/31 08:23 📱:SH08B 🆔:☆☆☆

#463 [やいこ]


朝
なし

⏰:12/08/31 09:44 📱:SH08B 🆔:☆☆☆

#464 [やいこ]


STRETCH

⏰:12/08/31 09:44 📱:SH08B 🆔:☆☆☆

#465 [やいこ]


昼
ｹﾁｬｯﾌﾟﾗｲｽ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/08/31 11:11 📱:SH08B 🆔:☆☆☆

#466 [やいこ]




⏰:12/08/31 12:03 📱:SH08B 🆔:☆☆☆

#467 [やいこ]


CHELSEA

⏰:12/08/31 12:45 📱:SH08B 🆔:☆☆☆

#468 [やいこ]


お菓子食べたいなー…

⏰:12/08/31 12:46 📱:SH08B 🆔:☆☆☆

#469 [やいこ]


牛乳

⏰:12/08/31 14:45 📱:SH08B 🆔:☆☆☆

#470 [やいこ]


夜
過食…

⏰:12/08/31 21:09 📱:SH08B 🆔:☆☆☆

#471 [やいこ]


しんど。

⏰:12/08/31 21:10 📱:SH08B 🆔:☆☆☆

#472 [やいこ]


烏龍茶

⏰:12/08/31 21:10 📱:SH08B 🆔:☆☆☆

#473 [やいこ]


CHELSEA

⏰:12/08/31 21:13 📱:SH08B 🆔:☆☆☆

#474 [やいこ]


おやす。

⏰:12/09/01 00:27 📱:SH08B 🆔:☆☆☆

#475 [やいこ]


今夜わ,涼しくていいなー…

⏰:12/09/01 00:28 📱:SH08B 🆔:☆☆☆

#476 [やいこ]




O9.O1 SAT..



⏰:12/09/01 00:29 📱:SH08B 🆔:☆☆☆

#477 [やいこ]


おはゅ。

⏰:12/09/01 06:55 📱:SH08B 🆔:☆☆☆

#478 [やいこ]


牛乳

⏰:12/09/01 07:19 📱:SH08B 🆔:☆☆☆

#479 [やいこ]


朝
なし

⏰:12/09/01 07:21 📱:SH08B 🆔:☆☆☆

#480 [やいこ]


STRETCH

⏰:12/09/01 09:49 📱:SH08B 🆔:☆☆☆

#481 [やいこ]


CHELSEA

⏰:12/09/01 11:48 📱:SH08B 🆔:☆☆☆

#482 [やいこ]


昼
なし

⏰:12/09/01 11:49 📱:SH08B 🆔:☆☆☆

#483 [やいこ]


牛乳

⏰:12/09/01 14:44 📱:SH08B 🆔:☆☆☆

#484 [やいこ]


夜
鮭の味噌だれ
煮物(ｼﾞｬｶﾞ/ｺﾝﾆｬｸ/ﾆﾝｼﾞﾝ)
ﾊﾝﾍﾟﾝ
枝豆
焼き厚揚げ
焼酎

⏰:12/09/01 21:02 📱:SH08B 🆔:☆☆☆

#485 [やいこ]




⏰:12/09/01 21:10 📱:SH08B 🆔:☆☆☆

#486 [やいこ]


今頃,お腹痛いし(--｡)

⏰:12/09/01 21:11 📱:SH08B 🆔:☆☆☆

#487 [やいこ]


CHELSEA

⏰:12/09/01 23:02 📱:SH08B 🆔:☆☆☆

#488 [やいこ]


水Shower

⏰:12/09/01 23:59 📱:SH08B 🆔:☆☆☆

#489 [やいこ]


おやす。

⏰:12/09/01 23:59 📱:SH08B 🆔:☆☆☆

#490 [やいこ]




O9.O2 SUN..



⏰:12/09/02 00:00 📱:SH08B 🆔:☆☆☆

#491 [やいこ]


おはゅ。

⏰:12/09/02 08:08 📱:SH08B 🆔:☆☆☆

#492 [やいこ]


牛乳

⏰:12/09/02 08:09 📱:SH08B 🆔:☆☆☆

#493 [やいこ]


朝
なし

⏰:12/09/02 10:38 📱:SH08B 🆔:☆☆☆

#494 [やいこ]




⏰:12/09/02 10:38 📱:SH08B 🆔:☆☆☆

#495 [やいこ]


STRETCH

⏰:12/09/02 10:46 📱:SH08B 🆔:☆☆☆

#496 [やいこ]


昼
ｵﾘｼﾞﾅﾙ丼
烏龍茶

⏰:12/09/02 11:37 📱:SH08B 🆔:☆☆☆

#497 [やいこ]


気持ち悪(-ω-｡)

⏰:12/09/02 11:38 📱:SH08B 🆔:☆☆☆

#498 [やいこ]


CHELSEA

⏰:12/09/02 13:05 📱:SH08B 🆔:☆☆☆

#499 [やいこ]


牛乳

⏰:12/09/02 14:55 📱:SH08B 🆔:☆☆☆

#500 [やいこ]


5OO

⏰:12/09/02 14:55 📱:SH08B 🆔:☆☆☆

#501 [やいこ]


夜
冷しゃぶ(少し)
ﾚﾀｽ/ｶｲﾜﾚ
焼きﾋﾟｰﾏﾝ
大根と人参の煮
焼酎

⏰:12/09/02 19:37 📱:SH08B 🆔:☆☆☆

#502 [やいこ]


お菓子食べたいなあ｡｡

⏰:12/09/02 19:39 📱:SH08B 🆔:☆☆☆

#503 [やいこ]


CHELSEA

⏰:12/09/02 19:49 📱:SH08B 🆔:☆☆☆

#504 [やいこ]


悩みってまぢ
精神的にくるね(==｡)

⏰:12/09/02 21:55 📱:SH08B 🆔:☆☆☆

#505 [やいこ]


烏龍茶

⏰:12/09/02 21:56 📱:SH08B 🆔:☆☆☆

#506 [やいこ]


水Shower

⏰:12/09/02 22:16 📱:SH08B 🆔:☆☆☆

#507 [やいこ]


おやす。

⏰:12/09/02 23:16 📱:SH08B 🆔:☆☆☆

#508 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/02 23:16 📱:SH08B 🆔:☆☆☆

#509 [やいこ]




O9.O3 MON..



⏰:12/09/03 00:00 📱:SH08B 🆔:☆☆☆

#510 [やいこ]


ぉはゅ。

⏰:12/09/03 06:56 📱:SH08B 🆔:☆☆☆

#511 [やいこ]


烏龍茶

⏰:12/09/03 07:31 📱:SH08B 🆔:☆☆☆

#512 [やいこ]


朝
ご飯
鶏肉と玉葱煮
爽健美茶

⏰:12/09/03 08:17 📱:SH08B 🆔:☆☆☆

#513 [やいこ]




⏰:12/09/03 09:12 📱:SH08B 🆔:☆☆☆

#514 [やいこ]


STRETCH

⏰:12/09/03 10:26 📱:SH08B 🆔:☆☆☆

#515 [やいこ]


昼
なし

⏰:12/09/03 11:13 📱:SH08B 🆔:☆☆☆

#516 [やいこ]


今日わ,飴もないなー…

⏰:12/09/03 11:15 📱:SH08B 🆔:☆☆☆

#517 [やいこ]


夜
ほっけ
麻婆豆腐
ﾊﾑﾏﾖ
煮物
ﾎﾟﾃﾄｻﾗ
から揚げ
漬け物
焼酎

⏰:12/09/03 21:15 📱:SH08B 🆔:☆☆☆

#518 [やいこ]


爽健美茶

⏰:12/09/03 21:15 📱:SH08B 🆔:☆☆☆

#519 [やいこ]


間食なし(^^)

⏰:12/09/03 22:01 📱:SH08B 🆔:☆☆☆

#520 [やいこ]


明日わ,買い物行く

⏰:12/09/04 00:03 📱:SH08B 🆔:☆☆☆

#521 [やいこ]


おやす。

⏰:12/09/04 00:04 📱:SH08B 🆔:☆☆☆

#522 [やいこ]




O9.O4 TUE..



⏰:12/09/04 00:05 📱:SH08B 🆔:☆☆☆

#523 [やいこ]




⏰:12/09/04 00:17 📱:SH08B 🆔:☆☆☆

#524 [やいこ]


ぉはよぉ。

⏰:12/09/04 07:34 📱:SH08B 🆔:☆☆☆

#525 [やいこ]


爽健美茶

⏰:12/09/04 07:34 📱:SH08B 🆔:☆☆☆

#526 [やいこ]


朝
なし

⏰:12/09/04 07:54 📱:SH08B 🆔:☆☆☆

#527 [やいこ]


STRETCH

⏰:12/09/04 09:43 📱:SH08B 🆔:☆☆☆

#528 [やいこ]


昼
ｶｼﾞｭｱﾙﾐｯｸｽ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/04 11:14 📱:SH08B 🆔:☆☆☆

#529 [やいこ]




⏰:12/09/04 11:45 📱:SH08B 🆔:☆☆☆

#530 [やいこ]


えびせん

⏰:12/09/04 14:11 📱:SH08B 🆔:☆☆☆

#531 [やいこ]


△

⏰:12/09/04 16:23 📱:SH08B 🆔:☆☆☆

#532 [やいこ]


夜
過食‥

⏰:12/09/04 23:21 📱:SH08B 🆔:☆☆☆

#533 [やいこ]


烏龍茶

⏰:12/09/04 23:21 📱:SH08B 🆔:☆☆☆

#534 [やいこ]


walking

⏰:12/09/04 23:24 📱:SH08B 🆔:☆☆☆

#535 [やいこ]




O9.O5 WED..



⏰:12/09/05 08:58 📱:SH08B 🆔:☆☆☆

#536 [やいこ]


ぉはよぉ。

⏰:12/09/05 08:58 📱:SH08B 🆔:☆☆☆

#537 [やいこ]


朝
なし

⏰:12/09/05 08:59 📱:SH08B 🆔:☆☆☆

#538 [やいこ]


STRETCH

⏰:12/09/05 10:11 📱:SH08B 🆔:☆☆☆

#539 [やいこ]


牛乳

⏰:12/09/05 10:49 📱:SH08B 🆔:☆☆☆

#540 [やいこ]


WALKING

⏰:12/09/05 11:09 📱:SH08B 🆔:☆☆☆

#541 [やいこ]


昼
なし

⏰:12/09/05 12:23 📱:SH08B 🆔:☆☆☆

#542 [やいこ]


苺ﾜｯﾌﾙﾛｰﾙ

⏰:12/09/05 12:56 📱:SH08B 🆔:☆☆☆

#543 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/05 12:59 📱:SH08B 🆔:☆☆☆

#544 [やいこ]




⏰:12/09/05 14:47 📱:SH08B 🆔:☆☆☆

#545 [やいこ]


スッキリしない。

⏰:12/09/05 14:48 📱:SH08B 🆔:☆☆☆

#546 [やいこ]


牛乳

⏰:12/09/05 14:56 📱:SH08B 🆔:☆☆☆

#547 [やいこ]




⏰:12/09/05 15:57 📱:SH08B 🆔:☆☆☆

#548 [やいこ]


夜
過食‥

⏰:12/09/05 21:09 📱:SH08B 🆔:☆☆☆

#549 [やいこ]


もう‥疲れる…

⏰:12/09/05 21:10 📱:SH08B 🆔:☆☆☆

#550 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/05 21:30 📱:SH08B 🆔:☆☆☆

#551 [やいこ]


お腹具合悪。

⏰:12/09/05 22:23 📱:SH08B 🆔:☆☆☆

#552 [やいこ]




⏰:12/09/05 22:29 📱:SH08B 🆔:☆☆☆

#553 [やいこ]


出てくれて,うれし。

⏰:12/09/05 22:30 📱:SH08B 🆔:☆☆☆

#554 [やいこ]


爽健美茶

⏰:12/09/05 22:32 📱:SH08B 🆔:☆☆☆

#555 [やいこ]


555

⏰:12/09/05 22:32 📱:SH08B 🆔:☆☆☆

#556 [やいこ]


水Shower

⏰:12/09/06 00:02 📱:SH08B 🆔:☆☆☆

#557 [やいこ]


おやす。

⏰:12/09/06 00:02 📱:SH08B 🆔:☆☆☆

#558 [やいこ]




O9.O6 THU..



⏰:12/09/06 00:03 📱:SH08B 🆔:☆☆☆

#559 [やいこ]


ぉはよぉ。

⏰:12/09/06 06:32 📱:SH08B 🆔:☆☆☆

#560 [やいこ]


牛乳

⏰:12/09/06 06:33 📱:SH08B 🆔:☆☆☆

#561 [やいこ]


朝
なし

⏰:12/09/06 09:10 📱:SH08B 🆔:☆☆☆

#562 [やいこ]


STRETCH

⏰:12/09/06 10:07 📱:SH08B 🆔:☆☆☆

#563 [やいこ]


昼
ﾈｷﾞ玉うどん
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/06 11:13 📱:SH08B 🆔:☆☆☆

#564 [やいこ]


牛乳

⏰:12/09/06 14:58 📱:SH08B 🆔:☆☆☆

#565 [やいこ]




⏰:12/09/06 15:39 📱:SH08B 🆔:☆☆☆

#566 [やいこ]


スッキリしない。

⏰:12/09/06 15:40 📱:SH08B 🆔:☆☆☆

#567 [やいこ]


夜
過食…

⏰:12/09/06 20:51 📱:SH08B 🆔:☆☆☆

#568 [やいこ]


痩せたいけど
どーでもよくなってくる
気持ち悪いし‥ω。

⏰:12/09/06 20:53 📱:SH08B 🆔:☆☆☆

#569 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/06 22:57 📱:SH08B 🆔:☆☆☆

#570 [やいこ]


おやす。

⏰:12/09/06 23:54 📱:SH08B 🆔:☆☆☆

#571 [やいこ]


明日くらい
連絡あるんやろかなー？

⏰:12/09/06 23:55 📱:SH08B 🆔:☆☆☆

#572 [やいこ]


体調不良なう。

⏰:12/09/06 23:56 📱:SH08B 🆔:☆☆☆

#573 [やいこ]




O9.O7 FRI..



⏰:12/09/07 00:00 📱:SH08B 🆔:☆☆☆

#574 [やいこ]


ぉはよぉ。

⏰:12/09/07 08:31 📱:SH08B 🆔:☆☆☆

#575 [やいこ]


調整豆乳

⏰:12/09/07 08:32 📱:SH08B 🆔:☆☆☆

#576 [やいこ]


STRETCH

⏰:12/09/07 09:51 📱:SH08B 🆔:☆☆☆

#577 [やいこ]


朝
なし

⏰:12/09/07 09:51 📱:SH08B 🆔:☆☆☆

#578 [やいこ]


昼
ご飯
しば漬け
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/07 11:10 📱:SH08B 🆔:☆☆☆

#579 [やいこ]




⏰:12/09/07 11:52 📱:SH08B 🆔:☆☆☆

#580 [やいこ]


ﾊﾞﾀｰあめ

⏰:12/09/07 12:06 📱:SH08B 🆔:☆☆☆

#581 [やいこ]


△

⏰:12/09/07 15:45 📱:SH08B 🆔:☆☆☆

#582 [やいこ]


夜
ほっけ
厚揚げ煮
ｶﾆｶﾏ
しば漬け
茹でもやし
焼酎

⏰:12/09/08 08:52 📱:SH08B 🆔:☆☆☆

#583 [やいこ]


と居酒屋で..

めばるの煮付け
餃子
焼酎

⏰:12/09/08 09:19 📱:SH08B 🆔:☆☆☆

#584 [やいこ]




O9.O8 SAT..



⏰:12/09/08 09:20 📱:SH08B 🆔:☆☆☆

#585 [やいこ]


朝風呂

⏰:12/09/08 09:21 📱:SH08B 🆔:☆☆☆

#586 [やいこ]


朝
ﾊﾑｶﾂ&ﾀﾏｺﾞｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/08 09:22 📱:SH08B 🆔:☆☆☆

#587 [やいこ]


ポテチ
烏龍茶

⏰:12/09/08 09:22 📱:SH08B 🆔:☆☆☆

#588 [やいこ]


STRETCH

⏰:12/09/08 09:23 📱:SH08B 🆔:☆☆☆

#589 [やいこ]


WALKING

⏰:12/09/08 12:38 📱:SH08B 🆔:☆☆☆

#590 [やいこ]


ついでに,おつかいも

⏰:12/09/08 12:39 📱:SH08B 🆔:☆☆☆

#591 [やいこ]


昼
なし

⏰:12/09/08 12:40 📱:SH08B 🆔:☆☆☆

#592 [やいこ]


ﾊﾞﾀｰあめ

⏰:12/09/08 12:40 📱:SH08B 🆔:☆☆☆

#593 [やいこ]


△

⏰:12/09/08 13:51 📱:SH08B 🆔:☆☆☆

#594 [やいこ]


調整豆乳

⏰:12/09/08 14:47 📱:SH08B 🆔:☆☆☆

#595 [やいこ]


夜
ささ身
ﾚﾀｽ/ﾍﾞｰｺﾝ/ｶｲﾜﾚｻﾗﾀﾞ
長ﾈｷﾞとｼﾞｬｶﾞ煮
とうふちくわ
ﾋﾞｰﾙ
焼酎

⏰:12/09/08 20:12 📱:SH08B 🆔:☆☆☆

#596 [やいこ]


今日わ,疲れた…

⏰:12/09/08 23:49 📱:SH08B 🆔:☆☆☆

#597 [やいこ]


水Shower

⏰:12/09/08 23:50 📱:SH08B 🆔:☆☆☆

#598 [やいこ]


おやす。

⏰:12/09/09 00:36 📱:SH08B 🆔:☆☆☆

#599 [やいこ]




O9.O9 SUN..



⏰:12/09/09 00:37 📱:SH08B 🆔:☆☆☆

#600 [やいこ]


6OO

⏰:12/09/09 00:38 📱:SH08B 🆔:☆☆☆

#601 [やいこ]


調整豆乳

⏰:12/09/09 00:38 📱:SH08B 🆔:☆☆☆

#602 [やいこ]


ぉはよぉ。

⏰:12/09/09 08:23 📱:SH08B 🆔:☆☆☆

#603 [やいこ]




⏰:12/09/09 08:24 📱:SH08B 🆔:☆☆☆

#604 [やいこ]


朝
なし

⏰:12/09/09 10:09 📱:SH08B 🆔:☆☆☆

#605 [やいこ]


STRETCH

⏰:12/09/09 10:10 📱:SH08B 🆔:☆☆☆

#606 [やいこ]


調整豆乳

⏰:12/09/09 10:10 📱:SH08B 🆔:☆☆☆

#607 [やいこ]


昼
豚骨ラ-メン(ﾀﾏｺﾞ入り)
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/09 11:37 📱:SH08B 🆔:☆☆☆

#608 [やいこ]


ﾊﾞﾀｰあめ

⏰:12/09/09 12:56 📱:SH08B 🆔:☆☆☆

#609 [やいこ]


調整豆乳

⏰:12/09/09 15:26 📱:SH08B 🆔:☆☆☆

#610 [やいこ]


夜
焼き魚
ﾚﾀｽ/ﾍﾞｰｺﾝ/ｶｲﾜﾚｻﾗﾀﾞ
枝豆
ｷﾝﾋﾟﾗ風
ささ身
焼酎

⏰:12/09/09 20:24 📱:SH08B 🆔:☆☆☆

#611 [やいこ]


喉が痛くて,ﾊﾞﾀｰあめ。

⏰:12/09/09 20:30 📱:SH08B 🆔:☆☆☆

#612 [やいこ]


水Shower

⏰:12/09/09 22:20 📱:SH08B 🆔:☆☆☆

#613 [やいこ]


調整豆乳

⏰:12/09/09 22:40 📱:SH08B 🆔:☆☆☆

#614 [やいこ]


おやす。

⏰:12/09/09 22:45 📱:SH08B 🆔:☆☆☆

#615 [やいこ]


..

⏰:12/09/09 23:09 📱:SH08B 🆔:☆☆☆

#616 [やいこ]




O9.1O MON..



⏰:12/09/10 00:01 📱:SH08B 🆔:☆☆☆

#617 [やいこ]


調整豆乳

⏰:12/09/10 02:40 📱:SH08B 🆔:☆☆☆

#618 [やいこ]


ぉはよぉ。

⏰:12/09/10 08:20 📱:SH08B 🆔:☆☆☆

#619 [やいこ]


朝
卵かけご飯
烏龍茶

⏰:12/09/10 08:42 📱:SH08B 🆔:☆☆☆

#620 [やいこ]


ｿﾌｰﾙ(ﾏﾛﾝ)

⏰:12/09/10 09:11 📱:SH08B 🆔:☆☆☆

#621 [やいこ]


STRETCH

⏰:12/09/10 11:02 📱:SH08B 🆔:☆☆☆

#622 [やいこ]


昼
なし

⏰:12/09/10 11:46 📱:SH08B 🆔:☆☆☆

#623 [やいこ]


ﾊﾞﾀｰあめ

⏰:12/09/10 11:46 📱:SH08B 🆔:☆☆☆

#624 [やいこ]


牛乳

⏰:12/09/10 15:11 📱:SH08B 🆔:☆☆☆

#625 [やいこ]


夜
過食..吐｡

⏰:12/09/10 21:26 📱:SH08B 🆔:☆☆☆

#626 [やいこ]


分かってるンやけど
精神的責められ…
分かってるから｡｡苦しい

⏰:12/09/10 21:28 📱:SH08B 🆔:☆☆☆

#627 [やいこ]


烏龍茶

⏰:12/09/10 23:06 📱:SH08B 🆔:☆☆☆

#628 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/11 00:22 📱:SH08B 🆔:☆☆☆

#629 [やいこ]


明日わ,買い物行く

⏰:12/09/11 00:23 📱:SH08B 🆔:☆☆☆

#630 [やいこ]


おやす。

⏰:12/09/11 00:23 📱:SH08B 🆔:☆☆☆

#631 [やいこ]




O9.11 TUE..



⏰:12/09/11 00:24 📱:SH08B 🆔:☆☆☆

#632 [やいこ]


牛乳

⏰:12/09/11 02:49 📱:SH08B 🆔:☆☆☆

#633 [やいこ]


あー自分,醜い。

⏰:12/09/11 02:50 📱:SH08B 🆔:☆☆☆

#634 [やいこ]


ぉはよぉ。

⏰:12/09/11 08:36 📱:SH08B 🆔:☆☆☆

#635 [やいこ]


牛乳

⏰:12/09/11 10:34 📱:SH08B 🆔:☆☆☆

#636 [やいこ]


朝
なし

⏰:12/09/11 10:35 📱:SH08B 🆔:☆☆☆

#637 [やいこ]


STRETCH

⏰:12/09/11 10:35 📱:SH08B 🆔:☆☆☆

#638 [やいこ]


雨降りで肌寒いな(´･ω･｀)

⏰:12/09/11 10:36 📱:SH08B 🆔:☆☆☆

#639 [やいこ]




⏰:12/09/11 10:52 📱:SH08B 🆔:☆☆☆

#640 [やいこ]


スッキリしない。

⏰:12/09/11 10:52 📱:SH08B 🆔:☆☆☆

#641 [やいこ]


昼
なし

⏰:12/09/11 13:43 📱:SH08B 🆔:☆☆☆

#642 [やいこ]


エクレア

⏰:12/09/11 13:43 📱:SH08B 🆔:☆☆☆

#643 [やいこ]


夜
暴食なう。

⏰:12/09/11 21:14 📱:SH08B 🆔:☆☆☆

#644 [やいこ]


のど飴

⏰:12/09/11 21:15 📱:SH08B 🆔:☆☆☆

#645 [やいこ]


烏龍茶

⏰:12/09/11 23:24 📱:SH08B 🆔:☆☆☆

#646 [やいこ]


おやす。

⏰:12/09/11 23:55 📱:SH08B 🆔:☆☆☆

#647 [やいこ]




O9.12 WED..



⏰:12/09/11 23:55 📱:SH08B 🆔:☆☆☆

#648 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/11 23:56 📱:SH08B 🆔:☆☆☆

#649 [やいこ]


ぉはよぉ。

⏰:12/09/12 08:28 📱:SH08B 🆔:☆☆☆

#650 [やいこ]


朝
なし

⏰:12/09/12 08:32 📱:SH08B 🆔:☆☆☆

#651 [やいこ]


牛乳

⏰:12/09/12 08:52 📱:SH08B 🆔:☆☆☆

#652 [やいこ]




⏰:12/09/12 10:30 📱:SH08B 🆔:☆☆☆

#653 [やいこ]


STRETCH

⏰:12/09/12 10:30 📱:SH08B 🆔:☆☆☆

#654 [やいこ]


お散歩..

⏰:12/09/12 11:01 📱:SH08B 🆔:☆☆☆

#655 [やいこ]




⏰:12/09/12 11:55 📱:SH08B 🆔:☆☆☆

#656 [やいこ]


昼
ﾚﾀｽ/ﾊﾑ/ﾁｰｽﾞｻﾝﾄﾞ
烏龍茶

⏰:12/09/12 11:56 📱:SH08B 🆔:☆☆☆

#657 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/12 12:50 📱:SH08B 🆔:☆☆☆

#658 [やいこ]


夜
冷しゃぶ
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚ
茄子の煮浸し
白菜ｷﾑﾁ
ごぼ天
焼酎

⏰:12/09/13 03:26 📱:SH08B 🆔:☆☆☆

#659 [やいこ]


おやす。

⏰:12/09/13 03:26 📱:SH08B 🆔:☆☆☆

#660 [やいこ]




O9.13 THU..



⏰:12/09/13 03:27 📱:SH08B 🆔:☆☆☆

#661 [やいこ]


烏龍茶

⏰:12/09/13 03:28 📱:SH08B 🆔:☆☆☆

#662 [やいこ]


ぉはよぉ。

⏰:12/09/13 09:33 📱:SH08B 🆔:☆☆☆

#663 [やいこ]


朝
なし

⏰:12/09/13 09:33 📱:SH08B 🆔:☆☆☆

#664 [やいこ]


STRETCH

⏰:12/09/13 09:34 📱:SH08B 🆔:☆☆☆

#665 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/13 10:41 📱:SH08B 🆔:☆☆☆

#666 [やいこ]


666

⏰:12/09/13 10:42 📱:SH08B 🆔:☆☆☆

#667 [やいこ]


昼
なし

⏰:12/09/13 12:10 📱:SH08B 🆔:☆☆☆

#668 [やいこ]


昨日の事がｼｮｯｸすぎる

⏰:12/09/13 12:14 📱:SH08B 🆔:☆☆☆

#669 [やいこ]




⏰:12/09/13 14:53 📱:SH08B 🆔:☆☆☆

#670 [やいこ]


爽健美茶

⏰:12/09/13 14:53 📱:SH08B 🆔:☆☆☆

#671 [やいこ]


夜
過食。

⏰:12/09/13 20:56 📱:SH08B 🆔:☆☆☆

#672 [やいこ]


のど飴

⏰:12/09/13 20:56 📱:SH08B 🆔:☆☆☆

#673 [やいこ]


野菜生活

⏰:12/09/13 23:57 📱:SH08B 🆔:☆☆☆

#674 [やいこ]


おやす。

⏰:12/09/14 00:11 📱:SH08B 🆔:☆☆☆

#675 [やいこ]




O9.14 FRI..



⏰:12/09/14 00:12 📱:SH08B 🆔:☆☆☆

#676 [やいこ]


烏龍茶

⏰:12/09/14 00:13 📱:SH08B 🆔:☆☆☆

#677 [やいこ]


ぉはよぉ。

⏰:12/09/14 09:39 📱:SH08B 🆔:☆☆☆

#678 [やいこ]


朝
なし

⏰:12/09/14 09:40 📱:SH08B 🆔:☆☆☆

#679 [やいこ]


STRETCH

⏰:12/09/14 10:00 📱:SH08B 🆔:☆☆☆

#680 [やいこ]


野菜生活

⏰:12/09/14 10:00 📱:SH08B 🆔:☆☆☆

#681 [やいこ]




⏰:12/09/14 10:15 📱:SH08B 🆔:☆☆☆

#682 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/14 10:53 📱:SH08B 🆔:☆☆☆

#683 [やいこ]




⏰:12/09/14 11:09 📱:SH08B 🆔:☆☆☆

#684 [やいこ]


昼
なし

⏰:12/09/14 12:04 📱:SH08B 🆔:☆☆☆

#685 [やいこ]


のど飴

⏰:12/09/14 12:22 📱:SH08B 🆔:☆☆☆

#686 [やいこ]


夜
ささ身
ﾌﾞﾛｯｺﾘｰ
ﾊﾝﾍﾟﾝ
白菜ｷﾑﾁ
ｺﾝﾆｬｸｷﾝﾋﾟﾗ風
焼酎

⏰:12/09/14 21:53 📱:SH08B 🆔:☆☆☆

#687 [やいこ]


爽健美茶

⏰:12/09/14 21:53 📱:SH08B 🆔:☆☆☆

#688 [やいこ]


のど飴

⏰:12/09/14 22:16 📱:SH08B 🆔:☆☆☆

#689 [やいこ]


そんなんされると
精神的,やられるわあ..

⏰:12/09/14 22:18 📱:SH08B 🆔:☆☆☆

#690 [やいこ]


もお‥知らんω=。
おやす。

⏰:12/09/14 23:48 📱:SH08B 🆔:☆☆☆

#691 [やいこ]




O9.15 SAT..



⏰:12/09/14 23:50 📱:SH08B 🆔:☆☆☆

#692 [やいこ]


気疲れハンパない(=ω=。

⏰:12/09/15 02:41 📱:SH08B 🆔:☆☆☆

#693 [やいこ]


ぉはよぉ。

⏰:12/09/15 08:57 📱:SH08B 🆔:☆☆☆

#694 [やいこ]


朝
なし

⏰:12/09/15 08:57 📱:SH08B 🆔:☆☆☆

#695 [やいこ]


野菜生活

⏰:12/09/15 08:57 📱:SH08B 🆔:☆☆☆

#696 [やいこ]


STRETCH

⏰:12/09/15 09:27 📱:SH08B 🆔:☆☆☆

#697 [やいこ]


昼
ご飯
ちくわ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/15 11:18 📱:SH08B 🆔:☆☆☆

#698 [やいこ]




⏰:12/09/15 11:26 📱:SH08B 🆔:☆☆☆

#699 [やいこ]


ｺｰﾋｰｷｬﾝﾃﾞｨ

⏰:12/09/15 11:45 📱:SH08B 🆔:☆☆☆

#700 [やいこ]


7OO

⏰:12/09/15 11:46 📱:SH08B 🆔:☆☆☆

#701 [やいこ]


やぱ、ｺｰﾋｰ味 苦手だわ。
沢山ある～

⏰:12/09/15 11:50 📱:SH08B 🆔:☆☆☆

#702 [やいこ]


のど飴

⏰:12/09/15 11:59 📱:SH08B 🆔:☆☆☆

#703 [やいこ]


ｺｰﾋｰｷｬﾝﾃﾞｨいらない。

⏰:12/09/15 12:00 📱:SH08B 🆔:☆☆☆

#704 [やいこ]


夜
鰈の煮付け
ﾊﾑﾏﾖ
ｼﾞｬｶﾞとｼﾒｼﾞの煮物
から揚げ
白身ﾌﾗｲ
ｽﾊﾟｹﾞﾃｨ
ﾎﾟﾃｻﾗ
漬け物
ﾋﾞｰﾙ
焼酎

⏰:12/09/15 19:48 📱:SH08B 🆔:☆☆☆

#705 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/15 19:49 📱:SH08B 🆔:☆☆☆

#706 [やいこ]


体重..減らすことばっか
考えないД｀。

自分に似合った
体型になる！(＾＾)！

⏰:12/09/15 19:53 📱:SH08B 🆔:☆☆☆

#707 [やいこ]


のど飴

⏰:12/09/15 20:12 📱:SH08B 🆔:☆☆☆

#708 [やいこ]


と,お泊り。
また…なんやかんや
つまんでる～ww

⏰:12/09/15 21:46 📱:SH08B 🆔:☆☆☆

#709 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/15 22:35 📱:SH08B 🆔:☆☆☆

#710 [やいこ]


食べたああ。

⏰:12/09/15 22:58 📱:SH08B 🆔:☆☆☆

#711 [やいこ]


お風呂入ってﾋﾞｰﾙﾀｲﾑ

⏰:12/09/15 22:59 📱:SH08B 🆔:☆☆☆

#712 [やいこ]


明日わ,ゆっくりできそ

⏰:12/09/15 23:03 📱:SH08B 🆔:☆☆☆

#713 [やいこ]


なっちゃん

⏰:12/09/16 00:21 📱:SH08B 🆔:☆☆☆

#714 [やいこ]


後、一度入って寝よおかな…Д｀

⏰:12/09/16 00:22 📱:SH08B 🆔:☆☆☆

#715 [やいこ]


おやす。

⏰:12/09/16 00:23 📱:SH08B 🆔:☆☆☆

#716 [やいこ]




O9.16 SUN..



⏰:12/09/16 00:23 📱:SH08B 🆔:☆☆☆

#717 [やいこ]


ぉはよぉ。

⏰:12/09/16 06:25 📱:SH08B 🆔:☆☆☆

#718 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/16 06:25 📱:SH08B 🆔:☆☆☆

#719 [やいこ]


朝風呂

⏰:12/09/16 06:26 📱:SH08B 🆔:☆☆☆

#720 [やいこ]


朝
3種の野菜ｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/16 09:50 📱:SH08B 🆔:☆☆☆

#721 [やいこ]




⏰:12/09/16 10:03 📱:SH08B 🆔:☆☆☆

#722 [やいこ]


のど飴

⏰:12/09/16 11:45 📱:SH08B 🆔:☆☆☆

#723 [やいこ]


昼
なし

⏰:12/09/16 11:45 📱:SH08B 🆔:☆☆☆

#724 [やいこ]


STRETCH

⏰:12/09/16 12:01 📱:SH08B 🆔:☆☆☆

#725 [やいこ]


牛乳

⏰:12/09/16 14:13 📱:SH08B 🆔:☆☆☆

#726 [やいこ]


夜
冷しゃぶ
梅干し
赤てん
枝豆
野菜ｻﾗﾀﾞ
麻婆豆腐
ﾋﾞｰﾙ
焼酎

⏰:12/09/17 02:22 📱:SH08B 🆔:☆☆☆

#727 [やいこ]


爽健美茶

⏰:12/09/17 02:22 📱:SH08B 🆔:☆☆☆

#728 [やいこ]


おやす。

⏰:12/09/17 02:22 📱:SH08B 🆔:☆☆☆

#729 [やいこ]




O9.17 MON..



⏰:12/09/17 02:23 📱:SH08B 🆔:☆☆☆

#730 [やいこ]


ぉはよぉ。

⏰:12/09/17 07:00 📱:SH08B 🆔:☆☆☆

#731 [やいこ]


牛乳

⏰:12/09/17 07:01 📱:SH08B 🆔:☆☆☆

#732 [やいこ]


STRETCH

⏰:12/09/17 08:34 📱:SH08B 🆔:☆☆☆

#733 [やいこ]




⏰:12/09/17 08:48 📱:SH08B 🆔:☆☆☆

#734 [やいこ]


朝
なし

⏰:12/09/17 10:25 📱:SH08B 🆔:☆☆☆

#735 [やいこ]


昼
ﾈｷﾞ塩ﾗｰﾒﾝ(玉子入り)
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/17 11:22 📱:SH08B 🆔:☆☆☆

#736 [やいこ]


のど飴

⏰:12/09/17 12:34 📱:SH08B 🆔:☆☆☆

#737 [やいこ]


お散歩ついでに買い物

⏰:12/09/17 13:53 📱:SH08B 🆔:☆☆☆

#738 [やいこ]




⏰:12/09/17 14:37 📱:SH08B 🆔:☆☆☆

#739 [やいこ]


夜
蓮根と鰹煮
餃子
ち-かま
ｺﾞﾎﾞｳﾎﾟﾃﾄｻﾗﾀﾞ
梅干し
麻婆豆腐
ｼﾞｬｶﾞ/ﾀﾏﾈｷﾞ/ﾆﾝｼﾞﾝ煮
ﾋﾞｰﾙ
焼酎

⏰:12/09/17 20:58 📱:SH08B 🆔:☆☆☆

#740 [やいこ]


りんごのど飴

⏰:12/09/17 20:59 📱:SH08B 🆔:☆☆☆

#741 [やいこ]


姫ちｬにラーメン作った

わちも食べたいなう

⏰:12/09/17 21:23 📱:SH08B 🆔:☆☆☆

#742 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/17 22:13 📱:SH08B 🆔:☆☆☆

#743 [やいこ]


ラ-メン我慢

⏰:12/09/17 22:14 📱:SH08B 🆔:☆☆☆

#744 [やいこ]


牛乳

⏰:12/09/18 00:32 📱:SH08B 🆔:☆☆☆

#745 [やいこ]


髪乾かしたら寝よοΟ

⏰:12/09/18 00:32 📱:SH08B 🆔:☆☆☆

#746 [やいこ]


おやす。

⏰:12/09/18 00:33 📱:SH08B 🆔:☆☆☆

#747 [やいこ]




O9.18 TUE..



⏰:12/09/18 00:33 📱:SH08B 🆔:☆☆☆

#748 [やいこ]


ぉはゅ。

⏰:12/09/18 06:39 📱:SH08B 🆔:☆☆☆

#749 [やいこ]


牛乳

⏰:12/09/18 07:23 📱:SH08B 🆔:☆☆☆

#750 [やいこ]


朝
なし

⏰:12/09/18 09:09 📱:SH08B 🆔:☆☆☆

#751 [やいこ]


STRETCH

⏰:12/09/18 09:09 📱:SH08B 🆔:☆☆☆

#752 [やいこ]




⏰:12/09/18 10:22 📱:SH08B 🆔:☆☆☆

#753 [やいこ]


昼
ﾍﾞｰｺﾝﾎﾟﾃﾄ&ﾀﾏｺﾞｻﾝﾄﾞ

⏰:12/09/18 13:07 📱:SH08B 🆔:☆☆☆

#754 [やいこ]


WALKING

⏰:12/09/18 13:08 📱:SH08B 🆔:☆☆☆

#755 [やいこ]




⏰:12/09/18 13:18 📱:SH08B 🆔:☆☆☆

#756 [やいこ]


爽健美茶

⏰:12/09/18 15:28 📱:SH08B 🆔:☆☆☆

#757 [やいこ]


夜
ささ身(ﾈｷﾞﾎﾟﾝ)
ごま高菜
野菜ｻﾗﾀﾞ
ﾊﾝﾍﾟﾝ
里芋ﾈｷﾞ味噌だれ
ﾈｷﾞ塩ラ-メン
焼酎

⏰:12/09/18 22:09 📱:SH08B 🆔:☆☆☆

#758 [やいこ]


牛乳

⏰:12/09/18 23:02 📱:SH08B 🆔:☆☆☆

#759 [やいこ]


りんごのど飴

⏰:12/09/18 23:26 📱:SH08B 🆔:☆☆☆

#760 [やいこ]




⏰:12/09/18 23:52 📱:SH08B 🆔:☆☆☆

#761 [やいこ]


おやす。

⏰:12/09/18 23:52 📱:SH08B 🆔:☆☆☆

#762 [やいこ]




O9.19 WED..



⏰:12/09/19 00:30 📱:SH08B 🆔:☆☆☆

#763 [やいこ]


ぉはゅ。

⏰:12/09/19 08:20 📱:SH08B 🆔:☆☆☆

#764 [やいこ]


朝
なし

⏰:12/09/19 10:18 📱:SH08B 🆔:☆☆☆

#765 [やいこ]


△

⏰:12/09/19 10:20 📱:SH08B 🆔:☆☆☆

#766 [やいこ]


STRETCH

⏰:12/09/19 10:20 📱:SH08B 🆔:☆☆☆

#767 [やいこ]


爽健美茶

⏰:12/09/19 10:32 📱:SH08B 🆔:☆☆☆

#768 [やいこ]




⏰:12/09/19 10:47 📱:SH08B 🆔:☆☆☆

#769 [やいこ]


昼
ｵﾑﾗｲｽ(ﾃﾞﾐｿｰｽ)

⏰:12/09/19 12:12 📱:SH08B 🆔:☆☆☆

#770 [やいこ]


お散歩..

⏰:12/09/19 12:12 📱:SH08B 🆔:☆☆☆

#771 [やいこ]


ついでに本屋さん。

⏰:12/09/19 12:13 📱:SH08B 🆔:☆☆☆

#772 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/19 12:51 📱:SH08B 🆔:☆☆☆

#773 [やいこ]


夜
鮭ﾈｷﾞ味噌
ｻﾗﾀﾞ
茄子の煮浸し
ごま高菜
白菜卵とじ
ち-かま
かま弁..
焼酎

⏰:12/09/19 21:34 📱:SH08B 🆔:☆☆☆

#774 [やいこ]


りんごのど飴

⏰:12/09/19 21:36 📱:SH08B 🆔:☆☆☆

#775 [やいこ]


過食....(´Д`)…。

⏰:12/09/19 21:37 📱:SH08B 🆔:☆☆☆

#776 [やいこ]


爽健美茶

⏰:12/09/19 21:38 📱:SH08B 🆔:☆☆☆

#777 [やいこ]


777

⏰:12/09/19 21:38 📱:SH08B 🆔:☆☆☆

#778 [やいこ]


..

⏰:12/09/19 21:55 📱:SH08B 🆔:☆☆☆

#779 [やいこ]


お腹痛いお(´･ω･｀)

⏰:12/09/19 21:56 📱:SH08B 🆔:☆☆☆

#780 [やいこ]


牛乳

⏰:12/09/20 01:37 📱:SH08B 🆔:☆☆☆

#781 [やいこ]


おやす。

⏰:12/09/20 01:38 📱:SH08B 🆔:☆☆☆

#782 [やいこ]




O9.2O THU..



⏰:12/09/20 01:40 📱:SH08B 🆔:☆☆☆

#783 [やいこ]


ぉはゅ。

⏰:12/09/20 06:34 📱:SH08B 🆔:☆☆☆

#784 [やいこ]


牛乳

⏰:12/09/20 06:35 📱:SH08B 🆔:☆☆☆

#785 [やいこ]




⏰:12/09/20 09:19 📱:SH08B 🆔:☆☆☆

#786 [やいこ]


STRETCH

⏰:12/09/20 09:21 📱:SH08B 🆔:☆☆☆

#787 [やいこ]


朝
なし

⏰:12/09/20 10:34 📱:SH08B 🆔:☆☆☆

#788 [やいこ]


昼
ﾈｷﾞちゃんぽん
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/20 11:25 📱:SH08B 🆔:☆☆☆

#789 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/20 13:38 📱:SH08B 🆔:☆☆☆

#790 [やいこ]


夜
冷しゃぶ
茹で野菜
里芋ﾈｷﾞ味噌だれ
茄子の煮浸し
揚げ天
ちーかま
味噌ご飯
塩ラ-メン

⏰:12/09/20 19:27 📱:SH08B 🆔:☆☆☆

#791 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/20 19:28 📱:SH08B 🆔:☆☆☆

#792 [やいこ]


>>790
焼酎

⏰:12/09/20 19:35 📱:SH08B 🆔:☆☆☆

#793 [やいこ]


気持ち悪。。

⏰:12/09/20 19:37 📱:SH08B 🆔:☆☆☆

#794 [やいこ]


ゴミ出し完了

⏰:12/09/20 19:39 📱:SH08B 🆔:☆☆☆

#795 [やいこ]


りんごのど飴

⏰:12/09/20 19:40 📱:SH08B 🆔:☆☆☆

#796 [やいこ]




⏰:12/09/20 23:32 📱:SH08B 🆔:☆☆☆

#797 [やいこ]


牛乳

⏰:12/09/21 00:11 📱:SH08B 🆔:☆☆☆

#798 [やいこ]


おやす。

⏰:12/09/21 00:12 📱:SH08B 🆔:☆☆☆

#799 [やいこ]




O9.21 FRI..



⏰:12/09/21 00:13 📱:SH08B 🆔:☆☆☆

#800 [やいこ]


8OO

⏰:12/09/21 00:14 📱:SH08B 🆔:☆☆☆

#801 [やいこ]


ぉはよぉ。

⏰:12/09/21 07:49 📱:SH08B 🆔:☆☆☆

#802 [やいこ]


牛乳

⏰:12/09/21 07:50 📱:SH08B 🆔:☆☆☆

#803 [やいこ]




⏰:12/09/21 09:46 📱:SH08B 🆔:☆☆☆

#804 [やいこ]


朝
なし

⏰:12/09/21 09:47 📱:SH08B 🆔:☆☆☆

#805 [やいこ]


STRETCH

⏰:12/09/21 09:47 📱:SH08B 🆔:☆☆☆

#806 [やいこ]


昼
ご飯
ごま高菜
ﾖｰｸﾞﾙﾄ
爽健美茶

⏰:12/09/21 12:08 📱:SH08B 🆔:☆☆☆

#807 [やいこ]




⏰:12/09/21 12:09 📱:SH08B 🆔:☆☆☆

#808 [やいこ]


夜
鰈の煮付け
枝豆
厚揚げ焼き
大根と蒟蒻の煮物
ごま高菜
ﾊﾝﾍﾟﾝ
ご飯
梅酒
焼酎

⏰:12/09/21 21:22 📱:SH08B 🆔:☆☆☆

#809 [やいこ]


爽健美茶

⏰:12/09/21 21:23 📱:SH08B 🆔:☆☆☆

#810 [やいこ]


⏰:12/09/21 23:40 📱:SH08B 🆔:☆☆☆

#811 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/21 23:40 📱:SH08B 🆔:☆☆☆

#812 [やいこ]


いつの間にか‥

⏰:12/09/21 23:41 📱:SH08B 🆔:☆☆☆

#813 [やいこ]


おやす。

⏰:12/09/21 23:42 📱:SH08B 🆔:☆☆☆

#814 [やいこ]




O9.22 SAT..



⏰:12/09/21 23:45 📱:SH08B 🆔:☆☆☆

#815 [やいこ]


爽健美茶

⏰:12/09/21 23:49 📱:SH08B 🆔:☆☆☆

#816 [やいこ]


明日わ,連絡あるんかな..

⏰:12/09/21 23:51 📱:SH08B 🆔:☆☆☆

#817 [やいこ]


お腹痛いなう。(´=ω=)

⏰:12/09/21 23:52 📱:SH08B 🆔:☆☆☆

#818 [やいこ]


..

⏰:12/09/21 23:52 📱:SH08B 🆔:☆☆☆

#819 [やいこ]


ぉはよぉ。

⏰:12/09/22 07:58 📱:SH08B 🆔:☆☆☆

#820 [やいこ]


牛乳

⏰:12/09/22 07:58 📱:SH08B 🆔:☆☆☆

#821 [やいこ]


朝
なし

⏰:12/09/22 08:00 📱:SH08B 🆔:☆☆☆

#822 [やいこ]


STRETCH

⏰:12/09/22 09:36 📱:SH08B 🆔:☆☆☆

#823 [やいこ]


昼
ご飯
煮物(大根/蒟蒻)
ﾖｰｸﾞﾙﾄ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/22 11:22 📱:SH08B 🆔:☆☆☆

#824 [やいこ]




⏰:12/09/22 12:23 📱:SH08B 🆔:☆☆☆

#825 [やいこ]


夜

⏰:12/09/22 23:22 📱:SH08B 🆔:☆☆☆

#826 [やいこ]


りんごのど飴

⏰:12/09/22 23:22 📱:SH08B 🆔:☆☆☆

#827 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/23 00:09 📱:SH08B 🆔:☆☆☆

#828 [やいこ]


おやす。

⏰:12/09/23 00:10 📱:SH08B 🆔:☆☆☆

#829 [やいこ]




O9.23 SUN..



⏰:12/09/23 00:11 📱:SH08B 🆔:☆☆☆

#830 [やいこ]


ぉはよぉ。

⏰:12/09/23 09:33 📱:SH08B 🆔:☆☆☆

#831 [やいこ]


朝

⏰:12/09/23 09:33 📱:SH08B 🆔:☆☆☆

#832 [やいこ]


爽健美茶

⏰:12/09/23 09:34 📱:SH08B 🆔:☆☆☆

#833 [やいこ]


STRETCH

⏰:12/09/23 09:34 📱:SH08B 🆔:☆☆☆

#834 [やいこ]


雨の中,お散歩

⏰:12/09/23 11:27 📱:SH08B 🆔:☆☆☆

#835 [やいこ]


昼
3種の野菜ｻﾝﾄﾞ
牛乳
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/23 11:28 📱:SH08B 🆔:☆☆☆

#836 [やいこ]




⏰:12/09/23 12:44 📱:SH08B 🆔:☆☆☆

#837 [やいこ]


夜
ほっけ
ﾛｰﾙｷｬﾍﾞﾂ
うずら玉子煮
海老しうまい
焼きﾋﾟｰﾏﾝ
梅酒
焼酎

⏰:12/09/23 23:55 📱:SH08B 🆔:☆☆☆

#838 [やいこ]


爽健美茶

⏰:12/09/23 23:55 📱:SH08B 🆔:☆☆☆

#839 [やいこ]


⏰:12/09/23 23:57 📱:SH08B 🆔:☆☆☆

#840 [やいこ]


おやす。

⏰:12/09/23 23:58 📱:SH08B 🆔:☆☆☆

#841 [やいこ]

⏰:12/09/23 23:58 📱:SH08B 🆔:☆☆☆

#842 [やいこ]




O9.24 MON..



⏰:12/09/24 00:00 📱:SH08B 🆔:☆☆☆

#843 [やいこ]


髪切りたいなあ(´･ω･)

⏰:12/09/24 00:01 📱:SH08B 🆔:☆☆☆

#844 [やいこ]


爽健美茶

⏰:12/09/24 00:01 📱:SH08B 🆔:☆☆☆

#845 [やいこ]


ぉはよぉ。

⏰:12/09/24 09:06 📱:SH08B 🆔:☆☆☆

#846 [やいこ]


朝

⏰:12/09/24 09:06 📱:SH08B 🆔:☆☆☆

#847 [やいこ]


牛乳

⏰:12/09/24 10:21 📱:SH08B 🆔:☆☆☆

#848 [やいこ]


STRETCH

⏰:12/09/24 10:21 📱:SH08B 🆔:☆☆☆

#849 [やいこ]


昼
卵かけご飯
爽健美茶

⏰:12/09/24 11:20 📱:SH08B 🆔:☆☆☆

#850 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/24 13:11 📱:SH08B 🆔:☆☆☆

#851 [やいこ]




⏰:12/09/24 13:52 📱:SH08B 🆔:☆☆☆

#852 [やいこ]


牛乳

⏰:12/09/24 14:54 📱:SH08B 🆔:☆☆☆

#853 [やいこ]




⏰:12/09/24 18:37 📱:SH08B 🆔:☆☆☆

#854 [やいこ]


夜
茹でｻｻﾐ
枝豆
枝豆
ｼﾞｬｶﾞと玉子煮
焼酎

⏰:12/09/24 19:43 📱:SH08B 🆔:☆☆☆

#855 [やいこ]


枝豆…（笑）

⏰:12/09/24 19:45 📱:SH08B 🆔:☆☆☆

#856 [やいこ]


>854
ﾊﾑﾏﾖ

⏰:12/09/24 19:46 📱:SH08B 🆔:☆☆☆

#857 [やいこ]


爽健美茶

⏰:12/09/24 19:46 📱:SH08B 🆔:☆☆☆

#858 [やいこ]


りんごのど飴

⏰:12/09/24 21:22 📱:SH08B 🆔:☆☆☆

#859 [やいこ]


WALKING

⏰:12/09/24 22:29 📱:SH08B 🆔:☆☆☆

#860 [やいこ]


暑ーっ(ι´О`ゞ)

⏰:12/09/24 22:30 📱:SH08B 🆔:☆☆☆

#861 [やいこ]


サッパリ

⏰:12/09/24 23:45 📱:SH08B 🆔:☆☆☆

#862 [やいこ]


おやす。

⏰:12/09/24 23:46 📱:SH08B 🆔:☆☆☆

#863 [やいこ]




O9.25 TUE..



⏰:12/09/25 00:25 📱:SH08B 🆔:☆☆☆

#864 [やいこ]


ぉはよぉ。

⏰:12/09/25 06:29 📱:SH08B 🆔:☆☆☆

#865 [やいこ]


朝
ﾚﾀｽ/ﾊﾑ/ﾁｰｽﾞｻﾝﾄﾞ
爽健美茶

⏰:12/09/25 06:30 📱:SH08B 🆔:☆☆☆

#866 [やいこ]


今日わ,お買い物

⏰:12/09/25 06:31 📱:SH08B 🆔:☆☆☆

#867 [やいこ]




⏰:12/09/25 07:05 📱:SH08B 🆔:☆☆☆

#868 [やいこ]


STRETCH

⏰:12/09/25 09:34 📱:SH08B 🆔:☆☆☆

#869 [やいこ]


昼

⏰:12/09/25 12:19 📱:SH08B 🆔:☆☆☆

#870 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/25 15:03 📱:SH08B 🆔:☆☆☆

#871 [やいこ]




⏰:12/09/25 15:03 📱:SH08B 🆔:☆☆☆

#872 [やいこ]


夜
鮭ﾈｷﾞ味噌だれ
ひじき煮
ｶﾆｻﾗﾀﾞ
ち-かま
椎茸と大根煮
どん兵衛
焼酎

⏰:12/09/25 19:22 📱:SH08B 🆔:☆☆☆

#873 [やいこ]


爽健美茶

⏰:12/09/25 23:10 📱:SH08B 🆔:☆☆☆

#874 [やいこ]


一眠り｡｡

⏰:12/09/25 23:10 📱:SH08B 🆔:☆☆☆

#875 [やいこ]


牛乳

⏰:12/09/25 23:11 📱:SH08B 🆔:☆☆☆

#876 [やいこ]


おやす。

⏰:12/09/25 23:16 📱:SH08B 🆔:☆☆☆

#877 [やいこ]




O9.26 WED..



⏰:12/09/26 00:20 📱:SH08B 🆔:☆☆☆

#878 [やいこ]


ぉはよぉ。

⏰:12/09/26 06:18 📱:SH08B 🆔:☆☆☆

#879 [やいこ]


寒いなう。

⏰:12/09/26 06:18 📱:SH08B 🆔:☆☆☆

#880 [やいこ]




⏰:12/09/26 08:27 📱:SH08B 🆔:☆☆☆

#881 [やいこ]


STRETCH

⏰:12/09/26 09:56 📱:SH08B 🆔:☆☆☆

#882 [やいこ]


朝

⏰:12/09/26 10:33 📱:SH08B 🆔:☆☆☆

#883 [やいこ]


なっちゃん

⏰:12/09/26 10:33 📱:SH08B 🆔:☆☆☆

#884 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/09/26 11:09 📱:SH08B 🆔:☆☆☆

#885 [やいこ]


昼

⏰:12/09/26 12:18 📱:SH08B 🆔:☆☆☆

#886 [やいこ]


のど飴

⏰:12/09/26 12:45 📱:SH08B 🆔:☆☆☆

#887 [やいこ]


夜
ささ身
ﾊﾝﾍﾟﾝ
ﾚﾀｽ/ﾊﾑ/ｻﾗﾀﾞ
麻婆豆腐
大根と椎茸煮
焼酎

⏰:12/09/26 20:15 📱:SH08B 🆔:☆☆☆

#888 [やいこ]


888

⏰:12/09/26 20:17 📱:SH08B 🆔:☆☆☆

#889 [やいこ]


のど飴

⏰:12/09/26 20:27 📱:SH08B 🆔:☆☆☆

#890 [やいこ]


おやす。

⏰:12/09/27 03:47 📱:SH08B 🆔:☆☆☆

#891 [やいこ]




O9.27 THU..



⏰:12/09/27 03:48 📱:SH08B 🆔:☆☆☆

#892 [やいこ]


ぉはよぉ。

⏰:12/09/27 09:23 📱:SH08B 🆔:☆☆☆

#893 [やいこ]


朝

⏰:12/09/27 09:23 📱:SH08B 🆔:☆☆☆

#894 [やいこ]


STRETCH

⏰:12/09/27 10:14 📱:SH08B 🆔:☆☆☆

#895 [やいこ]


昼
ご飯
ごま高菜
ﾖｰｸﾞﾙﾄ
烏龍茶

⏰:12/09/27 12:22 📱:SH08B 🆔:☆☆☆

#896 [やいこ]




⏰:12/09/27 12:38 📱:SH08B 🆔:☆☆☆

#897 [やいこ]


牛乳

⏰:12/09/27 14:55 📱:SH08B 🆔:☆☆☆

#898 [やいこ]


夜
鰈の煮付け
海老しうまい
茹でもやし
ちーかま
栗南瓜煮
焼酎

⏰:12/09/27 19:03 📱:SH08B 🆔:☆☆☆

#899 [やいこ]


牛乳

⏰:12/09/27 22:59 📱:SH08B 🆔:☆☆☆

#900 [やいこ]


9OO

⏰:12/09/27 23:01 📱:SH08B 🆔:☆☆☆

#901 [やいこ]


明日わ,病院。

⏰:12/09/27 23:01 📱:SH08B 🆔:☆☆☆

#902 [やいこ]


おやす。

⏰:12/09/27 23:02 📱:SH08B 🆔:☆☆☆

#903 [やいこ]




O9.28 FRI..



⏰:12/09/28 00:49 📱:SH08B 🆔:☆☆☆

#904 [やいこ]


おはゅ。

⏰:12/09/28 06:49 📱:SH08B 🆔:☆☆☆

#905 [やいこ]


牛乳

⏰:12/09/28 06:49 📱:SH08B 🆔:☆☆☆

#906 [やいこ]




⏰:12/09/28 07:07 📱:SH08B 🆔:☆☆☆

#907 [やいこ]


朝

⏰:12/09/28 07:39 📱:SH08B 🆔:☆☆☆

#908 [やいこ]


STRETCH

⏰:12/09/28 07:39 📱:SH08B 🆔:☆☆☆

#909 [やいこ]




⏰:12/09/28 09:23 📱:SH08B 🆔:☆☆☆

#910 [やいこ]


走ったら,なんとか間に合った
診察ｽﾑｰｽﾞに終るといいけどな‥

⏰:12/09/28 10:33 📱:SH08B 🆔:☆☆☆

#911 [やいこ]


診察終わり
めちゃｽﾑｰｽﾞやん
いつもこうやといいのに｡｡

⏰:12/09/28 11:00 📱:SH08B 🆔:☆☆☆

#912 [やいこ]


昼
ｴﾋﾞﾏﾖおにぎり
梅おにぎり

⏰:12/09/28 11:02 📱:SH08B 🆔:☆☆☆

#913 [やいこ]




⏰:12/09/28 12:47 📱:SH08B 🆔:☆☆☆

#914 [やいこ]


ｷｬﾗﾒﾙ ｻﾚ

⏰:12/09/28 12:48 📱:SH08B 🆔:☆☆☆

#915 [やいこ]


宅飲みしてから,と
お泊り。

⏰:12/09/28 20:49 📱:SH08B 🆔:☆☆☆

#916 [やいこ]




O9.29 SAT..



⏰:12/09/29 06:00 📱:SH08B 🆔:☆☆☆

#917 [やいこ]


ぉはよぉ。

⏰:12/09/29 06:00 📱:SH08B 🆔:☆☆☆

#918 [やいこ]


眠いｹﾄﾞ,朝風呂しまぁす(-ω-*)

⏰:12/09/29 06:01 📱:SH08B 🆔:☆☆☆

#919 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/29 06:12 📱:SH08B 🆔:☆☆☆

#920 [やいこ]




⏰:12/09/29 07:30 📱:SH08B 🆔:☆☆☆

#921 [やいこ]


朝
4種のﾐｯｸｽｻﾝﾄﾞ
烏龍茶

⏰:12/09/29 08:20 📱:SH08B 🆔:☆☆☆

#922 [やいこ]


ﾌﾞﾙｰﾍﾞﾘｰﾖｰｸﾞﾙﾄ

⏰:12/09/29 11:16 📱:SH08B 🆔:☆☆☆

#923 [やいこ]


STRETCH

⏰:12/09/29 11:43 📱:SH08B 🆔:☆☆☆

#924 [やいこ]


昼

⏰:12/09/29 12:06 📱:SH08B 🆔:☆☆☆

#925 [やいこ]


ｷｬﾗﾒﾙ ｻﾚ

⏰:12/09/29 12:44 📱:SH08B 🆔:☆☆☆

#926 [やいこ]


なっちゃん

⏰:12/09/29 15:00 📱:SH08B 🆔:☆☆☆

#927 [やいこ]


夜
ｶﾚｲ一夜干し
あげ天
茶わん蒸し
里芋と蒟蒻の煮物
白菜お浸し
蕎麦
焼酎

⏰:12/09/29 19:28 📱:SH08B 🆔:☆☆☆

#928 [やいこ]


のど飴

⏰:12/09/29 19:29 📱:SH08B 🆔:☆☆☆

#929 [やいこ]




⏰:12/09/29 20:40 📱:SH08B 🆔:☆☆☆

#930 [やいこ]


すっきりしないし
お腹痛いなう(｡-ω-｡)

⏰:12/09/29 20:41 📱:SH08B 🆔:☆☆☆

#931 [やいこ]


..
少し痛みが治まったかな。

⏰:12/09/29 21:10 📱:SH08B 🆔:☆☆☆

#932 [やいこ]


烏龍茶

⏰:12/09/29 21:10 📱:SH08B 🆔:☆☆☆

#933 [やいこ]


おやす。

⏰:12/09/30 00:18 📱:SH08B 🆔:☆☆☆

#934 [やいこ]




O9.3O SUN..



⏰:12/09/30 00:19 📱:SH08B 🆔:☆☆☆

#935 [やいこ]


ぉはゅ。

⏰:12/09/30 09:33 📱:SH08B 🆔:☆☆☆

#936 [やいこ]


朝

⏰:12/09/30 09:34 📱:SH08B 🆔:☆☆☆

#937 [やいこ]


ｼﾞｮｱ(ﾌﾟﾚｰﾝ)

⏰:12/09/30 10:04 📱:SH08B 🆔:☆☆☆

#938 [やいこ]


STRETCH

⏰:12/09/30 10:09 📱:SH08B 🆔:☆☆☆

#939 [やいこ]


昼
ご飯
味噌汁
烏龍茶

⏰:12/09/30 11:08 📱:SH08B 🆔:☆☆☆

#940 [やいこ]


冷たい雨やな(´･ω･｀)

⏰:12/09/30 11:10 📱:SH08B 🆔:☆☆☆

#941 [やいこ]




⏰:12/09/30 11:49 📱:SH08B 🆔:☆☆☆

#942 [やいこ]


ｷｬﾗﾒﾙ ｻﾚ

⏰:12/09/30 11:50 📱:SH08B 🆔:☆☆☆

#943 [やいこ]


夜
茹でささ身
ﾊﾝﾍﾟﾝ
麻婆豆腐
里芋と蒟蒻煮
焼きピーマン
厚揚げ焼き
柿ピー
焼酎

⏰:12/09/30 21:40 📱:SH08B 🆔:☆☆☆

#944 [やいこ]


WALKING

⏰:12/09/30 21:40 📱:SH08B 🆔:☆☆☆

#945 [やいこ]


ついでにコンビニも。
頼まれたからなう。

⏰:12/09/30 22:18 📱:SH08B 🆔:☆☆☆

#946 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/09/30 23:24 📱:SH08B 🆔:☆☆☆

#947 [やいこ]


おやす。

⏰:12/10/01 00:05 📱:SH08B 🆔:☆☆☆

#948 [やいこ]




1O.O1 MON..



⏰:12/10/01 00:07 📱:SH08B 🆔:☆☆☆

#949 [やいこ]


ぉはよぉ。

⏰:12/10/01 06:43 📱:SH08B 🆔:☆☆☆

#950 [やいこ]




⏰:12/10/01 06:43 📱:SH08B 🆔:☆☆☆

#951 [やいこ]


牛乳

⏰:12/10/01 06:44 📱:SH08B 🆔:☆☆☆

#952 [やいこ]


朝
ｸﾘｰﾑﾊﾟﾝ
ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/10/01 07:09 📱:SH08B 🆔:☆☆☆

#953 [やいこ]


喉 痛いなう。

⏰:12/10/01 09:03 📱:SH08B 🆔:☆☆☆

#954 [やいこ]


STRETCH

⏰:12/10/01 10:14 📱:SH08B 🆔:☆☆☆

#955 [やいこ]


柿の種わさび

⏰:12/10/01 11:00 📱:SH08B 🆔:☆☆☆

#956 [やいこ]


烏龍茶

⏰:12/10/01 11:01 📱:SH08B 🆔:☆☆☆

#957 [やいこ]


昼

⏰:12/10/01 11:31 📱:SH08B 🆔:☆☆☆

#958 [やいこ]


のど飴

⏰:12/10/01 13:06 📱:SH08B 🆔:☆☆☆

#959 [やいこ]


夜

⏰:12/10/01 20:26 📱:SH08B 🆔:☆☆☆

#960 [やいこ]


むちゃ食った。

⏰:12/10/01 20:27 📱:SH08B 🆔:☆☆☆

#961 [やいこ]


のど飴

⏰:12/10/01 20:55 📱:SH08B 🆔:☆☆☆

#962 [やいこ]


まだ喉痛いなう

⏰:12/10/01 20:55 📱:SH08B 🆔:☆☆☆

#963 [やいこ]


牛乳

⏰:12/10/01 23:29 📱:SH08B 🆔:☆☆☆

#964 [やいこ]


風邪引いたよな頭の痛さや

⏰:12/10/01 23:47 📱:SH08B 🆔:☆☆☆

#965 [やいこ]


おやす。

⏰:12/10/01 23:48 📱:SH08B 🆔:☆☆☆

#966 [やいこ]




1O.O2 TUE..



⏰:12/10/02 00:00 📱:SH08B 🆔:☆☆☆

#967 [やいこ]


ﾐﾈﾗﾙｳｫｰﾀｰ

⏰:12/10/02 01:26 📱:SH08B 🆔:☆☆☆

#968 [やいこ]


頭痛くて薬飲んだなう

⏰:12/10/02 03:53 📱:SH08B 🆔:☆☆☆

#969 [やいこ]


ぉはょ。

⏰:12/10/02 07:41 📱:SH08B 🆔:☆☆☆

#970 [やいこ]


あー喉痛い

⏰:12/10/02 08:04 📱:SH08B 🆔:☆☆☆

#971 [やいこ]


牛乳

⏰:12/10/02 08:05 📱:SH08B 🆔:☆☆☆

#972 [やいこ]




⏰:12/10/02 08:05 📱:SH08B 🆔:☆☆☆

#973 [やいこ]


スッキリしない(´Д`)‥

⏰:12/10/02 08:06 📱:SH08B 🆔:☆☆☆

#974 [やいこ]




⏰:12/10/02 10:09 📱:SH08B 🆔:☆☆☆

#975 [やいこ]


STRETCH

⏰:12/10/02 10:09 📱:SH08B 🆔:☆☆☆

#976 [やいこ]


朝

⏰:12/10/02 10:38 📱:SH08B 🆔:☆☆☆

#977 [やいこ]


ﾖｰｸﾞﾙﾄ

⏰:12/10/02 11:16 📱:SH08B 🆔:☆☆☆

#978 [やいこ]


昼

⏰:12/10/02 13:16 📱:SH08B 🆔:☆☆☆

#979 [やいこ]


ｷｬﾗﾒﾙ ｻﾚ

⏰:12/10/02 13:17 📱:SH08B 🆔:☆☆☆

#980 [やいこ]


言葉が出てこん。
のんちｬ‥ごめんね(｡-人-｡)

⏰:12/10/02 19:55 📱:SH08B 🆔:☆☆☆

#981 [やいこ]


まだ喉痛いなう

⏰:12/10/02 20:35 📱:SH08B 🆔:☆☆☆

#982 [やいこ]


パシリ～

⏰:12/10/02 20:36 📱:SH08B 🆔:☆☆☆

#983 [やいこ]


考えんのが憂鬱。

⏰:12/10/02 20:37 📱:SH08B 🆔:☆☆☆

#984 [やいこ]


会いたいなあ(●^^●)/

じいちゃん
ばあちゃん

⏰:12/10/02 20:39 📱:SH08B 🆔:☆☆☆

#985 [やいこ]


ありがと(^^ *)

⏰:12/10/02 20:41 📱:SH08B 🆔:☆☆☆

#986 [やいこ]


姫ちゃんに、うどんなう。

⏰:12/10/02 20:47 📱:SH08B 🆔:☆☆☆

#987 [やいこ]


⏰:12/10/02 20:47 📱:SH08B 🆔:☆☆☆

#988 [やいこ]


憂鬱なう。

⏰:12/10/02 20:47 📱:SH08B 🆔:☆☆☆

#989 [やいこ]



⏰:12/10/02 20:48 📱:SH08B 🆔:☆☆☆

#990 [やいこ]


仕事もいやー(´ω`)‥

⏰:12/10/02 20:49 📱:SH08B 🆔:☆☆☆

#991 [やいこ]


嫌やああああ。

⏰:12/10/02 20:50 📱:SH08B 🆔:☆☆☆

#992 [やいこ]


このｽﾚも終わりやな

⏰:12/10/02 20:51 📱:SH08B 🆔:☆☆☆

#993 [やいこ]


うどん、美味しく
できたー。

⏰:12/10/02 20:52 📱:SH08B 🆔:☆☆☆

#994 [やいこ]


ｹﾄﾞ‥なんか知らんけど
苛つくんだわ

⏰:12/10/02 20:52 📱:SH08B 🆔:☆☆☆

#995 [やいこ]


あー。

⏰:12/10/02 20:53 📱:SH08B 🆔:☆☆☆

#996 [やいこ]


996

⏰:12/10/02 20:54 📱:SH08B 🆔:☆☆☆

#997 [やいこ]


OO3

⏰:12/10/02 20:55 📱:SH08B 🆔:☆☆☆

#998 [やいこ]


OO2

⏰:12/10/02 20:55 📱:SH08B 🆔:☆☆☆

#999 [やいこ]


OO1

⏰:12/10/02 20:55 📱:SH08B 🆔:☆☆☆

#1000 [やいこ]


次も頑張ります★

⏰:12/10/02 20:56 📱:SH08B 🆔:☆☆☆

#1001 [体重なんか言えません]
このｽﾚｯﾄﾞは 1000 を超えました。
もう書けないので新しいｽﾚｯﾄﾞを建ててください。

⏰:12/10/02 20:56 📱: 🆔:Thread

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