:12/09/21 07:49 :SH08B :☆☆☆

:12/09/21 07:50 :SH08B :☆☆☆

:12/09/21 09:46 :SH08B :☆☆☆

朝
なし

:12/09/21 09:47 :SH08B :☆☆☆

:12/09/21 09:47 :SH08B :☆☆☆

昼
ご飯
ごま高菜
ﾖｰｸﾞﾙﾄ
爽健美茶

:12/09/21 12:08 :SH08B :☆☆☆

:12/09/21 12:09 :SH08B :☆☆☆

夜
鰈の煮付け
枝豆
厚揚げ焼き
大根と蒟蒻の煮物
ごま高菜
ﾊﾝﾍﾟﾝ
ご飯
梅酒
焼酎

:12/09/21 21:22 :SH08B :☆☆☆

:12/09/21 21:23 :SH08B :☆☆☆

:12/09/21 23:40 :SH08B :☆☆☆

:12/09/21 23:40 :SH08B :☆☆☆

いつの間にか‥

:12/09/21 23:41 :SH08B :☆☆☆

:12/09/21 23:42 :SH08B :☆☆☆

O9.22 SAT..

:12/09/21 23:45 :SH08B :☆☆☆

:12/09/21 23:49 :SH08B :☆☆☆

:12/09/21 23:51 :SH08B :☆☆☆

:12/09/21 23:52 :SH08B :☆☆☆

..

:12/09/21 23:52 :SH08B :☆☆☆

:12/09/22 07:58 :SH08B :☆☆☆

:12/09/22 07:58 :SH08B :☆☆☆

朝
なし

:12/09/22 08:00 :SH08B :☆☆☆

:12/09/22 09:36 :SH08B :☆☆☆

昼
ご飯
煮物(大根/蒟蒻)
ﾖｰｸﾞﾙﾄ
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/09/22 11:22 :SH08B :☆☆☆

:12/09/22 12:23 :SH08B :☆☆☆

夜

:12/09/22 23:22 :SH08B :☆☆☆

:12/09/22 23:22 :SH08B :☆☆☆

:12/09/23 00:09 :SH08B :☆☆☆

:12/09/23 00:10 :SH08B :☆☆☆

O9.23 SUN..

:12/09/23 00:11 :SH08B :☆☆☆

:12/09/23 09:33 :SH08B :☆☆☆

朝

:12/09/23 09:33 :SH08B :☆☆☆

:12/09/23 09:34 :SH08B :☆☆☆

:12/09/23 09:34 :SH08B :☆☆☆

雨の中,お散歩

:12/09/23 11:27 :SH08B :☆☆☆

昼
3種の野菜ｻﾝﾄﾞ
牛乳
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/09/23 11:28 :SH08B :☆☆☆

:12/09/23 12:44 :SH08B :☆☆☆

夜
ほっけ
ﾛｰﾙｷｬﾍﾞﾂ
うずら玉子煮
海老しうまい
焼きﾋﾟｰﾏﾝ
梅酒
焼酎

:12/09/23 23:55 :SH08B :☆☆☆

:12/09/23 23:55 :SH08B :☆☆☆

:12/09/23 23:57 :SH08B :☆☆☆

:12/09/23 23:58 :SH08B :☆☆☆

:12/09/23 23:58 :SH08B :☆☆☆

O9.24 MON..

:12/09/24 00:00 :SH08B :☆☆☆

:12/09/24 00:01 :SH08B :☆☆☆

:12/09/24 00:01 :SH08B :☆☆☆

:12/09/24 09:06 :SH08B :☆☆☆

朝

:12/09/24 09:06 :SH08B :☆☆☆

:12/09/24 10:21 :SH08B :☆☆☆

:12/09/24 10:21 :SH08B :☆☆☆

昼
卵かけご飯
爽健美茶

:12/09/24 11:20 :SH08B :☆☆☆

:12/09/24 13:11 :SH08B :☆☆☆

:12/09/24 13:52 :SH08B :☆☆☆

:12/09/24 14:54 :SH08B :☆☆☆

:12/09/24 18:37 :SH08B :☆☆☆

夜
茹でｻｻﾐ
枝豆
枝豆
ｼﾞｬｶﾞと玉子煮
焼酎

:12/09/24 19:43 :SH08B :☆☆☆

:12/09/24 19:45 :SH08B :☆☆☆

:12/09/24 19:46 :SH08B :☆☆☆

:12/09/24 19:46 :SH08B :☆☆☆

:12/09/24 21:22 :SH08B :☆☆☆

:12/09/24 22:29 :SH08B :☆☆☆

:12/09/24 22:30 :SH08B :☆☆☆

サッパリ

:12/09/24 23:45 :SH08B :☆☆☆

:12/09/24 23:46 :SH08B :☆☆☆

O9.25 TUE..

:12/09/25 00:25 :SH08B :☆☆☆

:12/09/25 06:29 :SH08B :☆☆☆

朝
ﾚﾀｽ/ﾊﾑ/ﾁｰｽﾞｻﾝﾄﾞ
爽健美茶

:12/09/25 06:30 :SH08B :☆☆☆

今日わ,お買い物

:12/09/25 06:31 :SH08B :☆☆☆

:12/09/25 07:05 :SH08B :☆☆☆

:12/09/25 09:34 :SH08B :☆☆☆

昼

:12/09/25 12:19 :SH08B :☆☆☆

:12/09/25 15:03 :SH08B :☆☆☆

:12/09/25 15:03 :SH08B :☆☆☆

夜
鮭ﾈｷﾞ味噌だれ
ひじき煮
ｶﾆｻﾗﾀﾞ
ち-かま
椎茸と大根煮
どん兵衛
焼酎

:12/09/25 19:22 :SH08B :☆☆☆

:12/09/25 23:10 :SH08B :☆☆☆

:12/09/25 23:10 :SH08B :☆☆☆

:12/09/25 23:11 :SH08B :☆☆☆

:12/09/25 23:16 :SH08B :☆☆☆

O9.26 WED..

:12/09/26 00:20 :SH08B :☆☆☆

:12/09/26 06:18 :SH08B :☆☆☆

寒いなう。

:12/09/26 06:18 :SH08B :☆☆☆

:12/09/26 08:27 :SH08B :☆☆☆

:12/09/26 09:56 :SH08B :☆☆☆

朝

:12/09/26 10:33 :SH08B :☆☆☆

:12/09/26 10:33 :SH08B :☆☆☆

:12/09/26 11:09 :SH08B :☆☆☆

昼

:12/09/26 12:18 :SH08B :☆☆☆

:12/09/26 12:45 :SH08B :☆☆☆

夜
ささ身
ﾊﾝﾍﾟﾝ
ﾚﾀｽ/ﾊﾑ/ｻﾗﾀﾞ
麻婆豆腐
大根と椎茸煮
焼酎

:12/09/26 20:15 :SH08B :☆☆☆

888

:12/09/26 20:17 :SH08B :☆☆☆

:12/09/26 20:27 :SH08B :☆☆☆

:12/09/27 03:47 :SH08B :☆☆☆

O9.27 THU..

:12/09/27 03:48 :SH08B :☆☆☆

:12/09/27 09:23 :SH08B :☆☆☆

朝

:12/09/27 09:23 :SH08B :☆☆☆

:12/09/27 10:14 :SH08B :☆☆☆

昼
ご飯
ごま高菜
ﾖｰｸﾞﾙﾄ
烏龍茶

:12/09/27 12:22 :SH08B :☆☆☆

:12/09/27 12:38 :SH08B :☆☆☆

:12/09/27 14:55 :SH08B :☆☆☆

夜
鰈の煮付け
海老しうまい
茹でもやし
ちーかま
栗南瓜煮
焼酎

:12/09/27 19:03 :SH08B :☆☆☆

:12/09/27 22:59 :SH08B :☆☆☆

9OO

:12/09/27 23:01 :SH08B :☆☆☆

明日わ,病院。

:12/09/27 23:01 :SH08B :☆☆☆

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