:12/08/15 12:54 :SH08B :☆☆☆

:12/08/15 18:16 :SH08B :☆☆☆

宅飲みしてと
呑んでる。

食い過ぎなう。

:12/08/15 22:07 :SH08B :☆☆☆

:12/08/15 22:50 :SH08B :☆☆☆

暴食なう

:12/08/15 22:53 :SH08B :☆☆☆

:12/08/15 22:53 :SH08B :☆☆☆

:12/08/15 22:55 :SH08B :☆☆☆

:12/08/15 22:56 :SH08B :☆☆☆

寝た…
あたしだけの時間

:12/08/15 22:57 :SH08B :☆☆☆

ｼﾞｬｸﾞｼﾞｰなう

:12/08/15 23:26 :SH08B :☆☆☆

気持ちー

:12/08/15 23:39 :SH08B :☆☆☆

:12/08/15 23:39 :SH08B :☆☆☆

:12/08/16 00:06 :SH08B :☆☆☆

O8.16 THU..

:12/08/16 00:07 :SH08B :☆☆☆

:12/08/16 00:08 :SH08B :☆☆☆

:12/08/16 00:10 :SH08B :☆☆☆

:12/08/16 00:33 :SH08B :☆☆☆

:12/08/16 06:34 :SH08B :☆☆☆

起こされたあ〜
眠いわοΟ

:12/08/16 06:35 :SH08B :☆☆☆

朝風呂

:12/08/16 06:35 :SH08B :☆☆☆

:12/08/16 06:55 :SH08B :☆☆☆

222

:12/08/16 06:56 :SH08B :☆☆☆

:12/08/16 06:56 :SH08B :☆☆☆

朝
ﾚﾀｽ/ﾊﾑ/ﾁｰｽﾞｻﾝﾄﾞ
烏龍茶

:12/08/16 08:25 :SH08B :☆☆☆

:12/08/16 09:27 :SH08B :☆☆☆

:12/08/16 10:31 :SH08B :☆☆☆

昼
なし

:12/08/16 11:46 :SH08B :☆☆☆

:12/08/16 11:49 :SH08B :☆☆☆

:12/08/16 13:03 :SH08B :☆☆☆

夜
たらこと昆布の旨煮
冷しゃぶ
ｷｬﾍﾞﾂ/ﾚﾀｽ/ｶｲﾜﾚ
里芋/人参/ｼﾒｼﾞ/豆腐煮
ﾊﾑﾏﾖ
枝豆
ﾚﾓﾝﾁｭｰﾊｲ
焼酎

:12/08/16 20:19 :SH08B :☆☆☆

:12/08/16 20:19 :SH08B :☆☆☆

:12/08/16 20:20 :SH08B :☆☆☆

..微妙やた…

:12/08/16 20:27 :SH08B :☆☆☆

:12/08/16 20:53 :SH08B :☆☆☆

洗い物と
ゴミ出し完了

:12/08/16 20:56 :SH08B :☆☆☆

:12/08/16 21:32 :SH08B :☆☆☆

:12/08/16 21:32 :SH08B :☆☆☆

:12/08/16 22:56 :SH08B :☆☆☆

:12/08/16 23:59 :SH08B :☆☆☆

O8.17 FRI..

:12/08/17 00:00 :SH08B :☆☆☆

:12/08/17 08:27 :SH08B :☆☆☆

:12/08/17 08:56 :SH08B :☆☆☆

:12/08/17 08:56 :SH08B :☆☆☆

朝
なし

:12/08/17 08:57 :SH08B :☆☆☆

:12/08/17 10:04 :SH08B :☆☆☆

:12/08/17 10:50 :SH08B :☆☆☆

昼
なし

:12/08/17 11:56 :SH08B :☆☆☆

:12/08/17 12:42 :SH08B :☆☆☆

:12/08/17 14:44 :SH08B :☆☆☆

夜
焼き鮭
茄子の煮浸し
高菜油炒め
たらこﾎﾟﾃﾄ
白菜お浸し
枝豆
大根おろし
ししとう
唐揚げ
白身ﾌﾗｲ
ﾎﾟﾃﾄｻﾗﾀﾞ
ﾄﾏﾄｽﾊﾟ
焼酎

:12/08/17 20:22 :SH08B :☆☆☆

どれも少しずつ食べた

:12/08/17 20:23 :SH08B :☆☆☆

:12/08/17 20:23 :SH08B :☆☆☆

:12/08/17 21:40 :SH08B :☆☆☆

水風呂

:12/08/17 21:50 :SH08B :☆☆☆

:12/08/17 22:59 :SH08B :☆☆☆

:12/08/17 22:59 :SH08B :☆☆☆

O8.18 SAT..

:12/08/17 23:00 :SH08B :☆☆☆

:12/08/18 04:12 :SH08B :☆☆☆

:12/08/18 08:04 :SH08B :☆☆☆

朝
なし

:12/08/18 09:46 :SH08B :☆☆☆

:12/08/18 09:46 :SH08B :☆☆☆

:12/08/18 11:36 :SH08B :☆☆☆

昼
ゆでそば
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/08/18 11:44 :SH08B :☆☆☆

:12/08/18 12:38 :SH08B :☆☆☆

:12/08/18 13:51 :SH08B :☆☆☆

:12/08/18 14:48 :SH08B :☆☆☆

夜
冷しゃぶ
手羽先ﾚﾓﾝ焼き
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚ
餃子
高菜油炒め
焼酎

:12/08/18 21:16 :SH08B :☆☆☆

:12/08/18 21:16 :SH08B :☆☆☆

:12/08/18 21:19 :SH08B :☆☆☆

:12/08/18 21:47 :SH08B :☆☆☆

:12/08/18 22:58 :SH08B :☆☆☆

水Showerなう

:12/08/18 23:00 :SH08B :☆☆☆

:12/08/18 23:19 :SH08B :☆☆☆

:12/08/18 23:20 :SH08B :☆☆☆

作業終わりなう。

:12/08/19 00:52 :SH08B :☆☆☆

:12/08/19 00:52 :SH08B :☆☆☆

O8.19 SUN..

:12/08/19 00:53 :SH08B :☆☆☆

:12/08/19 00:59 :SH08B :☆☆☆

朝
なし

:12/08/19 09:18 :SH08B :☆☆☆

:12/08/19 10:04 :SH08B :☆☆☆

WALKING

汗だくやっ

:12/08/19 12:22 :SH08B :☆☆☆

:12/08/19 12:22 :SH08B :☆☆☆

昼
ﾛｰｽﾄﾁｷﾝ&ﾀﾏｺﾞｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/08/19 12:37 :SH08B :☆☆☆

:12/08/19 13:44 :SH08B :☆☆☆

△

:12/08/19 14:51 :SH08B :☆☆☆

夜
塩鱒
ほうれん草お浸し
もずく酢
ﾊﾝﾍﾟﾝ
煮物(ｼﾞｬｶﾞ/ｺﾝﾆｬｸ/ﾆﾝｼﾞﾝ)
ﾋﾞｰﾙ
焼酎

:12/08/19 20:51 :SH08B :☆☆☆

水Showerした

:12/08/20 02:14 :SH08B :☆☆☆

:12/08/20 02:15 :SH08B :☆☆☆

:12/08/20 02:15 :SH08B :☆☆☆

O8.2O MON..

:12/08/20 02:16 :SH08B :☆☆☆

:12/08/20 02:18 :SH08B :☆☆☆

:12/08/20 10:07 :SH08B :☆☆☆

朝
なし

:12/08/20 10:08 :SH08B :☆☆☆

:12/08/20 10:08 :SH08B :☆☆☆

昼
卵かけご飯
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/08/20 11:44 :SH08B :☆☆☆

:12/08/20 13:20 :SH08B :☆☆☆

:12/08/20 13:21 :SH08B :☆☆☆

の誘い断った。

:12/08/20 13:21 :SH08B :☆☆☆

夜
冷しゃぶ
ﾚﾀｽ/ｶｲﾜﾚ/ﾊﾑ
卵と野菜煮
もずく酢
焼き飯
焼酎

:12/08/20 19:59 :SH08B :☆☆☆

3OO

:12/08/20 20:00 :SH08B :☆☆☆

:12/08/20 23:08 :SH08B :☆☆☆

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