なぅ159�p46�s

-３�sがんばる♪

:12/07/03 13:09 :P05C :n2e1rWTY

:12/07/03 13:11 :P05C :n2e1rWTY

:12/07/03 13:58 :P05C :n2e1rWTY

:12/07/03 14:14 :P05C :n2e1rWTY

明日から仕事
１週間もお休みー

食べ過ぎてたし(>o<)
断食しようかな♪

:12/07/03 16:24 :P05C :n2e1rWTY

:12/07/03 16:41 :P05C :n2e1rWTY

:12/07/03 17:58 :P05C :n2e1rWTY

:12/07/03 17:59 :P05C :n2e1rWTY

:12/07/03 23:44 :P05C :n2e1rWTY

:12/07/04 07:20 :P05C :GJ55cEUM

久々にゆっくり寝た

:12/07/04 07:23 :P05C :GJ55cEUM

:12/07/04 07:29 :P05C :GJ55cEUM

日曜日までに４５�s

皆でBBだしね(￣O￣)

:12/07/04 07:34 :P05C :GJ55cEUM

:12/07/04 09:40 :P05C :GJ55cEUM

昼ご飯？ｗ
半分
スムージー

:12/07/04 09:50 :P05C :GJ55cEUM

満腹

昼から買い物行くから
少しだけ食べた(^ω^)

今日わもう食べないー。
プチ断食

:12/07/04 09:52 :P05C :GJ55cEUM

:12/07/04 09:58 :P05C :GJ55cEUM

:12/07/04 11:01 :P05C :GJ55cEUM

:12/07/04 11:54 :P05C :GJ55cEUM

:12/07/04 12:51 :P05C :GJ55cEUM

明日わなんにも予定ないから
断食できるー(*^O^*)

:12/07/04 12:58 :P05C :GJ55cEUM

結局カレー食べた

自分に甘いよねえ

:12/07/04 13:38 :P05C :GJ55cEUM

:12/07/04 13:40 :P05C :GJ55cEUM

:12/07/04 14:09 :P05C :GJ55cEUM

:12/07/04 14:11 :P05C :GJ55cEUM

:12/07/04 14:12 :P05C :GJ55cEUM

病むの辞めよ

明日の調整でどうにかなるー。

:12/07/04 14:47 :P05C :GJ55cEUM

まさかの４７�s台
食べ物の重さだと思うけど…

ここまで増えたの初めて

:12/07/04 16:34 :P05C :GJ55cEUM

:12/07/04 16:35 :P05C :GJ55cEUM

:12/07/04 16:58 :P05C :GJ55cEUM

:12/07/05 00:20 :P05C :m0An8m8Y

:12/07/05 04:50 :P05C :m0An8m8Y

断食の日の弁当作り辛いー

まっ彼氏のために頑張ろう♪

:12/07/05 05:15 :P05C :m0An8m8Y

:12/07/05 05:27 :P05C :m0An8m8Y

:12/07/05 05:34 :P05C :m0An8m8Y

:12/07/05 05:39 :P05C :m0An8m8Y

:12/07/05 08:54 :P05C :m0An8m8Y

:12/07/05 11:16 :P05C :m0An8m8Y

:12/07/05 11:17 :P05C :m0An8m8Y

:12/07/05 11:17 :P05C :m0An8m8Y

:12/07/05 11:22 :P05C :m0An8m8Y

:12/07/05 11:23 :P05C :m0An8m8Y

:12/07/05 13:02 :P05C :m0An8m8Y

:12/07/05 13:16 :P05C :m0An8m8Y

:12/07/05 13:32 :P05C :m0An8m8Y

８月までにわ４３�s

１３日までに４４�s

:12/07/05 14:44 :P05C :m0An8m8Y

昨日どんだけ食べ過ぎたんだよー。

まだお腹空かない(*^O^*)

:12/07/05 14:52 :P05C :m0An8m8Y

:12/07/05 16:53 :P05C :m0An8m8Y

:12/07/05 17:41 :P05C :m0An8m8Y

:12/07/05 17:59 :P05C :m0An8m8Y

:12/07/05 18:16 :P05C :m0An8m8Y

:12/07/05 18:16 :P05C :m0An8m8Y

体重増えたら本当下がる

自己管理しっかりしな

:12/07/05 18:17 :P05C :m0An8m8Y

:12/07/05 19:40 :P05C :m0An8m8Y

２０分

:12/07/05 20:33 :P05C :m0An8m8Y

:12/07/05 20:47 :P05C :m0An8m8Y

:12/07/05 21:20 :P05C :m0An8m8Y

:12/07/05 22:44 :P05C :m0An8m8Y

:12/07/05 22:53 :P05C :m0An8m8Y

:12/07/05 23:18 :P05C :m0An8m8Y

今日わ固形物禁止

:12/07/06 04:55 :P05C :n.liCAYs

:12/07/06 05:01 :P05C :n.liCAYs

:12/07/06 05:05 :P05C :n.liCAYs

明日で５ヶ月か〜(￣O￣)

なんやかんやではやいなー。

:12/07/06 05:43 :P05C :n.liCAYs

:12/07/06 06:05 :P05C :n.liCAYs

:12/07/06 06:34 :P05C :n.liCAYs

:12/07/06 06:47 :P05C :n.liCAYs

:12/07/06 06:49 :P05C :n.liCAYs

太った理由わ間違いなく！
の食べ過ぎだなー。
元々夜あんま食べない
習慣だったから余計にかな

ダイエット方法決まりー♪
抜きだなぁ!!

:12/07/06 06:51 :P05C :n.liCAYs

:12/07/06 06:53 :P05C :n.liCAYs

:12/07/06 07:55 :P05C :n.liCAYs

:12/07/06 09:12 :P05C :n.liCAYs

:12/07/06 12:18 :P05C :n.liCAYs

:12/07/06 13:21 :P05C :n.liCAYs

付き合いわ大事にしたいから

明日明後日きゅうりだけ(´▽`)

:12/07/06 14:38 :P05C :n.liCAYs

:12/07/06 14:50 :P05C :n.liCAYs

:12/07/06 16:03 :P05C :n.liCAYs

今日の夜わデート

５時からご飯作って
６時からmakeしよっとー。

:12/07/06 16:37 :P05C :n.liCAYs

:12/07/06 17:24 :P05C :n.liCAYs

:12/07/06 18:14 :P05C :n.liCAYs

明日１日断食してー。
日曜日からきゅうりダイエット

明日明後日仕事休みだから
余計な誘惑がなーい(￣O￣)

:12/07/06 18:15 :P05C :n.liCAYs

:12/07/06 19:50 :P05C :n.liCAYs

:12/07/07 04:49 :P05C :YjUfPfjc

今日で５ヶ月

:12/07/07 05:04 :P05C :YjUfPfjc

:12/07/07 05:34 :P05C :YjUfPfjc

:12/07/07 07:48 :P05C :YjUfPfjc

記念日だから焼き肉
彼氏が食べたいゆーから(+O+)
でもあたしわ我慢！
その代わりアイスわ食べる

:12/07/07 07:59 :P05C :YjUfPfjc

やっぱり断食辞めよ(^_-)ゝ
太りやすくなるみたいだし

でも食べ過ぎたら
１８時間断食わ絶対する！！

:12/07/07 09:14 :P05C :YjUfPfjc

ダイエット方法
▽
▼
･きゅうりが主食
･夜わ抜き！
･反復浴
･よく動く

:12/07/07 09:20 :P05C :YjUfPfjc

:12/07/07 09:58 :P05C :YjUfPfjc

:12/07/07 12:23 :P05C :YjUfPfjc

:12/07/07 12:39 :P05C :YjUfPfjc

:12/07/07 12:40 :P05C :YjUfPfjc

:12/07/07 12:41 :P05C :YjUfPfjc

:12/07/07 14:16 :P05C :YjUfPfjc

:12/07/07 14:16 :P05C :YjUfPfjc

:12/07/07 15:22 :P05C :YjUfPfjc

何にしよー

:12/07/07 15:44 :P05C :YjUfPfjc

:12/07/07 18:17 :P05C :YjUfPfjc

:12/07/07 18:17 :P05C :YjUfPfjc

:12/07/07 18:41 :P05C :YjUfPfjc

とかいいつつ気になって
計ってしまった

４６�s台に戻って良かった！
昨日も昼食べ過ぎたけど
今日調整したからだねー

明日も調整！

:12/07/08 01:33 :P05C :jWK7dv26

:12/07/08 08:39 :P05C :jWK7dv26

えっじかいにいこ

:12/07/08 08:57 :P05C :jWK7dv26

表紙の奈々ちゃん可愛いー

節約のためにこれからわ
えっじしか買わない(*^O^*)♪

:12/07/08 10:26 :P05C :jWK7dv26

またきゅうり頂いたー

今週わもちそうｗｗ
好きだから嬉しい(*^O^*)

:12/07/08 10:55 :P05C :jWK7dv26

:12/07/08 13:33 :P05C :jWK7dv26

:12/07/08 13:34 :P05C :jWK7dv26

:12/07/08 14:53 :P05C :jWK7dv26

:12/07/08 17:12 :P05C :jWK7dv26

:12/07/08 17:13 :P05C :jWK7dv26

:12/07/08 18:02 :P05C :jWK7dv26

:12/07/08 18:41 :P05C :jWK7dv26

７月いっぱいわ
きゅうりとアイスでがんばる

:12/07/08 18:42 :P05C :jWK7dv26

１日２本てとこだな

:12/07/08 19:07 :P05C :jWK7dv26

:12/07/08 19:13 :P05C :jWK7dv26

今日わ夜予定ないから
走ろ〜(￣O￣)

:12/07/08 19:26 :P05C :jWK7dv26

20分

:12/07/08 20:26 :P05C :jWK7dv26

:12/07/08 21:09 :P05C :jWK7dv26

:12/07/08 21:21 :P05C :jWK7dv26

:12/07/08 21:21 :P05C :jWK7dv26

:12/07/09 06:38 :P05C :IlwSZa62

お菓子少し食べた！

満足満足(*^O^*)
ちょっとでいいー

:12/07/09 06:38 :P05C :IlwSZa62

:12/07/09 07:23 :P05C :IlwSZa62

朝一のシャーベット最高

アイスわシャーベット派！

:12/07/09 07:26 :P05C :IlwSZa62

:12/07/09 11:52 :P05C :IlwSZa62

:12/07/09 13:59 :P05C :IlwSZa62

:12/07/09 15:11 :P05C :IlwSZa62

明日わ仕事帰りにネイル

久々にジェルにしよー！

:12/07/09 15:13 :P05C :IlwSZa62

:12/07/09 17:24 :P05C :IlwSZa62

:12/07/09 17:37 :P05C :IlwSZa62

:12/07/09 17:38 :P05C :IlwSZa62

:12/07/09 17:52 :P05C :IlwSZa62

:12/07/09 17:53 :P05C :IlwSZa62

:12/07/09 17:54 :P05C :IlwSZa62

:12/07/09 17:56 :P05C :IlwSZa62

:12/07/09 18:09 :P05C :IlwSZa62

:12/07/09 18:30 :P05C :IlwSZa62

８時から運動開始

:12/07/09 18:52 :P05C :IlwSZa62

:12/07/09 19:03 :P05C :IlwSZa62

20分

:12/07/09 21:01 :P05C :IlwSZa62

:12/07/09 21:05 :P05C :IlwSZa62

今日４時前にわ家でなきゃー

お弁当作るし夜ご飯の準備も
しなきゃだー(￣▽￣;)

二時間しか寝てないや
まっ起きよ！

:12/07/10 02:04 :P05C :TOc1g7hE

:12/07/10 02:35 :P05C :TOc1g7hE

:12/07/10 02:53 :P05C :TOc1g7hE

:12/07/10 02:54 :P05C :TOc1g7hE

:12/07/10 03:50 :P05C :TOc1g7hE

:12/07/10 03:51 :P05C :TOc1g7hE

:12/07/10 05:24 :P05C :TOc1g7hE

:12/07/10 07:20 :P05C :TOc1g7hE

:12/07/10 09:50 :P05C :TOc1g7hE

:12/07/10 11:31 :P05C :TOc1g7hE

:12/07/10 11:35 :P05C :TOc1g7hE

:12/07/10 12:36 :P05C :TOc1g7hE

:12/07/10 12:37 :P05C :TOc1g7hE

:12/07/10 12:52 :P05C :TOc1g7hE

ままの友達が来て
色々食べちゃった〜

炭水化物わとってないから
まだましかなー。

:12/07/10 13:57 :P05C :TOc1g7hE

:12/07/10 13:58 :P05C :TOc1g7hE

:12/07/10 14:01 :P05C :TOc1g7hE

:12/07/10 15:57 :P05C :TOc1g7hE

かおちゃんやばい〜

女子力上がりました！！

:12/07/10 16:56 :P05C :TOc1g7hE

最後の晩餐ｗ

夜
野菜天ぷら

:12/07/10 18:41 :P05C :TOc1g7hE

水木金断食ですな

:12/07/10 18:42 :P05C :TOc1g7hE

久々に食べたかも(*^O^*)

:12/07/10 18:42 :P05C :TOc1g7hE

:12/07/11 13:04 :P05C :bIOdJ1KU

:12/07/11 13:04 :P05C :bIOdJ1KU

:12/07/11 13:13 :P05C :bIOdJ1KU

:12/07/11 13:26 :P05C :bIOdJ1KU

:12/07/11 14:15 :P05C :bIOdJ1KU

:12/07/11 14:33 :P05C :bIOdJ1KU

:12/07/11 15:02 :P05C :bIOdJ1KU

:12/07/11 15:46 :P05C :bIOdJ1KU

:12/07/11 16:41 :P05C :bIOdJ1KU

:12/07/11 17:55 :P05C :bIOdJ1KU

:12/07/11 18:02 :P05C :bIOdJ1KU

:12/07/11 18:02 :P05C :bIOdJ1KU

:12/07/11 18:03 :P05C :bIOdJ1KU

土日デート楽しみ〜(*^O^*)

頑張ったらご褒美に
アイス食べるんだー!!

:12/07/11 19:24 :P05C :bIOdJ1KU

:12/07/12 04:06 :P05C :Lpq8r2b.

:12/07/12 04:07 :P05C :Lpq8r2b.

:12/07/12 05:36 :P05C :Lpq8r2b.

今日も早番(*^O^*)

:12/07/12 05:36 :P05C :Lpq8r2b.

:12/07/12 05:41 :P05C :Lpq8r2b.

:12/07/12 06:18 :P05C :Lpq8r2b.

昼ご飯みんなで
自然野菜バイキング
に行く事に…(>∩<)

断ったけど
行くはめにー。(￣▽￣;)

野菜だからいいかな

:12/07/12 08:08 :P05C :Lpq8r2b.

:12/07/12 12:20 :P05C :Lpq8r2b.

とかデザートのも
たくさんあったけど我慢！

迷わずきゅうり(*^O^*)
ばりおいしかった〜

:12/07/12 12:21 :P05C :Lpq8r2b.

:12/07/12 12:30 :P05C :Lpq8r2b.

おにぎり追加

:12/07/12 13:57 :P05C :Lpq8r2b.

:12/07/12 13:57 :P05C :Lpq8r2b.

今から帰って家事して動こ

:12/07/12 14:37 :P05C :Lpq8r2b.

:12/07/12 16:29 :P05C :Lpq8r2b.

:12/07/12 18:21 :P05C :Lpq8r2b.

体重戻った♪

帰ってかなり動いたしね
汗だらだらー。

:12/07/12 18:31 :P05C :Lpq8r2b.

:12/07/12 18:32 :P05C :Lpq8r2b.

今日夜どーするのー

期待わしないよｗ

:12/07/12 18:58 :P05C :Lpq8r2b.

:12/07/12 19:13 :P05C :Lpq8r2b.

:12/07/12 19:13 :P05C :Lpq8r2b.

頑張らなきゃな

:12/07/12 19:14 :P05C :Lpq8r2b.

２００

:12/07/12 19:14 :P05C :Lpq8r2b.

連絡おそーい！

連絡マメぢゃない人わ無理

:12/07/12 19:27 :P05C :Lpq8r2b.

:12/07/12 19:39 :P05C :Lpq8r2b.

20分

:12/07/12 20:44 :P05C :Lpq8r2b.

:12/07/12 22:10 :P05C :Lpq8r2b.

:12/07/13 04:57 :P05C :s5ZnraFU

:12/07/13 04:58 :P05C :s5ZnraFU

:12/07/13 05:05 :P05C :s5ZnraFU

:12/07/13 05:55 :P05C :s5ZnraFU

:12/07/13 07:13 :P05C :s5ZnraFU

:12/07/13 07:13 :P05C :s5ZnraFU

:12/07/13 07:54 :P05C :s5ZnraFU

今日ミーティングあるから
みんなでランチだった

かなり少な目にしよー！！

:12/07/13 08:09 :P05C :s5ZnraFU

:12/07/13 12:04 :P05C :s5ZnraFU

:12/07/13 12:05 :P05C :s5ZnraFU

:12/07/13 12:07 :P05C :s5ZnraFU

:12/07/13 12:23 :P05C :s5ZnraFU

:12/07/13 12:32 :P05C :s5ZnraFU

:12/07/13 12:33 :P05C :s5ZnraFU

夜遊べるから嬉しいー

久々の親友ちゃん(*^O^*)

:12/07/13 13:03 :P05C :s5ZnraFU

忘れないよーに

・冷やしうどん
・もやしとニラ炒め
・冷奴

:12/07/13 13:57 :P05C :s5ZnraFU

:12/07/13 14:54 :P05C :s5ZnraFU

:12/07/13 14:54 :P05C :s5ZnraFU

:12/07/13 14:56 :P05C :s5ZnraFU

:12/07/13 14:57 :P05C :s5ZnraFU

５時からごはん作ろ！

それまで勉強

:12/07/13 16:29 :P05C :s5ZnraFU

:12/07/13 16:31 :P05C :s5ZnraFU

:12/07/13 17:28 :P05C :s5ZnraFU

早く会いたいな〜(*^O^*)

いっぱい語るぞ

:12/07/13 17:29 :P05C :s5ZnraFU

:12/07/13 19:25 :P05C :s5ZnraFU

パパのお弁当作るから
早起き〜(*^O^*)

昨日わ１ヶ月ぶりに
LIPで買い物した

スタッフさんに
ちょっと太ったでしょ？
って…やっぱ３�s増えたら
見た目にでるよねー(>_<)

:12/07/14 03:52 :P05C :rp./ZRCM

:12/07/14 03:53 :P05C :rp./ZRCM

:12/07/14 04:24 :P05C :rp./ZRCM

きゅうりなかった…(-o-｡)
お菓子の誘惑に負けたし
今日わもう夜まで我慢かな

:12/07/14 04:26 :P05C :rp./ZRCM

:12/07/14 04:54 :P05C :rp./ZRCM

起きたらまずきゅうりたべよ！

これダイエットるーる追加

:12/07/14 05:38 :P05C :rp./ZRCM

:12/07/14 06:22 :P05C :rp./ZRCM

:12/07/14 06:32 :P05C :rp./ZRCM

天気悪いと病むね

:12/07/14 08:31 :P05C :rp./ZRCM

:12/07/14 10:29 :P05C :rp./ZRCM

:12/07/15 11:50 :P05C :QMCZFLb.

:12/07/15 13:31 :P05C :QMCZFLb.

今からパスタ

:12/07/15 16:52 :P05C :QMCZFLb.

:12/07/16 10:31 :P05C :67xVqi9.

:12/07/16 10:31 :P05C :67xVqi9.

:12/07/16 12:14 :P05C :67xVqi9.

:12/07/16 12:15 :P05C :67xVqi9.

:12/07/16 14:30 :P05C :67xVqi9.

:12/07/16 16:43 :P05C :67xVqi9.

:12/07/16 17:51 :P05C :67xVqi9.

:12/07/16 18:42 :P05C :67xVqi9.

:12/07/17 02:57 :P05C :oanmtnhg

今日休みだから
今からごはん行くし

久々の時のともだちと

:12/07/17 02:59 :P05C :oanmtnhg

:12/07/17 03:43 :P05C :oanmtnhg

:12/07/17 03:47 :P05C :oanmtnhg

朝→、肉じゃが

:12/07/17 04:01 :P05C :oanmtnhg

今日わもう食べない

:12/07/17 04:01 :P05C :oanmtnhg

:12/07/17 04:01 :P05C :oanmtnhg

:12/07/17 04:15 :P05C :oanmtnhg

今から土曜日までわ
シャーベットと少しの
お菓子で過ごそ♪

夏バテ利用

:12/07/17 04:18 :P05C :oanmtnhg

:12/07/17 04:43 :P05C :oanmtnhg

余計なこと
聞くんぢゃなかったな

:12/07/17 05:20 :P05C :oanmtnhg

:12/07/17 06:18 :P05C :oanmtnhg

今日わあと炭酸だけ！

明日用のシャーベット
買ってこなきゃだー

:12/07/17 06:25 :P05C :oanmtnhg

:12/07/17 10:52 :P05C :oanmtnhg

:12/07/17 13:29 :P05C :oanmtnhg

ばり動いたから
体重戻った〜

とりあえず土曜日までに
あと１�sだあー

:12/07/17 13:30 :P05C :oanmtnhg

暑すぎ！！

クーラー我慢(>_<)
節電節電！

今からLIPで買い物〜

:12/07/17 13:51 :P05C :oanmtnhg

帰宅〜(*^O^*)

５着もかえて大満足

:12/07/17 15:59 :P05C :oanmtnhg

今年わ浴衣諦めよ(>_<)

彼氏まだ買ってないし

:12/07/17 16:00 :P05C :oanmtnhg

:12/07/17 17:21 :P05C :oanmtnhg

:12/07/17 17:21 :P05C :oanmtnhg

今日わ走るぞ

:12/07/17 17:22 :P05C :oanmtnhg

:12/07/17 18:28 :P05C :oanmtnhg

:12/07/17 19:29 :P05C :oanmtnhg

:12/07/17 20:32 :P05C :oanmtnhg

:12/07/18 00:54 :P05C :Kw8SQqoQ

:12/07/18 04:50 :P05C :Kw8SQqoQ

満足〜(*^O^*)

今日わあとわ飲み物だけ！
調整すれば大丈夫(^_-)★

:12/07/18 05:37 :P05C :Kw8SQqoQ

:12/07/18 05:42 :P05C :Kw8SQqoQ

来週旅行〜(*^O^*)

:12/07/18 06:30 :P05C :Kw8SQqoQ

今月中に４３〜４４キロに
なったらいい〜(*^O^*)

:12/07/18 09:56 :P05C :Kw8SQqoQ

:12/07/18 10:09 :P05C :Kw8SQqoQ

:12/07/18 11:01 :P05C :Kw8SQqoQ

:12/07/18 14:27 :P05C :Kw8SQqoQ

ちょっと休憩〜(*^O^*)

一服したら買い出し

:12/07/18 14:28 :P05C :Kw8SQqoQ

:12/07/18 15:47 :P05C :Kw8SQqoQ

:12/07/18 15:47 :P05C :Kw8SQqoQ

:12/07/18 16:24 :P05C :Kw8SQqoQ

買い出し行ったらバナナが
１０本で100円だった

明日明後日わバナナだけ！
生理中だからーって
気は抜かないよ(*^O^*)

:12/07/18 16:25 :P05C :Kw8SQqoQ

:12/07/18 16:27 :P05C :Kw8SQqoQ

朝食べ過ぎたから
体重測るの怖かったけど
測ってみたら変わらない♪

良かった〜！(>_<)

:12/07/18 16:32 :P05C :Kw8SQqoQ

:12/07/18 17:07 :P05C :Kw8SQqoQ

:12/07/18 17:22 :P05C :Kw8SQqoQ

:12/07/18 17:38 :P05C :Kw8SQqoQ

焼きおにぎり完成ー！

今晩わままだけしか
いらないから手抜きｗ

:12/07/18 18:58 :P05C :Kw8SQqoQ

明日明後日のダイエット
たのしみ〜(*^O^*)

:12/07/18 19:47 :P05C :Kw8SQqoQ

さっき元カレとばったり

太ったよな？ってゆあれたｗ
ずっと４２�sだったからね

４キロも増えたら
そりゃわかるよねー

８月までにせめて！
４３�sに戻さなきゃねー。

:12/07/18 19:51 :P05C :Kw8SQqoQ

:12/07/18 20:33 :P05C :Kw8SQqoQ

:12/07/18 20:33 :P05C :Kw8SQqoQ

３


�`

:12/07/18 20:34 :SH10C :vTjYg6e6

明日４時過ぎ起き

:12/07/18 20:53 :P05C :Kw8SQqoQ

酵素ダイエットだー

:12/07/18 21:08 :P05C :Kw8SQqoQ

:12/07/18 22:07 :P05C :Kw8SQqoQ

あーあ

:12/07/19 01:59 :P05C :89xNCirM

食べに行く〜

断れなかった(￣▽￣;)

:12/07/19 02:19 :P05C :89xNCirM

:12/07/19 04:50 :P05C :89xNCirM

久々の炭水化物！
しかも最悪な組み合わせ
吐き気マックス(￣▽￣;)

:12/07/19 04:51 :P05C :89xNCirM

:12/07/19 04:59 :P05C :89xNCirM

:12/07/19 05:01 :P05C :89xNCirM

良かった〜！
４６�sきーぷ

結構な量たべたから
かなり心配だった

今日わもう食べない
明日も固形物禁止！

:12/07/19 05:28 :P05C :89xNCirM

:12/07/19 05:53 :P05C :89xNCirM

今日ムシムシする

:12/07/19 10:08 :P05C :89xNCirM

:12/07/19 12:11 :P05C :89xNCirM

お腹空いたけど我慢

:12/07/19 12:11 :P05C :89xNCirM

今からきなこ飴作る

:12/07/19 12:12 :P05C :89xNCirM

あと１０日で−２キロか！

痩せ期あるし
なんとかなりそう(*^O^*)

:12/07/19 13:08 :P05C :89xNCirM

きなこ飴簡単！

黒糖だからダイエットにも

:12/07/19 13:13 :P05C :89xNCirM

:12/07/19 13:13 :P05C :89xNCirM

:12/07/19 13:14 :P05C :89xNCirM

黒糖たくさんいただいて
困ってたから良かった

こーゆーの好きだな〜！

:12/07/19 13:15 :P05C :89xNCirM

:12/07/19 15:15 :P05C :89xNCirM

:12/07/19 15:30 :P05C :89xNCirM

:12/07/19 15:31 :P05C :89xNCirM

今からでＥＧＯで買い物

大人買いするんだ〜(*^O^*)

:12/07/19 16:24 :P05C :89xNCirM

:12/07/19 18:14 :P05C :89xNCirM

:12/07/19 18:16 :P05C :89xNCirM

:12/07/19 18:16 :P05C :89xNCirM

:12/07/19 20:15 :P05C :89xNCirM

お姉ちゃんに断食するのわ
食べ過ぎたた翌日だけにしい
ってゆあれちったー。

リバウンドとかやだしね

明日わと果物とか野菜にする！
なまもので酵素摂取だあー

:12/07/19 20:17 :P05C :89xNCirM

:12/07/19 20:19 :P05C :89xNCirM

:12/07/19 20:34 :P05C :89xNCirM

:12/07/19 21:51 :P05C :89xNCirM

:12/07/19 22:09 :P05C :89xNCirM

:12/07/20 02:17 :P05C :CXs21EOQ

ま！その分はやく上がれし
いーや(*´∀｀*)

:12/07/20 02:18 :P05C :CXs21EOQ

朝ごはんだけダイエットが
気になるなぁ(￣O￣)
自分にあってる気がする

休日わ解禁日にしたら
ストレスなさそうだし〜

:12/07/20 02:57 :P05C :CXs21EOQ

:12/07/20 03:12 :P05C :CXs21EOQ

満足〜(*^O^*)

あたし朝ごはんだけで
１日過ごせる！！

その分朝わ好きなもの
食べるけど…ｗｗ

もちろん炭水化物わ
食べないけどね( ノД`)

:12/07/20 03:13 :P05C :CXs21EOQ

:12/07/20 03:25 :P05C :CXs21EOQ

:12/07/20 03:25 :P05C :CXs21EOQ

:12/07/20 04:04 :P05C :CXs21EOQ

:12/07/20 04:53 :P05C :CXs21EOQ

せっかく早起きしたし
今日わ掃除がんばろー！

二度寝わダイエットに
よくないって聞いたし

:12/07/20 04:54 :P05C :CXs21EOQ

:12/07/20 05:18 :P05C :CXs21EOQ

ピザトースト
好評で良かった！

:12/07/20 06:34 :P05C :CXs21EOQ

雨ぢゃなかったら
昼前から買い物行こー

:12/07/20 06:35 :P05C :CXs21EOQ

:12/07/20 07:26 :P05C :CXs21EOQ

よし！今日買い物行こー

:12/07/20 09:02 :P05C :CXs21EOQ

:12/07/20 09:03 :P05C :CXs21EOQ

ついでにの浴衣も
見てこよ(*´∀｀*)

:12/07/20 09:16 :P05C :CXs21EOQ

:12/07/20 12:25 :P05C :CXs21EOQ

:12/07/20 13:18 :P05C :CXs21EOQ

:12/07/20 13:20 :P05C :CXs21EOQ

４５�s台〜

:12/07/20 14:07 :P05C :CXs21EOQ

:12/07/20 14:08 :P05C :CXs21EOQ

:12/07/20 14:10 :P05C :CXs21EOQ

掃除疲れた〜

３時まで休憩。

:12/07/20 14:40 :P05C :CXs21EOQ

:12/07/20 16:02 :P05C :CXs21EOQ

パパ遅いな〜

:12/07/20 16:13 :P05C :CXs21EOQ

日曜はご褒美に
３１食べるから

明日わ調整日なしよー！
明日から痩せ期だしー

:12/07/20 16:36 :P05C :CXs21EOQ

:12/07/20 17:59 :P05C :CXs21EOQ

:12/07/20 18:07 :P05C :CXs21EOQ

今日わRadyのセットアップ

Radyまぢだいすき

:12/07/20 18:08 :P05C :CXs21EOQ

お迎え行こー

:12/07/20 19:15 :P05C :CXs21EOQ

:12/07/21 07:18 :P05C :MUki1mvM

:12/07/21 07:18 :P05C :MUki1mvM

:12/07/21 07:26 :P05C :MUki1mvM

:12/07/21 07:27 :P05C :MUki1mvM

今日中に昨日の体重に戻す！

やんでも仕方ないし
今からたくさん動いて消費！

今日調整すれば絶対戻る

:12/07/21 08:01 :P05C :MUki1mvM

:12/07/21 08:02 :P05C :MUki1mvM

今日わ意地でも食べない

:12/07/21 08:18 :P05C :MUki1mvM

:12/07/21 09:23 :P05C :MUki1mvM

体重戻った

:12/07/21 10:52 :P05C :MUki1mvM

今からまた掃除〜

:12/07/21 10:52 :P05C :MUki1mvM

:12/07/21 10:55 :P05C :MUki1mvM

:12/07/21 11:08 :P05C :MUki1mvM

:12/07/21 13:45 :P05C :MUki1mvM

:12/07/21 13:46 :P05C :MUki1mvM

明日わ３１食べる

今日夜運動がんばろー！

:12/07/21 16:01 :P05C :MUki1mvM

:12/07/21 16:23 :P05C :MUki1mvM

バナナが主食になりたい〜

:12/07/21 16:25 :P05C :MUki1mvM

:12/07/21 16:49 :P05C :MUki1mvM

明日わ久々のデート

たのしみすぎるよ〜

:12/07/21 16:49 :P05C :MUki1mvM

明日の朝ごはんわ桃

朝フルーツダイエット

:12/07/21 16:51 :P05C :MUki1mvM

:12/07/21 17:32 :P05C :MUki1mvM

今月中に４３�s台〜

:12/07/21 17:33 :P05C :MUki1mvM

:12/07/21 17:50 :P05C :MUki1mvM

今日わ走るぞ〜

:12/07/21 18:47 :P05C :MUki1mvM

明日も早起きして
の事してから行こ〜(*^O^*)

:12/07/21 18:48 :P05C :MUki1mvM

アイスたべたひ〜

:12/07/21 21:18 :P05C :MUki1mvM

今日わアイス食べる

:12/07/22 04:38 :P05C :.XX9OUG.

:12/07/22 05:20 :P05C :.XX9OUG.

桃なかった(｡´Д｀｡)

変わりにみかん
朝フルーツいい(*´∀｀*)

:12/07/22 05:21 :P05C :.XX9OUG.

:12/07/22 06:50 :P05C :.XX9OUG.

９時前から準備

時間あるしクッキー作ろ！

:12/07/22 07:04 :P05C :.XX9OUG.

めっちゃ簡単！

彼氏にあげる(*´∀｀*)

:12/07/22 07:49 :P05C :.XX9OUG.

:12/07/22 09:14 :P05C :.XX9OUG.

お迎えきた〜

:12/07/22 11:08 :P05C :.XX9OUG.

:12/07/22 11:09 :P05C :.XX9OUG.

:12/07/22 11:10 :P05C :.XX9OUG.

:12/07/23 09:41 :P05C :RmEDN94k

:12/07/23 09:41 :P05C :RmEDN94k

:12/07/23 10:48 :P05C :RmEDN94k

:12/07/23 10:48 :P05C :RmEDN94k

あとちょっと仕事がんばろー！

てか満腹だあ(*´∀｀*)

:12/07/23 10:49 :P05C :RmEDN94k

帰宅！

オールで仕事わきつい

:12/07/23 13:09 :P05C :RmEDN94k

明日の朝こそ桃たべる

:12/07/23 13:29 :P05C :RmEDN94k

気分でプリン作った

:12/07/23 13:48 :P05C :RmEDN94k

水分まぢ大事！

ぶっ倒れそー( ノД`)

:12/07/23 14:58 :P05C :RmEDN94k

昨日のBBQ楽しかったな〜

久々にあんなに飲んだ
色々食べたけど体重戻った

でも油断わできないー。
今日の夜走って！
明日も調整日にしよー！

:12/07/23 15:01 :P05C :RmEDN94k

:12/07/23 16:24 :P05C :RmEDN94k

:12/07/23 18:29 :P05C :RmEDN94k

:12/07/23 18:29 :P05C :RmEDN94k

:12/07/23 18:37 :P05C :RmEDN94k

:12/07/23 18:41 :P05C :RmEDN94k

今日わ予定ないから走る

:12/07/23 19:40 :P05C :RmEDN94k

20分

:12/07/23 20:43 :P05C :RmEDN94k

:12/07/23 21:14 :P05C :RmEDN94k

ダイエットって深い

:12/07/23 22:02 :P05C :RmEDN94k

:12/07/24 05:43 :P05C :Dh237PNY

久々にメロンパン食べた
おいしかった〜(*^O^*)♪

:12/07/24 05:44 :P05C :Dh237PNY

:12/07/24 06:33 :P05C :Dh237PNY

:12/07/24 14:40 :P05C :Dh237PNY

今日わめちゃくちゃ
忙しかった〜

:12/07/24 17:53 :P05C :Dh237PNY

彼氏にお弁当作った
りらっくま弁〜(*^O^*)

:12/07/24 17:53 :P05C :Dh237PNY

:12/07/24 19:13 :P05C :Dh237PNY

今日のコーデおきに

:12/07/24 19:13 :P05C :Dh237PNY

あと３日で−0.９�s！

今日いつもよりわ
食べたしこんなもん

:12/07/24 19:35 :P05C :Dh237PNY

:12/07/24 19:35 :P05C :Dh237PNY

:12/07/24 19:48 :P05C :Dh237PNY

:12/07/25 07:05 :P05C :5mQAmBRo

:12/07/25 07:05 :P05C :5mQAmBRo

お腹いっぱい〜(*^O^*)

久々にお魚食べた
おいしかった♪♪(^^)

:12/07/25 07:07 :P05C :5mQAmBRo

今日わあと
dietシェイクで乗り切る

昨日アイス食べたから
ぷち調整日にしよう(*^O^*)

:12/07/25 07:31 :P05C :5mQAmBRo

今日もあつい

１日がんばろー！

:12/07/25 09:01 :P05C :5mQAmBRo

:12/07/25 12:17 :P05C :5mQAmBRo

夏バテ〜

:12/07/25 12:17 :P05C :5mQAmBRo

:12/07/25 13:30 :P05C :5mQAmBRo

:12/07/25 14:04 :P05C :5mQAmBRo

水美味しい〜

:12/07/25 14:17 :P05C :5mQAmBRo

:12/07/25 14:32 :P05C :5mQAmBRo

お土産いただいた〜

みんなで食べた(*^O^*)

:12/07/25 14:32 :P05C :5mQAmBRo

:12/07/25 14:46 :P05C :5mQAmBRo

:12/07/25 14:47 :P05C :5mQAmBRo

:12/07/25 14:56 :P05C :5mQAmBRo

帰宅〜

今日忙しかった〜。

:12/07/25 14:57 :P05C :5mQAmBRo

:12/07/25 14:57 :P05C :5mQAmBRo

:12/07/25 15:19 :P05C :5mQAmBRo

:12/07/25 15:20 :P05C :5mQAmBRo

:12/07/25 17:02 :P05C :5mQAmBRo

久々に
じゃが芋餅作ってみよ

今日のメインわ鯛飯

:12/07/25 17:03 :P05C :5mQAmBRo

なんとか土曜日までに
今週の目標は達成できそう

:12/07/25 17:21 :P05C :5mQAmBRo

:12/07/25 17:22 :P05C :5mQAmBRo

:12/07/25 17:38 :P05C :5mQAmBRo

:12/07/25 18:06 :P05C :5mQAmBRo

夜スタバ行くかも
絶対抹茶フラペチーノ

全部わ飲まないけど
てかいつも３分の１位しか
飲めない(*´Д｀*)

:12/07/25 18:08 :P05C :5mQAmBRo

最近お魚が好きすぎる！
まぢはまったわぁーｗｗ

外食するときわ
お魚食べるよにしよ！

:12/07/25 18:16 :P05C :5mQAmBRo

:12/07/25 23:09 :P05C :5mQAmBRo

昨日結局夜食べちゃった

アイスとじゃがりこ

:12/07/26 05:13 :P05C :K1doDPy.

だから今日わ固形物禁止！

スープとかdietシェイクで
１日過ごします(´Д｀)

:12/07/26 05:14 :P05C :K1doDPy.

今日中に４４�s台！

とりあえず体重増えてない

:12/07/26 05:19 :P05C :K1doDPy.

:12/07/26 05:40 :P05C :K1doDPy.

:12/07/26 07:10 :P05C :K1doDPy.

０カロリーゼリー買った

お昼ごはんにしよー！！

:12/07/26 07:11 :P05C :K1doDPy.

:12/07/26 08:05 :P05C :K1doDPy.

:12/07/26 10:45 :P05C :K1doDPy.

早めのお昼→
一本、唐揚げ2、お菓子少し

:12/07/26 10:49 :P05C :K1doDPy.

お腹いっぱい〜

今日わもう食べないよー。

:12/07/26 10:50 :P05C :K1doDPy.

:12/07/26 10:50 :P05C :K1doDPy.

:12/07/26 12:09 :P05C :K1doDPy.

:12/07/26 12:09 :P05C :K1doDPy.

久々のパン

たまに食べると美味しい

:12/07/26 12:09 :P05C :K1doDPy.

:12/07/26 13:25 :P05C :K1doDPy.

土曜日デートだし
明日わ１日断食決定ー！！

とりあえず炭酸水買お

:12/07/26 13:30 :P05C :K1doDPy.

るなくまちゃん可愛いー

:12/07/26 13:41 :P05C :K1doDPy.

:12/07/26 14:48 :P05C :K1doDPy.

今日わ弟のリクエストで
よるごはんはハンバーグ

ちょっと休憩したら
買い出し行こー(*´∀｀*)

:12/07/26 14:50 :P05C :K1doDPy.

新しい浴衣ゲット

:12/07/26 15:30 :P05C :K1doDPy.

blog見てたら気合い入った

とりあえず４４�sなるまでは
断食しますー！！！

:12/07/26 15:59 :P05C :K1doDPy.

:12/07/26 17:56 :P05C :K1doDPy.

あー痩せたい

:12/07/26 18:18 :P05C :K1doDPy.

ハンバーグ完成

:12/07/26 18:25 :P05C :K1doDPy.

炭酸水と買いに行こ

:12/07/26 18:25 :P05C :K1doDPy.

:12/07/26 19:19 :P05C :K1doDPy.

20分

:12/07/26 20:34 :P05C :K1doDPy.

:12/07/26 20:51 :P05C :K1doDPy.

:12/07/26 21:21 :P05C :K1doDPy.

:12/07/27 04:24 :P05C :CDTJXvN2

早起きしんどいー。

まだ寝てたい

:12/07/27 04:47 :P05C :CDTJXvN2

今日なんかだるい

風邪ひいたかなー。

:12/07/27 05:20 :P05C :CDTJXvN2

:12/07/27 05:32 :P05C :CDTJXvN2

:12/07/27 07:13 :P05C :CDTJXvN2

ままが作ってくれてた

断食するってゆってたら
良かったかなσ(*´Д｀*)

それにしても満腹

:12/07/27 07:15 :P05C :CDTJXvN2

今日わこれ以上食べない！

断食するってゆったし
ぷち断食にしよっと(^O^)!

:12/07/27 07:16 :P05C :CDTJXvN2

体調悪すぎて帰宅〜

申し訳ないです(>_<)

:12/07/27 10:33 :P05C :CDTJXvN2

:12/07/27 12:22 :P05C :CDTJXvN2

:12/07/27 14:35 :P05C :CDTJXvN2

仕事休みだから彼氏が
わざわざおかゆ作りに
来てくれた(>_<)

お腹いっぱいだったけど
嬉しくて食べちゃった

わざわざありがとう

:12/07/27 14:37 :P05C :CDTJXvN2

:12/07/27 15:38 :P05C :CDTJXvN2

:12/07/27 15:39 :P05C :CDTJXvN2

間食いっぱいしちゃった

:12/07/27 17:49 :P05C :CDTJXvN2

:12/07/27 17:49 :P05C :CDTJXvN2

:12/07/27 18:00 :P05C :CDTJXvN2

:12/07/27 18:16 :P05C :CDTJXvN2

:12/07/27 18:29 :P05C :CDTJXvN2

今日わ長めに反復浴！

:12/07/27 19:23 :P05C :CDTJXvN2

20分

:12/07/27 20:38 :P05C :CDTJXvN2

:12/07/27 21:41 :P05C :CDTJXvN2

:12/07/27 22:02 :P05C :CDTJXvN2

:12/07/27 22:28 :P05C :CDTJXvN2

:12/07/28 05:19 :P05C :bxS06pfQ

夜わアイス食べないと
いけないかも
やだなー。

:12/07/28 05:20 :P05C :bxS06pfQ

:12/07/28 05:23 :P05C :bxS06pfQ

４５、４�s

昨日食べ過ぎたしこんなもん
寧ろこれで収まってて良かった

:12/07/28 05:30 :P05C :bxS06pfQ

今日わ朝昼水分のみ！

ぷち断食して切り替えや

:12/07/28 05:31 :P05C :bxS06pfQ

１日から旅行決定

それまでに絶対絶対４４�s！

:12/07/28 05:35 :P05C :bxS06pfQ

:12/07/28 05:36 :P05C :bxS06pfQ

昼からチーズ作る

彼氏に昨日のお礼で(^^)

:12/07/28 09:14 :P05C :bxS06pfQ

食べ過ぎたあとの
１８時間断食

:12/07/28 10:09 :P05C :bxS06pfQ

:12/07/28 10:13 :P05C :bxS06pfQ

:12/07/28 10:46 :P05C :bxS06pfQ

:12/07/28 10:47 :P05C :bxS06pfQ

:12/07/28 11:52 :P05C :bxS06pfQ

今からLIPにわんぴ買い行く

:12/07/28 11:54 :P05C :bxS06pfQ

夜わ彼氏と映画〜

:12/07/28 11:54 :P05C :bxS06pfQ

:12/07/28 12:13 :P05C :bxS06pfQ

クッキー3枚で十分

胃の大きさ戻ってきた！！

:12/07/28 12:33 :P05C :bxS06pfQ

二枚も買っちゃった

やっぱLIPらぶー！！

:12/07/28 13:02 :P05C :bxS06pfQ

:12/07/28 13:17 :P05C :bxS06pfQ

洗濯物畳んだら
準備はじめよー！！

:12/07/28 13:17 :P05C :bxS06pfQ

昨日わBBQした！

でもあんまり食べてない

:12/07/29 08:45 :P05C :N88BPkIk

:12/07/29 08:46 :P05C :N88BPkIk

:12/07/29 09:06 :P05C :N88BPkIk

旅行楽しみたいもん

:12/07/29 09:07 :P05C :N88BPkIk

:12/07/29 09:08 :P05C :N88BPkIk

早く来週の
日曜日にならないかな〜

:12/07/29 09:33 :P05C :N88BPkIk

:12/07/29 09:55 :P05C :N88BPkIk

:12/07/29 09:57 :P05C :N88BPkIk

絶対諦めない

:12/07/29 09:58 :P05C :N88BPkIk

気分転換に朝風呂

でたら腹筋しよー。

:12/07/29 10:58 :P05C :N88BPkIk

停滞期中だけど
増えないようにする！！

キープandダウン

:12/07/29 11:01 :P05C :N88BPkIk

:12/07/29 13:05 :P05C :N88BPkIk

:12/07/29 14:49 :P05C :N88BPkIk

:12/07/29 14:52 :P05C :N88BPkIk

:12/07/29 15:11 :P05C :N88BPkIk

:12/07/29 15:17 :P05C :N88BPkIk

:12/07/29 16:56 :P05C :N88BPkIk

:12/07/30 11:09 :P05C :O/zJpqao

:12/07/30 12:19 :P05C :O/zJpqao

昨日わみんなで焼肉

だから今日わ調整日！！

:12/07/30 12:19 :P05C :O/zJpqao

:12/07/30 12:24 :P05C :O/zJpqao

:12/07/30 13:57 :P05C :O/zJpqao

:12/07/30 15:34 :P05C :O/zJpqao

明日も調整日

:12/07/30 15:35 :P05C :O/zJpqao

食べ過ぎたら翌日から
２日間わ調整日にする！

:12/07/30 16:12 :P05C :O/zJpqao

:12/07/30 16:27 :P05C :O/zJpqao

:12/07/30 16:48 :P05C :O/zJpqao

彼氏の地元のお祭り行くの
たのしみー(*´∀｀*)

:12/07/30 16:49 :P05C :O/zJpqao

:12/07/30 17:37 :P05C :O/zJpqao

:12/07/30 17:39 :P05C :O/zJpqao

冷麺完成

:12/07/30 18:47 :P05C :O/zJpqao

明日わサプライズで
彼氏にネックレスプレゼント

はやく渡したいなー！！

:12/07/30 19:26 :P05C :O/zJpqao

明日わ４時起き

:12/07/30 19:52 :P05C :O/zJpqao

20分

:12/07/30 20:34 :P05C :O/zJpqao

:12/07/30 20:35 :P05C :O/zJpqao

:12/07/30 21:05 :P05C :O/zJpqao

お姉ちゃん夫婦がハワイの
お土産持ってきてくれた

二枚だけたべた(*´∀｀*)

:12/07/30 21:06 :P05C :O/zJpqao

明日早いし反復浴して寝よ

:12/07/30 21:06 :P05C :O/zJpqao

:12/07/30 21:24 :P05C :O/zJpqao

足痩せにいいって聞いた

:12/07/30 21:25 :P05C :O/zJpqao

:12/07/31 03:17 :P05C :VS.E2yfA

きゅうり買ってなかった

だから残りもの食べた

:12/07/31 03:18 :P05C :VS.E2yfA

焼きそばもう少しだけ
食べたかったけど…
今日も調整日にするから
３口で我慢〜(*^O^*)

:12/07/31 03:19 :P05C :VS.E2yfA

お弁当作って
弟の朝ごはんして
仕事だあー

:12/07/31 03:20 :P05C :VS.E2yfA

:12/07/31 03:53 :P05C :VS.E2yfA

日曜日本当食べ過ぎた

今わへらすことよりも
戻すことをがんばろー！

:12/07/31 04:45 :P05C :VS.E2yfA

:12/07/31 05:05 :P05C :VS.E2yfA

朝ごはん食べ過ぎた〜

:12/07/31 07:22 :P05C :VS.E2yfA

今日わもう食べないよ

今から１８時間断食。

:12/07/31 07:23 :P05C :VS.E2yfA

:12/07/31 11:34 :P05C :VS.E2yfA

:12/07/31 12:35 :P05C :VS.E2yfA

:12/07/31 17:34 :P05C :VS.E2yfA

:12/07/31 18:57 :P05C :VS.E2yfA

:12/07/31 19:25 :P05C :VS.E2yfA

:12/08/01 06:17 :P05C :UIN.lD7.

:12/08/01 06:40 :P05C :UIN.lD7.

旅行まであと４日

お盆前も旅行行く(^O^)

:12/08/01 06:41 :P05C :UIN.lD7.

:12/08/01 09:18 :P05C :UIN.lD7.

:12/08/01 09:27 :P05C :UIN.lD7.

:12/08/01 09:34 :P05C :UIN.lD7.

:12/08/01 10:34 :P05C :UIN.lD7.

:12/08/01 10:38 :P05C :UIN.lD7.

:12/08/01 11:20 :P05C :UIN.lD7.

とりあえず１８時間断食

:12/08/01 11:20 :P05C :UIN.lD7.

:12/08/01 13:04 :P05C :UIN.lD7.

会社でもらった…(>_<)

あたしだけ食べない
って訳にわいけないから

今から帰って沢山動く！
よるわランニングだなー。

:12/08/01 13:06 :P05C :UIN.lD7.

:12/08/01 16:14 :P05C :UIN.lD7.

スイカ半玉もらった
あたし以外スイカ嫌いだから
頑張って食べよ〜！
２日間わもつな(^O^)

:12/08/01 16:16 :P05C :UIN.lD7.

あと３日かあ〜(*^O^*)

旅行楽しみだな

:12/08/01 16:17 :P05C :UIN.lD7.

:12/08/01 16:18 :P05C :UIN.lD7.

今日わ茄子の煮浸しに
初挑戦
上手くいくといいな！

:12/08/01 16:24 :P05C :UIN.lD7.

:12/08/01 17:43 :P05C :UIN.lD7.

煮浸し成功

良かった〜(*^O^*)♪

:12/08/01 17:45 :P05C :UIN.lD7.

今年初のスイカだから
明日の朝ごはん楽しみ

:12/08/01 18:47 :P05C :UIN.lD7.

:12/08/01 19:30 :P05C :UIN.lD7.

:12/08/01 20:24 :P05C :UIN.lD7.

:12/08/01 21:34 :P05C :UIN.lD7.

:12/08/01 21:36 :P05C :UIN.lD7.

夜抜きわ絶対！！

いままでもあんまり夜わ
食べてなかったし....
よるごはん食べるようになって
太った訳だし(￣O￣)
これわ守ろ！付き合い以外わｗ

付き合い大事だからね〜(*^O^*)

:12/08/01 22:00 :P05C :UIN.lD7.

:12/08/01 22:17 :P05C :UIN.lD7.

:12/08/01 22:36 :P05C :UIN.lD7.

:12/08/02 04:15 :P05C :2G0C7uAs

:12/08/02 04:18 :P05C :2G0C7uAs

今日わあとスイカだけ！
ダイエットにいいしね

明日までわ調整日にしよ

:12/08/02 04:19 :P05C :2G0C7uAs

:12/08/02 06:48 :P05C :2G0C7uAs

:12/08/02 07:05 :P05C :2G0C7uAs

:12/08/02 12:22 :P05C :2G0C7uAs

:12/08/02 13:30 :P05C :2G0C7uAs

:12/08/02 13:35 :P05C :2G0C7uAs

:12/08/02 13:36 :P05C :2G0C7uAs

:12/08/02 13:37 :P05C :2G0C7uAs

今日まぢハースケ

疲れた〜。

:12/08/02 15:43 :P05C :2G0C7uAs

:12/08/02 15:44 :P05C :2G0C7uAs

:12/08/02 16:52 :P05C :2G0C7uAs

:12/08/02 17:53 :P05C :2G0C7uAs

:12/08/02 17:54 :P05C :2G0C7uAs

:12/08/02 19:06 :P05C :2G0C7uAs

:12/08/03 07:09 :P05C :5FVV7nxM

旅行まであと２日

:12/08/03 07:39 :P05C :5FVV7nxM

:12/08/03 07:40 :P05C :5FVV7nxM

:12/08/03 08:01 :P05C :5FVV7nxM

:12/08/03 08:29 :P05C :5FVV7nxM

:12/08/03 08:36 :P05C :5FVV7nxM

:12/08/03 11:44 :P05C :5FVV7nxM

:12/08/03 12:03 :P05C :5FVV7nxM

兵児帯やっとゲット

:12/08/03 13:12 :P05C :5FVV7nxM

:12/08/03 13:12 :P05C :5FVV7nxM

友達が食べてるの
一口もらった〜(*^O^*)

:12/08/03 13:13 :P05C :5FVV7nxM

明日わ前日だから
１日断食するー。

:12/08/03 13:38 :P05C :5FVV7nxM

お菓子食べちゃった

半分こしたからよしｗｗ

:12/08/03 14:22 :P05C :5FVV7nxM

:12/08/03 15:55 :P05C :5FVV7nxM

:12/08/03 16:04 :P05C :5FVV7nxM

今日わハムかつ

:12/08/03 17:26 :P05C :5FVV7nxM

:12/08/03 18:03 :P05C :5FVV7nxM

もう少しで半年記念日

:12/08/03 18:04 :P05C :5FVV7nxM

:12/08/03 18:57 :P05C :5FVV7nxM

:12/08/03 19:01 :P05C :5FVV7nxM

:12/08/03 20:09 :P05C :5FVV7nxM

:12/08/03 20:58 :P05C :5FVV7nxM

まだ微熱

明日休みだから仕事いく！

:12/08/04 02:56 :P05C :ryRG9RrA

:12/08/04 04:07 :P05C :ryRG9RrA

:12/08/04 04:08 :P05C :ryRG9RrA

:12/08/04 04:13 :P05C :ryRG9RrA

:12/08/04 05:37 :P05C :ryRG9RrA

:12/08/04 07:42 :P05C :ryRG9RrA

:12/08/04 08:12 :P05C :ryRG9RrA

:12/08/04 08:42 :P05C :ryRG9RrA

:12/08/04 10:20 :P05C :ryRG9RrA

:12/08/04 10:57 :P05C :ryRG9RrA

差し入れが辛い＼(^_^)／

:12/08/04 10:57 :P05C :ryRG9RrA

:12/08/04 12:01 :P05C :ryRG9RrA

今から家事しまくるーｗ

パンの分動いて消費

:12/08/04 12:01 :P05C :ryRG9RrA

:12/08/04 13:11 :P05C :ryRG9RrA

ベッドも捨てたー。

弟くんお手伝いありがとー
３階から物置まで下ろすのわ
中々きつかった

:12/08/04 13:12 :P05C :ryRG9RrA

:12/08/04 13:53 :P05C :ryRG9RrA

:12/08/04 13:56 :SH10C :fZZDGyKY

:12/08/04 14:17 :P05C :ryRG9RrA

:12/08/04 15:19 :P05C :ryRG9RrA

明日休みなのに
４時前起きとかまぢやだ

:12/08/04 16:20 :P05C :ryRG9RrA

:12/08/04 16:27 :P05C :ryRG9RrA

:12/08/04 18:20 :P05C :ryRG9RrA

久々にチヂミにした

:12/08/04 18:21 :P05C :ryRG9RrA

相方ちゃんきた

:12/08/04 19:01 :P05C :ryRG9RrA

解散

今から寝たら起きれないｗ
オールで行くか迷うなー。

:12/08/04 23:43 :P05C :ryRG9RrA

:12/08/04 23:43 :P05C :ryRG9RrA

:12/08/05 00:46 :P05C :lLLOCH8s

:12/08/05 01:47 :P05C :lLLOCH8s

今日わ２人で浴衣

:12/08/05 02:06 :P05C :lLLOCH8s

:12/08/05 02:07 :P05C :lLLOCH8s

:12/08/05 02:47 :P05C :lLLOCH8s

:12/08/05 02:48 :P05C :lLLOCH8s

:12/08/05 02:54 :P05C :lLLOCH8s

:12/08/05 03:19 :P05C :lLLOCH8s

:12/08/05 03:20 :P05C :lLLOCH8s

出発

雨降りませんよーに(>_<。)

:12/08/05 04:24 :P05C :lLLOCH8s

朝追加→

:12/08/05 06:56 :P05C :lLLOCH8s

:12/08/05 06:57 :P05C :lLLOCH8s

彼氏の誘惑に負けそう

明日からまた調整やなー！

:12/08/05 07:33 :P05C :lLLOCH8s

:12/08/05 09:35 :P05C :lLLOCH8s

彼氏のお姉ちゃんに初会い
ヤバいかわいすぎるー！！！
やさしいし(*´Д｀*)

:12/08/05 10:10 :P05C :lLLOCH8s

:12/08/05 13:06 :P05C :lLLOCH8s

:12/08/05 22:12 :P05C :lLLOCH8s

:12/08/06 06:35 :P05C :83PTCjQU

:12/08/06 08:25 :P05C :83PTCjQU

:12/08/06 08:26 :P05C :83PTCjQU

彼氏の仕事入ったから
急遽今から帰る

:12/08/06 08:27 :P05C :83PTCjQU

:12/08/06 08:32 :P05C :83PTCjQU

:12/08/06 09:12 :P05C :83PTCjQU

:12/08/06 09:43 :P05C :83PTCjQU

:12/08/06 09:44 :P05C :83PTCjQU

:12/08/06 09:44 :P05C :83PTCjQU

:12/08/06 09:53 :P05C :83PTCjQU

停滞期だから厳しい

せめて増えないよーに頑張る

:12/08/06 10:49 :P05C :83PTCjQU

:12/08/06 12:07 :P05C :83PTCjQU

帰ってきて彼氏と
食べちゃった〜(￣O￣)

ご飯抜きだからましかな！

:12/08/06 12:08 :P05C :83PTCjQU

:12/08/06 12:08 :P05C :83PTCjQU

間食→たまご

:12/08/06 15:30 :P05C :83PTCjQU

:12/08/06 15:31 :P05C :83PTCjQU

:12/08/06 17:56 :P05C :83PTCjQU

:12/08/06 17:57 :P05C :83PTCjQU

:12/08/06 20:43 :P05C :83PTCjQU

:12/08/06 20:57 :P05C :83PTCjQU

:12/08/06 21:37 :P05C :83PTCjQU

:12/08/06 21:37 :P05C :83PTCjQU

:12/08/06 22:02 :P05C :83PTCjQU

:12/08/06 22:03 :P05C :83PTCjQU

:12/08/06 22:46 :P05C :83PTCjQU

:12/08/07 05:52 :P05C :DS0QqLbw

:12/08/07 05:52 :P05C :DS0QqLbw

今日ハード(´ー｀)

:12/08/07 07:47 :P05C :DS0QqLbw

:12/08/07 07:50 :P05C :DS0QqLbw

:12/08/07 09:41 :P05C :DS0QqLbw

:12/08/07 10:26 :P05C :DS0QqLbw

:12/08/07 10:27 :P05C :DS0QqLbw

弟帰ってきたら一緒に
スイカ食べよー

:12/08/07 12:10 :P05C :DS0QqLbw

:12/08/07 12:54 :P05C :DS0QqLbw

:12/08/07 14:03 :P05C :DS0QqLbw

今からじいじんち

明日のスイカ貰いに行く

:12/08/07 14:07 :P05C :DS0QqLbw

:12/08/07 15:09 :P05C :DS0QqLbw

夜ご飯つくろ！

７時にわ出なきゃ

:12/08/07 16:19 :P05C :DS0QqLbw

:12/08/07 19:08 :P05C :DS0QqLbw

もしかしたらみんなで
３１行くかも

:12/08/07 19:09 :P05C :DS0QqLbw

:12/08/07 19:21 :P05C :DS0QqLbw

:12/08/08 05:35 :P05C :YS5PWChk

どーしても…食べたかった
お菓子o(T□T)o
半分だけ！美味しかった〜

なんせお腹いっぱいだー。

:12/08/08 05:36 :P05C :YS5PWChk

:12/08/08 05:41 :P05C :YS5PWChk

:12/08/08 06:14 :P05C :YS5PWChk

:12/08/08 06:14 :P05C :YS5PWChk

吐きたくなる(´Д｀)

最初から食べなきゃいい話し

:12/08/08 06:20 :P05C :YS5PWChk

:12/08/08 11:54 :P05C :YS5PWChk

:12/08/08 12:29 :P05C :YS5PWChk

:12/08/08 13:23 :P05C :YS5PWChk

:12/08/08 13:43 :P05C :YS5PWChk

お姉ちゃん来た

:12/08/08 14:47 :P05C :YS5PWChk

出張行ったからって
わざわざお土産くれたー

しかもチーズ(´Д｀)
あんの大好物だしぃー。

:12/08/08 15:22 :P05C :YS5PWChk

:12/08/08 15:23 :P05C :YS5PWChk

:12/08/08 15:56 :P05C :YS5PWChk

:12/08/08 15:58 :P05C :YS5PWChk

あー打ちミスだ＼(^_^)／

:12/08/08 15:58 :P05C :YS5PWChk

:12/08/08 17:08 :P05C :YS5PWChk

:12/08/08 17:09 :P05C :YS5PWChk

:12/08/08 17:17 :P05C :YS5PWChk

:12/08/08 17:31 :P05C :YS5PWChk

:12/08/08 17:31 :P05C :YS5PWChk

:12/08/08 17:51 :P05C :YS5PWChk

:12/08/08 18:01 :P05C :YS5PWChk

:12/08/08 19:20 :P05C :YS5PWChk

明日の朝ごはん楽しみ！

大好きなチーズだー

:12/08/08 20:01 :P05C :YS5PWChk

:12/08/08 20:33 :P05C :YS5PWChk

:12/08/08 20:53 :P05C :YS5PWChk

反復浴！

半身浴よりも反復浴派♪

:12/08/08 21:45 :P05C :YS5PWChk

:12/08/08 22:25 :P05C :YS5PWChk

親友ちゃんくるから起きた

２度寝わしないぞ！
良くないって聞いたしね

:12/08/09 01:16 :P05C :eAlfVges

:12/08/09 02:11 :P05C :eAlfVges

朝→
半分、焼鳥2本、お菓子少し

:12/08/09 03:49 :P05C :eAlfVges

:12/08/09 03:50 :P05C :eAlfVges

:12/08/09 04:55 :P05C :eAlfVges

:12/08/09 05:31 :P05C :eAlfVges

:12/08/09 06:21 :P05C :eAlfVges

はやくエッジスタイルと
あげは買わなきゃ

:12/08/09 07:22 :P05C :eAlfVges

:12/08/09 08:48 :P05C :eAlfVges

:12/08/09 11:28 :P05C :eAlfVges

:12/08/09 11:28 :P05C :eAlfVges

:12/08/09 12:48 :P05C :eAlfVges

食べちゃった

でも一口だけ〜(*^O^*)

:12/08/09 12:48 :P05C :eAlfVges

:12/08/09 13:12 :P05C :eAlfVges

:12/08/09 14:59 :P05C :eAlfVges

:12/08/09 15:04 :P05C :eAlfVges

あー病む！
最初からたべるなだよね

:12/08/09 15:16 :P05C :eAlfVges

:12/08/09 17:52 :P05C :eAlfVges

:12/08/09 17:52 :P05C :eAlfVges

:12/08/09 19:06 :P05C :eAlfVges

:12/08/09 19:36 :P05C :eAlfVges

今から彼氏んち

:12/08/09 20:12 :P05C :eAlfVges

:12/08/10 08:59 :P05C :NnZTijy2

:12/08/10 09:02 :P05C :NnZTijy2

最近彼氏酒太り＼(^_^)／
あたしてきにわ全然だけど
本人わ凄い気にしてるから
今日から15日までにお互い
−１�s目標にがんばるー

:12/08/10 09:23 :P05C :NnZTijy2

:12/08/10 11:13 :P05C :NnZTijy2

:12/08/10 11:41 :P05C :NnZTijy2

:12/08/10 11:42 :P05C :NnZTijy2

明日わいよいよBBQ〜(*^O^*)

あんまり食べないけど

:12/08/10 13:23 :P05C :NnZTijy2

:12/08/10 13:35 :P05C :NnZTijy2

:12/08/10 13:35 :P05C :NnZTijy2

:12/08/10 15:26 :P05C :NnZTijy2

１８時間断食

:12/08/10 15:26 :P05C :NnZTijy2

お菓子わみんなでわけた

:12/08/10 15:27 :P05C :NnZTijy2

:12/08/10 15:28 :P05C :NnZTijy2

:12/08/10 15:28 :P05C :NnZTijy2

:12/08/10 15:29 :P05C :NnZTijy2

:12/08/10 15:30 :P05C :NnZTijy2

今日わ
カボチャサラダに初挑戦

:12/08/10 16:25 :P05C :NnZTijy2

:12/08/10 16:27 :P05C :NnZTijy2

:12/08/10 17:39 :P05C :NnZTijy2

:12/08/10 18:05 :P05C :NnZTijy2

牛丼完成〜(*^O^*)

:12/08/10 18:36 :P05C :NnZTijy2

明日の朝ごはんわ
ゼリーにしよう

:12/08/10 22:17 :P05C :NnZTijy2

:12/08/11 00:49 :P05C :S6E0g1dY

:12/08/11 00:50 :P05C :S6E0g1dY

:12/08/11 01:19 :P05C :S6E0g1dY

朝→、素麺

:12/08/11 04:49 :P05C :S6E0g1dY

:12/08/11 04:49 :P05C :S6E0g1dY

:12/08/11 04:50 :P05C :S6E0g1dY

:12/08/11 05:37 :P05C :S6E0g1dY

:12/08/11 05:37 :P05C :S6E0g1dY

:12/08/11 07:10 :P05C :S6E0g1dY

:12/08/12 10:54 :P05C :MlLCCkrk

あと３日でどーにか
−１�s頑張りたい

ここ２日間食べ過ぎたー。

:12/08/13 09:18 :P05C :StF.C7po

:12/08/13 09:18 :P05C :StF.C7po

:12/08/13 09:45 :P05C :StF.C7po