痩せる(^ω^)

痩せる(^ω^)
最新最初全

#901 [あんり]

今日走るか迷う。

:12/08/15 16:26 :P05C :9nLfCWpE

#902 [あんり]

今日わ夜作らなくていいから
楽チン～♪σ(*´∀｀*)

:12/08/15 17:13 :P05C :9nLfCWpE

#903 [あんり]

間食→お菓子

:12/08/15 18:11 :P05C :9nLfCWpE

#904 [あんり]

やっちゃったー(￣O￣)

お菓子小袋一つ食べた～

:12/08/15 18:11 :P05C :9nLfCWpE

#905 [あんり]

夜→抜き

:12/08/15 18:12 :P05C :9nLfCWpE

#906 [あんり]

今から腹筋！

:12/08/15 18:12 :P05C :9nLfCWpE

#907 [あんり]

明日の昼の１２時までわ
固形物禁止＼(^_^)／

:12/08/15 18:14 :P05C :9nLfCWpE

#908 [あんり]

腹筋200回

:12/08/15 18:27 :P05C :9nLfCWpE

#909 [あんり]

腹筋100回

:12/08/15 18:37 :P05C :9nLfCWpE

#910 [あんり]

腹筋100回

:12/08/15 19:09 :P05C :9nLfCWpE

#911 [あんり]

今日わ筋トレday！

:12/08/15 19:41 :P05C :9nLfCWpE

#912 [あんり]

ﾗﾝﾆﾝｸﾞ→筋ﾄﾚ→ﾗﾝﾆﾝｸﾞ→筋ﾄﾚ
のローテーションでいこ！！

１日おきだから
飽き性なあんにもよさそう★

:12/08/15 19:42 :P05C :9nLfCWpE

#913 [あんり]

今日わいつもより長めに
反復浴しよー♪

:12/08/15 19:51 :P05C :9nLfCWpE

#914 [あんり]

念入りにマッサージ

:12/08/15 20:53 :P05C :9nLfCWpE

#915 [あんり]

今日は早く寝れる！

:12/08/15 21:02 :P05C :9nLfCWpE

#916 [あんり]

いとこのまま来た

:12/08/15 21:34 :P05C :9nLfCWpE

#917 [あんり]

相変わらずセレブ～ｗ

ハワイのお土産と
韓国のお土産くれた

:12/08/15 21:34 :P05C :9nLfCWpE

#918 [あんり]

目覚めた～(>_<)/

:12/08/16 00:07 :P05C :n9N8u/jk

#919 [あんり]

今日わダイエットお休み日！

:12/08/16 00:08 :P05C :n9N8u/jk

#920 [あんり]

その代わり★
明日明後日わ調整する！

:12/08/16 00:09 :P05C :n9N8u/jk

#921 [あんり]

うー(*_*)

怖かった＼(+_<)/

:12/08/16 04:32 :P05C :n9N8u/jk

#922 [あんり]

朝からナンパとかだるすぎ

:12/08/16 04:52 :P05C :n9N8u/jk

#923 [あんり]

とりあえず反復浴！

:12/08/16 04:57 :P05C :n9N8u/jk

#924 [あんり]

ちょっとでも消費＼(^_^)／

:12/08/16 04:58 :P05C :n9N8u/jk

#925 [あんり]

家事してmake

:12/08/16 05:16 :P05C :n9N8u/jk

#926 [あんり]

昨日沢山食べたから
今日わ固形物禁止＼(^_^)／

:12/08/17 08:27 :P05C :MPaCzNZE

#927 [あんり]

とりあえず１８時間断食！

:12/08/17 08:55 :P05C :MPaCzNZE

#928 [あんり]

昨日一昨日わ旅行だったから
美味しいもの沢山食べた！

今日からまたがんばろ！

:12/08/18 06:53 :P05C :8Zr0seYk

#929 [あんり]

とりあえず今週わ調整！

:12/08/18 06:53 :P05C :8Zr0seYk

#930 [あんり]

朝→なし

:12/08/18 06:54 :P05C :8Zr0seYk

#931 [あんり]

今日から痩せ期

:12/08/18 07:35 :P05C :8Zr0seYk

#932 [あんり]

眠たいん

:12/08/18 10:04 :P05C :8Zr0seYk

#933 [あんり]

２週間ストイックにがんばる！

:12/08/18 10:14 :P05C :8Zr0seYk

#934 [あんり]

やる気がでないー(≧ω≦)

:12/08/18 12:33 :P05C :8Zr0seYk

#935 [あんり]

とりあえず今からネイル！

旅行中に折れちゃったし

:12/08/18 12:43 :P05C :8Zr0seYk

#936 [あんり]

帰宅！

:12/08/18 14:19 :P05C :8Zr0seYk

#937 [あんり]

また１８時間断食～♪

:12/08/18 14:20 :P05C :8Zr0seYk

#938 [あんり]

昼→唐揚げ、たこ焼き少しずつ

:12/08/18 14:21 :P05C :8Zr0seYk

#939 [あんり]

１２時すぎに昼たべたから
明日の６時すぎまでわ断食！

:12/08/18 14:22 :P05C :8Zr0seYk

#940 [あんり]

食べ過ぎたら１８時間断食！
これぜったいまいるーるｗ

:12/08/18 14:22 :P05C :8Zr0seYk

#941 [あんり]

明日わ梨だけの日！

:12/08/18 14:23 :P05C :8Zr0seYk

#942 [あんり]

３日間食べたいもの
食べてたから今４６㎏！

２㎏も増えた～ｗｗ

:12/08/18 14:41 :P05C :8Zr0seYk

#943 [あんり]

４４㎏にもどるまで
調整メニューにする！！

:12/08/18 14:41 :P05C :8Zr0seYk

#944 [あんり]

血液型ダイエット取り入れる！

O型だから肉食ダイエット！
嬉しすぎる＼(^_^)／

:12/08/18 14:56 :P05C :8Zr0seYk

#945 [あんり]

やっぱあんわ食べ過ぎたら
翌日断食するより
１８時間断食にして２日間
調整にする方が自分に合ってる。

:12/08/18 15:16 :P05C :8Zr0seYk

#946 [あんり]

全身浮腫んでる～(>_<)/

:12/08/18 15:50 :P05C :8Zr0seYk

#947 [あんり]

マッサージ頑張らなきゃ！

:12/08/18 15:51 :P05C :8Zr0seYk

#948 [あんり]

明日の食事メニューわ
朝→梨一玉
昼→梨一玉
だけーｗ＼(^_^)／

:12/08/18 15:57 :P05C :8Zr0seYk

#949 [あんり]

ここ３日で再確認できた事！

あんわ炭水化物食べると太る！
あと夜ご飯も＼(￣O￣)／

これがわかってれば
気をつけれるから
きーぷわできる！！

でもいまわきーぷぢゃなくて
痩せなきゃσ(*´∀｀*)

:12/08/18 15:59 :P05C :8Zr0seYk

#950 [あんり]

甘えない！！

:12/08/18 16:32 :P05C :8Zr0seYk

#951 [あんり]

TSUTAYA返さなきゃ＼(￣O￣)／

:12/08/18 16:33 :P05C :8Zr0seYk

#952 [あんり]

今日わ焼きナスに挑戦！

:12/08/18 16:49 :P05C :8Zr0seYk

#953 [あんり]

お姉ちゃんきた～♪

:12/08/18 16:58 :P05C :8Zr0seYk

#954 [あんり]

來輝

久々

相変わらずかわいすぎ＼(^_^)／

:12/08/18 16:59 :P05C :8Zr0seYk

#955 [あんり]

痩せ期なんだ
し頑張らなきゃ勿体ない

:12/08/18 17:01 :P05C :8Zr0seYk

#956 [あんり]

腹筋100回

:12/08/18 17:09 :P05C :8Zr0seYk

#957 [あんり]

腹筋100回

:12/08/18 17:17 :P05C :8Zr0seYk

#958 [あんり]

腹筋100回

:12/08/18 17:25 :P05C :8Zr0seYk

#959 [あんり]

あと200回わがんばろ！

:12/08/18 17:25 :P05C :8Zr0seYk

#960 [あんり]

あちーいo(T□T)o

:12/08/18 17:26 :P05C :8Zr0seYk

#961 [あんり]

体重増えたけどめげないぞー。

:12/08/18 17:47 :P05C :8Zr0seYk

#962 [あんり]

夜ご飯→抜き

:12/08/18 18:22 :P05C :8Zr0seYk

#963 [あんり]

あー病む。

:12/08/18 18:48 :P05C :8Zr0seYk

#964 [あんり]

お姉ちゃん細すぎる！

まぢで羨ましい(￣▽￣)

:12/08/18 18:48 :P05C :8Zr0seYk

#965 [あんり]

今日わ筋トレ！

:12/08/18 19:40 :P05C :8Zr0seYk

#966 [あんり]

今から腹筋がんばろ！

:12/08/18 19:40 :P05C :8Zr0seYk

#967 [あんり]

本当彼氏わダイエットの敵ｗ

:12/08/18 20:02 :P05C :8Zr0seYk

#968 [あんり]

腹筋100回

:12/08/18 20:16 :P05C :8Zr0seYk

#969 [あんり]

朝起きたらまずホットココア
飲むように習慣ずけよ！！

:12/08/18 20:18 :P05C :8Zr0seYk

#970 [あんり]

腹筋100回

:12/08/18 20:33 :P05C :8Zr0seYk

#971 [あんり]

きーぷ&だうん！

:12/08/18 20:40 :P05C :8Zr0seYk

#972 [あんり]

今日わいつもより長く
反復浴しよー！

:12/08/18 20:51 :P05C :8Zr0seYk

#973 [あんり]

もうすぐままの誕生日！

:12/08/18 20:58 :P05C :8Zr0seYk

#974 [あんり]

VUITTONかCOACHの

どっちプレゼントしよー。

:12/08/18 20:59 :P05C :8Zr0seYk

#975 [あんり]

とりあえず手巻き寿司と
ケーキわ手作り＼(^_^)／

:12/08/18 21:00 :P05C :8Zr0seYk

#976 [あんり]

うまくいかない

:12/08/18 21:45 :P05C :8Zr0seYk

#977 [あんり]

意識弱い自分に苛々

:12/08/18 21:46 :P05C :8Zr0seYk

#978 [あんり]

やっぱ明日１日断食する

:12/08/18 21:47 :P05C :8Zr0seYk

#979 [あんり]

梨だけとか言ってる
場合ぢゃないや

:12/08/18 21:48 :P05C :8Zr0seYk

#980 [あんり]

切り替え

:12/08/18 21:51 :P05C :8Zr0seYk

#981 [あんり]

９８１

:12/08/18 21:52 :P05C :8Zr0seYk

#982 [あんり]

９８２

:12/08/18 21:52 :P05C :8Zr0seYk

#983 [あんり]

９８３

:12/08/18 21:52 :P05C :8Zr0seYk

#984 [あんり]

９８４

:12/08/18 21:53 :P05C :8Zr0seYk

#985 [あんり]

９８５

:12/08/18 21:53 :P05C :8Zr0seYk

#986 [あんり]

９８６

:12/08/18 21:54 :P05C :8Zr0seYk

#987 [あんり]

９８７

:12/08/18 21:54 :P05C :8Zr0seYk

#988 [あんり]

９８８

:12/08/18 21:55 :P05C :8Zr0seYk

#989 [あんり]

９８９

:12/08/18 21:55 :P05C :8Zr0seYk

#990 [あんり]

９９０

:12/08/18 21:55 :P05C :8Zr0seYk

#991 [あんり]

９９１

:12/08/18 21:56 :P05C :8Zr0seYk

#992 [あんり]

９９２

:12/08/18 21:56 :P05C :8Zr0seYk

#993 [あんり]

９９３

:12/08/18 21:56 :P05C :8Zr0seYk

#994 [あんり]

９９４

:12/08/18 21:56 :P05C :8Zr0seYk

#995 [あんり]

９９５

:12/08/18 21:57 :P05C :8Zr0seYk

#996 [あんり]

９９６

:12/08/18 21:57 :P05C :8Zr0seYk

#997 [あんり]

９９７

:12/08/18 21:58 :P05C :8Zr0seYk

#998 [あんり]

９９８

:12/08/18 21:58 :P05C :8Zr0seYk

#999 [あんり]

９９９

:12/08/18 21:58 :P05C :8Zr0seYk

#1000 [あんり]

１０００

:12/08/18 21:59 :P05C :8Zr0seYk

#1001 [体重なんか言えません]

このｽﾚｯﾄﾞは 1000 を超えました。
もう書けないので新しいｽﾚｯﾄﾞを建ててください。

:12/08/18 21:59 : :Thread

★コメント★

←次 | 前→

C-BoX E194.194