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#255 [

ちびこ

]

昼

ｷｬﾍﾞﾂ
鶏と野菜の黒酢あん
五穀米１口
味噌汁

:12/07/18 13:51 :N05B :nTZ5l/bQ

#256 [

ちびこ

]

ｶﾌｪｵﾚ90ｶﾛﾘｰ

:12/07/18 17:50 :N05B :nTZ5l/bQ

#257 [

ちびこ

]

暑いし仕事で超動き回ってる笑
痩せそう＼(^o^)／笑

:12/07/18 17:51 :N05B :nTZ5l/bQ

#258 [

ちびこ

]

ｸﾞﾚﾌﾙ

:12/07/18 20:40 :N05B :nTZ5l/bQ

#259 [

ちびこ

]

ﾚｯｸﾞﾏｼﾞｯｸ２分
半身浴20分
ｽﾄﾚｯﾁ
ﾏｯｻｰｼﾞ
腹捻り100
腹筋100
背筋50
腕立て伏せ50
ｽｸﾜｯﾄ50
空こぎ100
足ぱか50
足あげ50
腰回し
エクササイズ
お尻歩き

:12/07/19 01:53 :N05B :EOFi0AXc

#260 [

ちびこ

]

今月中に39ｷﾛ突入!!
来週は40ｷﾛｷｰﾌﾟできるようにする!!

:12/07/19 02:23 :N05B :EOFi0AXc

#261 [

ちびこ

]

7.18

:12/07/19 09:41 :N05B :EOFi0AXc

#262 [

ちびこ

]

7.19

:12/07/19 09:42 :N05B :EOFi0AXc

#263 [

ちびこ

]

ｽﾄﾚｯﾁ
ﾏｯｻｰｼﾞ少し

:12/07/19 10:56 :N05B :EOFi0AXc

#264 [

ちびこ

]

42.0ｷﾛ

:12/07/19 10:57 :N05B :EOFi0AXc

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