:14/03/13 01:34 :SH08B :☆☆☆

朝ごはん

ｶﾌｪﾗﾃ

:14/03/13 07:58 :SH08B :☆☆☆

:14/03/13 12:12 :SH08B :☆☆☆

昼ごはん

なし

:14/03/13 12:12 :SH08B :☆☆☆

STRETCH

:14/03/13 12:12 :SH08B :☆☆☆

:14/03/13 15:51 :SH08B :☆☆☆

夜ごはん

鶏肉と野菜煮
ﾌﾞﾛｯｺﾘｰ
ﾆﾗ玉炒め
おつまみ
ご飯

:14/03/13 20:54 :SH08B :☆☆☆

:14/03/13 22:52 :SH08B :☆☆☆

2O14／O3／14 FRI..

:14/03/14 02:01 :SH08B :☆☆☆

朝ごはん

なし

:14/03/14 08:51 :SH08B :☆☆☆

:14/03/14 11:13 :SH08B :☆☆☆

STRETCH

:14/03/14 11:14 :SH08B :☆☆☆

昼ごはん

なし

:14/03/14 13:35 :SH08B :☆☆☆

WALKING

:14/03/14 13:35 :SH08B :☆☆☆

ﾁｰｽﾞ

:14/03/14 15:51 :SH08B :☆☆☆

夜ごはん

さんま味付け
枝豆
ほうれん草お浸し
ｳｲﾝﾅｰ
唐揚げ

:14/03/15 10:14 :SH08B :☆☆☆

2O14／O3／15 SAT..

:14/03/15 10:15 :SH08B :☆☆☆

朝ごはん

なし

:14/03/15 10:15 :SH08B :☆☆☆

STRETCH

:14/03/15 10:16 :SH08B :☆☆☆

昼ごはん

なし

:14/03/15 12:23 :SH08B :☆☆☆

:14/03/15 12:23 :SH08B :☆☆☆

夜ごはん

お鍋
雑炊

:14/03/16 00:50 :SH08B :☆☆☆

2O14／O3／16 SUN..

:14/03/16 00:52 :SH08B :☆☆☆

朝ごはん

なし

:14/03/16 11:26 :SH08B :☆☆☆

STRETCH

:14/03/16 11:27 :SH08B :☆☆☆

昼ごはん

なし

:14/03/16 12:25 :SH08B :☆☆☆

:14/03/16 13:23 :SH08B :☆☆☆

:14/03/16 17:13 :SH08B :☆☆☆

夜ごはん

焼き魚
酢の物
おでん風煮込み
白菜の卵とじ
餃子
ご飯

:14/03/17 09:56 :SH08B :☆☆☆

2O14／O3／17 MON..

:14/03/17 09:57 :SH08B :☆☆☆

朝ごはん

なし

:14/03/17 09:57 :SH08B :☆☆☆

STRETCH

:14/03/17 09:57 :SH08B :☆☆☆

:14/03/17 09:58 :SH08B :☆☆☆

:14/03/17 09:58 :SH08B :☆☆☆

昼ごはん

なし

:14/03/17 12:12 :SH08B :☆☆☆

:14/03/17 13:25 :SH08B :☆☆☆

WALKING

:14/03/17 13:25 :SH08B :☆☆☆

:14/03/17 22:01 :SH08B :☆☆☆

夜ごはん

肉料理
筍と菜の花のしんじょ
ｷﾑﾁ
ﾌﾞﾛｯｺﾘｰ

:14/03/17 22:02 :SH08B :☆☆☆

:14/03/18 01:03 :SH08B :☆☆☆

2O14／O3／18 TUE..

:14/03/18 01:04 :SH08B :☆☆☆

朝ごはん

なし

:14/03/18 09:53 :SH08B :☆☆☆

STRETCH

:14/03/18 09:53 :SH08B :☆☆☆

:14/03/18 10:53 :SH08B :☆☆☆

昼ごはん

なし

:14/03/18 13:20 :SH08B :☆☆☆

WALKING

:14/03/18 13:20 :SH08B :☆☆☆

:14/03/18 14:27 :SH08B :☆☆☆

夜ごはん

イカの酢味噌和え
焼きﾋﾟｰﾏﾝ
ﾌﾞﾛｯｺﾘｰ
ﾎﾟﾃｻﾗ
ｷﾑﾁ
焼きそば

:14/03/18 22:55 :SH08B :☆☆☆

:14/03/18 22:55 :SH08B :☆☆☆

2O14／O3／19 WED..

:14/03/19 00:01 :SH08B :☆☆☆

朝ごはん

なし

:14/03/19 09:41 :SH08B :☆☆☆

STRETCH

:14/03/19 09:41 :SH08B :☆☆☆

:14/03/19 09:42 :SH08B :☆☆☆

WALKING

:14/03/19 13:41 :SH08B :☆☆☆

昼ごはん

なし

:14/03/19 13:41 :SH08B :☆☆☆

:14/03/19 14:13 :SH08B :☆☆☆

夜ごはん

出前なう。

:14/03/19 20:45 :SH08B :☆☆☆

:14/03/19 23:00 :SH08B :☆☆☆

2O14／O3／2O THU..

:14/03/20 01:37 :SH08B :☆☆☆

朝ごはん

なし

:14/03/20 10:37 :SH08B :☆☆☆

STRETCH

:14/03/20 10:38 :SH08B :☆☆☆

:14/03/20 10:38 :SH08B :☆☆☆

:14/03/20 11:12 :SH08B :☆☆☆

:14/03/20 11:55 :SH08B :☆☆☆

昼ごはん

なし

:14/03/20 13:17 :SH08B :☆☆☆

夜ごはん

:14/03/20 21:40 :SH08B :☆☆☆

:14/03/21 00:55 :SH08B :☆☆☆

2O14／O3／21 FRI..

:14/03/21 00:56 :SH08B :☆☆☆

朝ごはん

調整豆乳

:14/03/21 07:55 :SH08B :☆☆☆

:14/03/21 08:59 :SH08B :☆☆☆

:14/03/21 08:59 :SH08B :☆☆☆

STRETCH

:14/03/21 11:02 :SH08B :☆☆☆

WALKING

:14/03/21 13:55 :SH08B :☆☆☆

昼ごはん

なし

:14/03/21 13:56 :SH08B :☆☆☆

:14/03/21 14:41 :SH08B :☆☆☆

夜ごはん

:14/03/22 02:03 :SH08B :☆☆☆

2O14／O3／22 SAT..

:14/03/22 02:04 :SH08B :☆☆☆

朝ごはん

調整豆乳

:14/03/22 09:22 :SH08B :☆☆☆

STRETCH

:14/03/22 09:24 :SH08B :☆☆☆

:14/03/22 09:24 :SH08B :☆☆☆

いい天気やな(´∀`)

:14/03/22 09:25 :SH08B :☆☆☆

:14/03/22 11:38 :SH08B :☆☆☆

昼ごはん

なし

:14/03/22 12:02 :SH08B :☆☆☆

夜ごはん

焼き魚
ほうれん草お浸し
枝豆
餃子
ひじき
焼きそば

:14/03/23 01:08 :SH08B :☆☆☆

:14/03/23 01:09 :SH08B :☆☆☆

2O14／O3／23 SUN..

:14/03/23 01:10 :SH08B :☆☆☆

朝ごはん

なし

:14/03/23 08:48 :SH08B :☆☆☆

STRETCH

:14/03/23 08:49 :SH08B :☆☆☆

:14/03/23 08:49 :SH08B :☆☆☆

:14/03/23 12:27 :SH08B :☆☆☆

昼ごはん

なし

:14/03/23 16:03 :SH08B :☆☆☆

夜ごはん

:14/03/24 00:07 :SH08B :☆☆☆

:14/03/24 00:08 :SH08B :☆☆☆

:14/03/24 00:08 :SH08B :☆☆☆

2O14／O3／24 MON..

:14/03/24 00:09 :SH08B :☆☆☆

:14/03/24 04:14 :SH08B :☆☆☆

朝ごはん

なし

:14/03/24 09:53 :SH08B :☆☆☆

STRETCH

:14/03/24 09:53 :SH08B :☆☆☆

:14/03/24 10:01 :SH08B :☆☆☆

:14/03/24 10:01 :SH08B :☆☆☆

:14/03/24 10:01 : :Thread�}

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