ﾀﾞｲｴｯﾄ

ﾀﾞｲｴｯﾄ
最新最初全

#1 [ｍ.]

ﾘﾊﾞｳﾝﾄﾞしました(´･ω･｀)
43kg→39kgに戻します

24歳

2児のﾏﾏしてます

産後再ﾀﾞｲｴｯﾄ頑張るｄb･3･ﾉ

身長わ152cmです(｡-3ｑ)

:12/05/29 21:29 :F08B :PdIgZsaY

#2 [ｍ.]

O5/29(TUE)

:12/05/29 22:04 :Android :iXM6pLH2

#3 [ｍ.]

あさ

ｶﾌｪｵﾚ

:12/05/29 22:05 :Android :iXM6pLH2

#4 [ｍ.]

ひる

ﾜｯﾌﾙ
ﾁｮｺのﾄﾞﾘﾝｸ

:12/05/29 22:06 :Android :iXM6pLH2

#5 [ｍ.]

よる

ｱｲｽ

間食

いかの薫製
おしゃぶり梅昆布
飴

:12/05/29 22:07 :Android :iXM6pLH2

#6 [ｍ.]

体重

あさ 43.5kg
よる 43.2kg

:12/05/29 22:08 :Android :iXM6pLH2

#7 [ｍ.]

O5/3O(WED)

:12/05/30 07:34 :Android :snshtfjM

#8 [ｍ.]

あさ

南瓜ｻﾗﾀﾞ
和風ｵﾑﾚﾂ
ｺｰﾋｰ牛乳

:12/05/30 07:35 :Android :snshtfjM

#9 [ｍ.]

ひる

玄米ﾌﾞﾗﾝ
ﾁｮｺのﾄﾞﾘﾝｸ

:12/05/30 12:19 :Android :snshtfjM

#10 [ｍ.]

よる

南瓜ｻﾗﾀﾞ
ｺｰﾋｰ牛乳

:12/05/30 18:41 :Android :snshtfjM

#11 [ｍ.]

体重

あさ 42.8kg
よる 42.7kg

:12/05/31 07:00 :Android :iE7ObkRY

#12 [ｍ.]

間食

いかの薫製
たらのすり身
飴

:12/05/31 07:01 :Android :iE7ObkRY

#13 [ｍ.]

O5/31(WED)

:12/05/31 12:23 :Android :iE7ObkRY

#14 [ｍ.]

あさ

南瓜ｻﾗﾀﾞ
ﾊﾞﾅﾅ豆乳

:12/05/31 12:24 :Android :iE7ObkRY

#15 [ｍ.]

ひる

玄米ﾌﾞﾗﾝ
ｿｲﾗﾃ黒糖仕立て

ｿｲﾗﾃおいしくない(´･ω･`)
失敗したー

:12/05/31 12:25 :Android :iE7ObkRY

#16 [ｍ.]

今日木曜日だった(:_;)

:12/05/31 12:26 :Android :iE7ObkRY

#17 [ｍ.]

よる

南瓜ｻﾗﾀﾞ
お茶

:12/05/31 18:37 :Android :iE7ObkRY

#18 [ｍ.]

間食

ｱｲｽ
ｶﾞﾑ
飴

:12/05/31 22:38 :Android :iE7ObkRY

#19 [ｍ.]

体重

あさ 42.7kg
よる 42.3kg

:12/06/01 08:38 :Android :Rr40PfLI

#20 [ｍ.]

O6/O1(FRI)

:12/06/01 08:38 :Android :Rr40PfLI

#21 [ｍ.]

あさ

南瓜ｻﾗﾀﾞ
和風ｵﾑﾚﾂ
ｶﾌｪｵﾚ

:12/06/01 08:39 :Android :Rr40PfLI

#22 [ｍ.]

ひる

玄米ﾌﾞﾗﾝ
練乳ｵﾚ(あずき)

:12/06/01 17:42 :Android :Rr40PfLI

#23 [ｍ.]

よる

南瓜ｻﾗﾀﾞ
お茶

:12/06/01 19:11 :Android :Rr40PfLI

#24 [ｍ.]

体重

あさ 42.1kg
よる 41.9kg

:12/06/02 08:27 :Android :vWnx5Jx6

#25 [ｍ.]

間食

三ツ矢ｻｲﾀﾞｰ
ﾁｰﾀﾗ
ﾌﾟﾚｯﾂｪﾙ
ｶﾞﾙﾎﾞ
飴

:12/06/02 08:28 :Android :vWnx5Jx6

#26 [ｍ.]

O6/O2(SAT)

:12/06/02 08:29 :Android :vWnx5Jx6

#27 [ｍ.]

あさ

ﾁｰｽﾞのｱｲｽ
練乳ｵﾚ(あずき)

:12/06/02 10:52 :Android :vWnx5Jx6

#28 [ｍ.]

ひる

玄米ﾌﾞﾗﾝ
練乳ｵﾚ(あずき)

:12/06/02 19:37 :Android :vWnx5Jx6

#29 [ｍ.]

よる

ｶﾌｪｵﾚ

:12/06/02 19:37 :Android :vWnx5Jx6

#30 [ｍ.]

体重

あさ 42.3kg
よる 42.0kg

:12/06/02 21:51 :Android :vWnx5Jx6

#31 [ｍ.]

間食

ほろよい
さきいか
ﾁｰｻﾞ
ﾁｰﾀﾗ
飴
ｶﾞﾑ

:12/06/03 09:24 :Android :uopw5Z2s

#32 [ｍ.]

O6/O3(SUN)

:12/06/03 09:25 :Android :uopw5Z2s

#33 [ｍ.]

あさ

ｶﾌｪｵﾚ

:12/06/03 09:25 :Android :uopw5Z2s

#34 [ｍ.]

ひる

南瓜ｻﾗﾀﾞ
ｶﾌｪｵﾚ

:12/06/03 13:22 :Android :uopw5Z2s

#35 [ｍ.]

よる

ほろよい
ｽﾅｯｸ菓子

:12/06/03 21:07 :Android :uopw5Z2s

#36 [ｍ.]

間食

飴

:12/06/04 08:02 :Android :2GYJbRMY

#37 [ｍ.]

体重

あさ 41.9kg
よる 42.1kg

:12/06/04 08:03 :Android :2GYJbRMY

#38 [ｍ.]

O6/O4(MON)

:12/06/04 08:03 :Android :2GYJbRMY

#39 [ｍ.]

あさ

あんみつ
ｺｰﾋｰ牛乳

:12/06/04 12:38 :Android :2GYJbRMY

#40 [ｍ.]

ひる

ｸﾞﾘｺのｶﾌｪｵﾚ
ﾛｰｿﾝのふんわりﾜｯﾌﾙ

:12/06/04 12:39 :Android :2GYJbRMY

#41 [ｍ.]

よる

ほろよい
南瓜ｻﾗﾀﾞ
QBBﾁｰｽﾞ(1)

:12/06/04 19:07 :Android :2GYJbRMY

#42 [ｍ.]

間食

飴

:12/06/04 19:07 :Android :2GYJbRMY

#43 [ｍ.]

体重

あさ 42.1kg
よる 42.1kg

朝の体重曖昧(´･ω･`)

:12/06/04 21:46 :Android :2GYJbRMY

#44 [ｍ.]

O6/O5(TUE)

:12/06/05 12:26 :Android :Fljdow5E

#45 [ｍ.]

あさ

南瓜ｻﾗﾀﾞ
卵焼き
ｶﾌｪｵﾚ

:12/06/05 12:28 :Android :Fljdow5E

#46 [ｍ.]

ひる

Cherie　Dolce　ﾊﾞﾆﾗﾏｷｱｰﾄ
Cherie　Dolce　ﾁｮｺ＆ｸﾗﾝﾍﾞﾘｰｿﾌﾄｸｯｷｰ

:12/06/05 12:29 :Android :Fljdow5E

#47 [ｍ.]

よる

南瓜ｻﾗﾀﾞ
十六茶

:12/06/05 18:54 :Android :Fljdow5E

#48 [ｍ.]

体重

あさ 41.9kg
よる 42.0kg

:12/06/05 22:14 :Android :Fljdow5E

#49 [ｍ.]

間食

ほろよい
なげわ
飴

:12/06/05 22:15 :Android :Fljdow5E

#50 [ｍ.]

O6/O6(WED)

:12/06/06 12:33 :Android :37MbbqQo

#51 [ｍ.]

あさ

ﾄｰｽﾄ
ｶﾌｪｵﾚ

:12/06/06 12:34 :Android :37MbbqQo

#52 [ｍ.]

ひる

ｼﾘｱﾙｸｯｷｰ
りんごｼﾞｭｰｽ

:12/06/06 12:34 :Android :37MbbqQo

#53 [ｍ.]

よる

南瓜ｻﾗﾀﾞ
春巻き
ｶﾌｪｵﾚ

:12/06/07 12:33 :Android :xlyU0WZA

#54 [ｍ.]

間食

ほろよい
ﾁｰﾀﾗ
ﾁｰｻﾞ
かいひも
ｱｲｽ

:12/06/07 12:33 :Android :xlyU0WZA

#55 [ｍ.]

体重

あさ 42.0kg
よる 42.2kg

:12/06/07 12:34 :Android :xlyU0WZA

#56 [ｍ.]

O6/O7(THU)

:12/06/07 12:35 :Android :xlyU0WZA

#57 [ｍ.]

あさ

春巻き
卵焼き
ﾊﾞﾅﾅ豆乳

:12/06/07 12:36 :Android :xlyU0WZA

#58 [ｍ.]

ひる

大納言ｶｽﾃﾗ
ﾊﾞﾅﾅ豆乳

:12/06/07 12:36 :Android :xlyU0WZA

#59 [ｍ.]

O6/O9(SAT)

:12/06/09 09:00 :Android :9hjDRuPE

#60 [ｍ.]

あさ

あずき蒸しﾊﾟﾝ半分
おいも蒸しﾊﾟﾝ半分

:12/06/09 09:01 :Android :9hjDRuPE

#61 [ｍ.]

↑追加

ｶﾌｪｵﾚ

:12/06/09 09:02 :Android :9hjDRuPE

#62 [ｍ.]

ひる

おいも蒸しﾊﾟﾝ
ｶﾌｪｵﾚ

:12/06/09 12:31 :Android :9hjDRuPE

#63 [ｍ.]

O6/12

:12/06/12 12:23 :Android :CmlgTe/A

#64 [ｍ.]

あさ

ﾄｰｽﾄ
ｶﾌｪｵﾚ

:12/06/12 12:24 :Android :CmlgTe/A

#65 [ｍ.]

ひる

玄米ﾌﾞﾗﾝ
お茶

:12/06/12 12:24 :Android :CmlgTe/A

#66 [ｍ.]

よる

ｻﾗﾀﾞ
(ﾚﾀｽ.鶏胸肉.ﾐﾆﾄﾏﾄ.ゆで卵.ﾊﾑ)
お茶

:12/06/12 18:53 :Android :CmlgTe/A

#67 [ｍ.]

間食

飴

:12/06/12 19:22 :Android :CmlgTe/A

#68 [ｍ.]

ｽｸﾜｯﾄ(30)
ｶｰﾋﾞｰ(20分)
柔軟
骨盤回し

筋肉痛だしこのくらい(^^)
明日わﾗﾝﾆﾝｸﾞ出来たら
良いなーっ♥

:12/06/12 22:09 :Android :CmlgTe/A

#69 [ｍ.]

O6/13

:12/06/13 06:55 :Android :AYD/4N1k

#70 [ｍ.]

あさ

ﾄｰｽﾄ
ﾒﾛﾝｳｫｰﾀｰ

:12/06/13 06:56 :Android :AYD/4N1k

#71 [ｍ.]

ひる

ｸﾘｰﾑ玄米ﾌﾞﾗﾝ
お茶

:12/06/13 12:28 :Android :AYD/4N1k

#72 [ｍ.]

明日豆乳おからｸｯｷｰが
届くから楽しみ♡

:12/06/13 12:34 :Android :AYD/4N1k

#73 [ｍ.]

よる

ｾﾌﾞﾝの海老のｻﾗﾀﾞ
お茶

:12/06/13 19:22 :Android :AYD/4N1k

#74 [ｍ.]

足上げ腹筋(100)
ｽｸﾜｯﾄ(50)
お尻上げて10秒ｷｰﾌﾟ
はるな愛流足痩せ(1ｾｯﾄ)

少ししたら
ﾗﾝﾆﾝｸﾞ行きます(^^)

:12/06/13 20:10 :Android :AYD/4N1k

#75 [ｍ.]

このﾓﾁﾍﾞｰｼｮﾝ
いつまで続くかなw

:12/06/13 20:11 :Android :AYD/4N1k

#76 [ｍ.]

ﾗﾝﾆﾝｸﾞ 25分

ちょいちょい
歩きましたm(_ _)m

:12/06/13 21:40 :Android :AYD/4N1k

#77 [ｍ.]

O6/14

:12/06/14 19:55 :Android :rNSDilKk

#78 [ｍ.]

あさ

ﾄｰｽﾄ
ﾒﾛﾝｳｫｰﾀｰ

:12/06/14 19:56 :Android :rNSDilKk

#79 [ｍ.]

ひる

玄米ﾌﾞﾗﾝ
ﾏﾃ茶

:12/06/14 19:56 :Android :rNSDilKk

#80 [ｍ.]

よる

豆乳おからｸｯｷｰ(5)
お茶

:12/06/14 19:57 :Android :rNSDilKk

#81 [ｍ.]

間食

飴

:12/06/14 19:58 :Android :rNSDilKk

#82 [ｍ.]

ﾗﾝﾆﾝｸﾞ＋ｳｫｰｷﾝｸﾞ 40分

:12/06/14 23:07 :Android :rNSDilKk

#83 [ｍ.]

ｽﾄﾚｯﾁ
足上げ腹筋(100)
お尻上げて10秒ｷｰﾌﾟ(2ｾｯﾄ)
半身浴(20分)
足ﾊﾟｶ(100)

:12/06/14 23:09 :Android :rNSDilKk

#84 [ｍ.]

O6/15

:12/06/15 18:51 :Android :MkaFe4BU

#85 [ｍ.]

あさ

豆乳おからｸｯｷｰ(3)
桃
ﾐﾙｸﾃｨｰ

:12/06/15 18:52 :Android :MkaFe4BU

#86 [ｍ.]

ひる

ﾁｮｺﾓﾅｶｼﾞｬﾝﾎﾞ
お茶

:12/06/15 18:52 :Android :MkaFe4BU

#87 [ｍ.]

よる

豆乳おからｸｯｷｰ(5)
ﾐﾙｸﾃｨｰ

:12/06/15 18:53 :Android :MkaFe4BU

#88 [ｍ.]

間食

飴

:12/06/15 18:53 :Android :MkaFe4BU

#89 [ｍ.]

間食追加

ｶﾙﾋﾟｽとﾏｯｺﾘのお酒
ﾁｰﾀﾗ・ﾁｰｻﾞ・ｸﾗｯﾂ

:12/06/15 23:35 :Android :MkaFe4BU

#90 [ｍ.]

半身浴(約50分)
足ﾊﾟｶ(100)
ｽﾄﾚｯﾁ
骨盤回し

:12/06/15 23:35 :Android :MkaFe4BU

#91 [ｍ.]

O6/16

:12/06/16 10:11 :Android :4VjrC2/I

#92 [ｍ.]

あさ

ﾊﾑ入りたまご焼き(2)
豆乳おからｸｯｷｰ(2)
ﾐﾙｸﾃｨｰ

:12/06/16 10:12 :Android :4VjrC2/I

#93 [ｍ.]

ひる

ｼｰｻﾞｰｻﾗﾀﾞ
石窯ﾊﾟﾝ
水

in COCO'S

:12/06/16 12:55 :Android :4VjrC2/I

#94 [ｍ.]

だめだーっ

:12/06/16 22:03 :Android :4VjrC2/I

#95 [ｍ.]

6/17

:12/06/17 09:08 :Android :uUfYfOhc

#96 [ｍ.]

あさ

豆乳おからｸｯｷｰ(3)
ﾌﾙｰﾂｵﾚ

:12/06/17 09:09 :Android :uUfYfOhc

#97 [ｍ.]

いらいら～

:12/06/17 11:24 :Android :uUfYfOhc

#98 [ｍ.]

ひる

豆乳おからｸｯｷｰ(4)
お茶

:12/06/17 12:21 :Android :uUfYfOhc

#99 [ｍ.]

よる

まぐろﾈﾀだけ(1)
厚焼き卵(3)
穴子ﾈﾀだけ(1)
ﾄﾘﾌﾟﾙｼｭｰ(1)
ｽｲｰﾄﾎﾟﾃﾄ(1)
お茶・ｶﾞﾘ

:12/06/17 19:42 :Android :uUfYfOhc

#100 [ｍ.]

>>100

:12/06/17 19:47 :Android :uUfYfOhc

#101 [ｍ.]

半身浴(20分)
反復浴(3)

:12/06/17 21:24 :Android :uUfYfOhc

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