ﾀﾞｲｴｯﾄ

#60 [ｍ.]

あさ

あずき蒸しﾊﾟﾝ半分
おいも蒸しﾊﾟﾝ半分

:12/06/09 09:01 :Android :9hjDRuPE

#61 [ｍ.]

↑追加

ｶﾌｪｵﾚ

:12/06/09 09:02 :Android :9hjDRuPE

#62 [ｍ.]

ひる

おいも蒸しﾊﾟﾝ
ｶﾌｪｵﾚ

:12/06/09 12:31 :Android :9hjDRuPE

#63 [ｍ.]

O6/12

:12/06/12 12:23 :Android :CmlgTe/A

#64 [ｍ.]

あさ

ﾄｰｽﾄ
ｶﾌｪｵﾚ

:12/06/12 12:24 :Android :CmlgTe/A

#65 [ｍ.]

ひる

玄米ﾌﾞﾗﾝ
お茶

:12/06/12 12:24 :Android :CmlgTe/A

#66 [ｍ.]

よる

ｻﾗﾀﾞ
(ﾚﾀｽ.鶏胸肉.ﾐﾆﾄﾏﾄ.ゆで卵.ﾊﾑ)
お茶

:12/06/12 18:53 :Android :CmlgTe/A

#67 [ｍ.]

間食

飴

:12/06/12 19:22 :Android :CmlgTe/A

#68 [ｍ.]

ｽｸﾜｯﾄ(30)
ｶｰﾋﾞｰ(20分)
柔軟
骨盤回し

筋肉痛だしこのくらい(^^)
明日わﾗﾝﾆﾝｸﾞ出来たら
良いなーっ♥

:12/06/12 22:09 :Android :CmlgTe/A

#69 [ｍ.]

O6/13

:12/06/13 06:55 :Android :AYD/4N1k

C-BoX E194.194