ﾀﾞｲｴｯﾄ

#101 [ｍ.]

半身浴(20分)
反復浴(3)

:12/06/17 21:24 :Android :uUfYfOhc

#102 [ｍ.]

ﾗﾝﾆﾝｸﾞ(約30分)

坂と最後わ歩いた(;_;)

:12/06/17 22:06 :Android :uUfYfOhc

#103 [ｍ.]

足上げ腹筋(100)
足ﾊﾟｶ(100)
ｽﾄﾚｯﾁ

明日から1週間また仕事
がんばろー!おやすみ☆

:12/06/17 23:58 :Android :uUfYfOhc

#104 [ｍ.]

6/18

:12/06/18 12:23 :Android :czFqCAPk

#105 [ｍ.]

あさ

豆乳おからｸｯｷｰ(2)
ﾊﾑ入り卵焼き(2)
ﾌｧｲﾌﾞﾐﾆ

:12/06/18 12:23 :Android :czFqCAPk

#106 [ｍ.]

ひる

お茶
豆乳おからｸｯｷｰ(4)

:12/06/18 12:24 :Android :czFqCAPk

#107 [ｍ.]

よる

かぼちゃｻﾗﾀﾞ
豆乳おからｸｯｷｰ(1)
ｻﾞｸﾘｯﾁ
お茶

:12/06/18 18:58 :Android :czFqCAPk

#108 [ｍ.]

間食

飴

:12/06/18 21:39 :Android :czFqCAPk

#109 [ｍ.]

足上げ腹筋(100)
ｽﾄﾚｯﾁ
はるな愛流足痩せ運動(1)
お尻上げる運動(3)
足ﾊﾟｶ(100)
半身浴(20)
反復浴(3)

:12/06/18 21:41 :Android :czFqCAPk

#110 [ｍ.]

6/19

:12/06/19 06:37 :Android :OP9qSAGA

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