:11/09/03 21:50 :SH08B :☆☆☆

鶏の生姜焼き
枝豆
梅干し
野菜ｻﾗﾀﾞ(ｺﾞﾏﾄﾞﾚ)
冷や奴
ｷﾉｺﾊﾞﾀｰ醤油
酒

:11/09/03 22:01 :SH08B :☆☆☆

stretch

:11/09/03 22:02 :SH08B :☆☆☆

はちみつﾊﾞﾅﾅ豆乳

:11/09/03 22:28 :SH08B :☆☆☆

ｱｸｴﾘｱｽ

:11/09/03 22:30 :SH08B :☆☆☆

ﾀﾞﾉﾝﾋﾞｵﾖｰｸﾞﾙﾄ
飴 1ｺ

:11/09/03 22:35 :SH08B :☆☆☆

:11/09/03 22:37 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀ-

>>7

:11/09/03 22:40 :SH08B :☆☆☆

Good night.

>>7

:11/09/03 22:55 :SH08B :☆☆☆

爽健美茶

>>7

:11/09/03 23:06 :SH08B :☆☆☆

9.4 SUN

:11/09/04 00:00 :SH08B :☆☆☆

Good morning

:11/09/04 08:37 :SH08B :☆☆☆

はちみつﾊﾞﾅﾅ豆乳

:11/09/04 08:42 :SH08B :☆☆☆

おにぎり 1ｺ

:11/09/04 08:48 :SH08B :☆☆☆

stretch

:11/09/04 09:29 :SH08B :☆☆☆

:11/09/04 10:38 :SH08B :☆☆☆

うどん
(ﾀﾏｺﾞ/ﾈｷﾞ)
ﾐﾈﾗﾙｳｫｰﾀ-

:11/09/04 11:58 :SH08B :☆☆☆

:11/09/04 13:32 :SH08B :☆☆☆

と会って..
ﾋﾞｰﾙ飲んだ

:11/09/04 20:41 :SH08B :☆☆☆

:11/09/04 20:51 :SH08B :☆☆☆

鯵塩焼き
枝豆
煮物
(ｼﾞｬｶﾞ/ﾀﾏﾈｷﾞ/ﾆﾝｼﾞﾝ)
はんぺん
ﾓﾔｼﾊﾑ炒め
梅干し
酒

:11/09/04 22:37 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀ-

:11/09/04 23:02 :SH08B :☆☆☆

ｱｸｴﾘｱｽ

:11/09/04 23:15 :SH08B :☆☆☆

Good night.

:11/09/04 23:33 :SH08B :☆☆☆

9.5 MON

:11/09/05 00:00 :SH08B :☆☆☆

:11/09/05 00:10 :SH08B :☆☆☆

Good morning

:11/09/05 09:06 :SH08B :☆☆☆

ｱｸｴﾘｱｽ

:11/09/05 09:15 :SH08B :☆☆☆

なし

:11/09/05 09:32 :SH08B :☆☆☆

stretch

:11/09/05 09:33 :SH08B :☆☆☆

ご飯
(小魚ふりかけ)
生茶

:11/09/05 10:57 :SH08B :☆☆☆

ﾋﾞｵﾖｰｸﾞﾙﾄ
飴 1ｺ

:11/09/05 12:12 :SH08B :☆☆☆

:11/09/05 15:22 :SH08B :☆☆☆

stretch

:11/09/05 15:23 :SH08B :☆☆☆

:11/09/05 20:21 :SH08B :☆☆☆

:11/09/05 23:16 :SH08B :☆☆☆

鶏肉しゃぶ
枝豆
ｻﾗﾀﾞ(ｺﾞﾏﾄﾞﾚ)
野菜炒め(肉ﾅｼ)
梅干し
はんぺん(ｶﾚｰ)
酒

:11/09/05 23:18 :SH08B :☆☆☆

Good　night.

:11/09/05 23:21 :SH08B :☆☆☆

9.6 TUE

:11/09/06 00:12 :SH08B :☆☆☆

Good morning

:11/09/06 09:11 :SH08B :☆☆☆

ｱｸｴﾘｱｽ

:11/09/06 09:13 :SH08B :☆☆☆

なし

:11/09/06 09:26 :SH08B :☆☆☆

stretch
walking

:11/09/06 09:58 :SH08B :☆☆☆

今日わ,買い物+ﾟ

:11/09/06 10:00 :SH08B :☆☆☆

蒸し鶏と野菜のｻﾝﾄﾞ
ｱｸｴﾘｱｽ

:11/09/06 13:22 :SH08B :☆☆☆

:11/09/06 14:33 :SH08B :☆☆☆

stretch

:11/09/06 15:51 :SH08B :☆☆☆

天ぷら
(ｻﾂﾏｲﾓ/ｶﾎﾞﾁｬ/ﾚﾝｺﾝ 各1ｺ)
から揚げ棒 1本
梅干し
野菜炒め
野菜ｻﾗﾀﾞ
ｿｰｽ焼きそば
煮物(沢山)
酒

:11/09/06 20:08 :SH08B :☆☆☆

ｿｰｽ焼きそば

ｿｰｽ焼きそば [jpg/9KB]
:11/09/06 20:11 :SH08B :☆☆☆

そお記してあったもん

:11/09/06 20:13 :SH08B :☆☆☆

:11/09/06 21:50 :SH08B :☆☆☆

Shower浴びて寝よお。

:11/09/07 00:18 :SH08B :☆☆☆

Good night.

:11/09/07 01:08 :SH08B :☆☆☆

9.7 WED

:11/09/07 01:10 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀ-

:11/09/07 01:13 :SH08B :☆☆☆

Good morning

:11/09/07 06:16 :SH08B :☆☆☆

ｶﾚｰﾗｲｽ
生茶

:11/09/07 06:31 :SH08B :☆☆☆

ﾊﾞﾆﾗﾖｰｸﾞﾙﾄ

:11/09/07 08:17 :SH08B :☆☆☆

:11/09/07 08:30 :SH08B :☆☆☆

stretch
walking

:11/09/07 10:02 :SH08B :☆☆☆

おにぎり 1ｺ
(ちりめん山椒味噌)
烏龍茶

:11/09/07 11:55 :SH08B :☆☆☆

:11/09/07 15:22 :SH08B :☆☆☆

stretch

:11/09/07 15:42 :SH08B :☆☆☆

鮭のﾈｷﾞ味噌だれ
枝豆
梅干し
ﾌﾞﾛｯｺﾘｰ
冷や奴
ｷﾉｺﾊﾞﾀｰ
酒

:11/09/07 20:15 :SH08B :☆☆☆

:11/09/07 21:18 :SH08B :☆☆☆

Good night.

:11/09/08 01:36 :SH08B :☆☆☆

9.8 THU

:11/09/08 01:37 :SH08B :☆☆☆

ｱｸｴﾘｱｽ

:11/09/08 01:47 :SH08B :☆☆☆

Good morning

:11/09/08 08:02 :SH08B :☆☆☆

調整豆乳

:11/09/08 08:02 :SH08B :☆☆☆

ご飯
(小魚ふりかけ)
ｷﾉｺﾊﾞﾀｰ

:11/09/08 08:23 :SH08B :☆☆☆

ﾊﾞﾆﾗﾖｰｸﾞﾙﾄ

:11/09/08 09:25 :SH08B :☆☆☆

:11/09/08 10:12 :SH08B :☆☆☆

ご飯
梅干し 2ｺ
ﾐﾈﾗﾙｳｫｰﾀ-

:11/09/08 11:41 :SH08B :☆☆☆

飴 1ｺ

:11/09/08 13:49 :SH08B :☆☆☆

stretch

:11/09/08 15:30 :SH08B :☆☆☆

烏龍茶

:11/09/08 15:32 :SH08B :☆☆☆

お腹張ってて気持ち悪いお

:11/09/08 15:33 :SH08B :☆☆☆

ささ身紫蘇巻き(梅入り)
煮物(ﾀﾞｲｺﾝ/ｺﾝﾆｬｸ/ﾆﾝｼﾞﾝ)
野菜ｻﾗﾀﾞ(ｺﾞﾏﾄﾞﾚ)
はんぺん(ﾁｰｽﾞｸﾘｰﾑ)
酒

:11/09/08 20:46 :SH08B :☆☆☆

:11/09/08 21:14 :SH08B :☆☆☆

嬉しっ

:11/09/08 21:15 :SH08B :☆☆☆

調整豆乳

:11/09/09 02:35 :SH08B :☆☆☆

Good night.

:11/09/09 02:36 :SH08B :☆☆☆

9.9 FRI

:11/09/09 02:37 :SH08B :☆☆☆

:11/09/09 04:25 :SH08B :☆☆☆

:11/09/09 06:08 :SH08B :☆☆☆

調整豆乳

:11/09/09 07:15 :SH08B :☆☆☆

stretch
walking

:11/09/09 07:16 :SH08B :☆☆☆

なし

:11/09/09 07:22 :SH08B :☆☆☆

洗濯してメｨクして
今,移動中。

:11/09/09 09:36 :SH08B :☆☆☆

ﾊﾑ野菜ｻﾝﾄﾞ
林檎ｼﾞｭｰｽ

:11/09/09 10:46 :SH08B :☆☆☆

ｼｭｰｱｲｽ(いちご)



ｱｸｴﾘｱｽ

:11/09/09 12:22 :SH08B :☆☆☆

:11/09/09 13:17 :SH08B :☆☆☆

stretch

:11/09/09 15:28 :SH08B :☆☆☆

ししゃも
枝豆
煮物
ﾊﾑｷｬﾍﾞﾂ炒め

:11/09/09 19:31 :SH08B :☆☆☆

と会う事に..

:11/09/09 19:32 :SH08B :☆☆☆

と居酒屋…
お泊り

:11/09/09 21:58 :SH08B :☆☆☆

9.1O SAT

:11/09/10 05:12 :SH08B :☆☆☆

Good morning

:11/09/10 07:35 :SH08B :☆☆☆

1OO

:11/09/10 07:36 :SH08B :☆☆☆

ｱｸｴﾘｱｽ



ﾊﾑﾚﾀｽｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀ-

:11/09/10 08:01 :SH08B :☆☆☆

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