9.6 TUE

:11/09/06 00:12 :SH08B :☆☆☆

Good morning

:11/09/06 09:11 :SH08B :☆☆☆

ｱｸｴﾘｱｽ

:11/09/06 09:13 :SH08B :☆☆☆

なし

:11/09/06 09:26 :SH08B :☆☆☆

stretch
walking

:11/09/06 09:58 :SH08B :☆☆☆

今日わ,買い物+ﾟ

:11/09/06 10:00 :SH08B :☆☆☆

蒸し鶏と野菜のｻﾝﾄﾞ
ｱｸｴﾘｱｽ

:11/09/06 13:22 :SH08B :☆☆☆

:11/09/06 14:33 :SH08B :☆☆☆

stretch

:11/09/06 15:51 :SH08B :☆☆☆

天ぷら
(ｻﾂﾏｲﾓ/ｶﾎﾞﾁｬ/ﾚﾝｺﾝ 各1ｺ)
から揚げ棒 1本
梅干し
野菜炒め
野菜ｻﾗﾀﾞ
ｿｰｽ焼きそば
煮物(沢山)
酒

:11/09/06 20:08 :SH08B :☆☆☆

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