stretch

:11/09/15 16:01 :SH08B :☆☆☆

ほっけ
野菜ｻﾗﾀﾞ
煮物
(油揚げ/ｼﾞｬｶﾞ/ﾆﾝｼﾞﾝ)
ｳｲﾝﾅｰ
柴漬け
酒

:11/09/16 01:23 :SH08B :☆☆☆

ｱｸｴﾘｱｽ

:11/09/16 01:24 :SH08B :☆☆☆

9.16 FRI

:11/09/16 01:25 :SH08B :☆☆☆

Good night.

:11/09/16 01:25 :SH08B :☆☆☆

Good morning

:11/09/16 07:16 :SH08B :☆☆☆

調整豆乳

:11/09/16 07:16 :SH08B :☆☆☆

なし

:11/09/16 10:17 :SH08B :☆☆☆

stretch
walking

:11/09/16 10:17 :SH08B :☆☆☆

ちゃんぽん
ﾐﾈﾗﾙｳｫｰﾀ-

:11/09/16 12:36 :SH08B :☆☆☆

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